Ultimate Nutrition F-16, 1120g

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F-16:  The Fifth Generation Of Creatine

F-16 by Ultimate Nutrition is a revolutionary new Fifth Generation of Creatine that neutralizes that lactic acid burn in your muscles that would normally cause you to do seven reps on your last set instead of the ten you wanted to do. F-16's B-Power™ ingredients provide and help produce carnosine to buffer against lactic acid build up that limits your short term bursts of power during exercise. F-16's V-Power™ ingredients then provide a new cell volumizing technology that enhances the amount of phosphate taken up by the muscle cells helping the creatine form the high energy compound creatine phosphate.

Using F-16 will help you:

• Extend your workouts to achieve every last rep you desire.
• Increase your overall strength and endurance.
• Maintain your initial muscular power from the beginning of your workout right until the end.
• Allow you to achieve that final burst at the end of your sprint.
• F-16 is a fifth generation creatine product that allows your muscles to Build and Repair during your workout.
• F-16 combines creatine monohydrate with the following revolutionary ingredients.

Beta Alanine, Histidine, and Carnosine which directly influence muscle strength by buffering acid build-up in the muscle which can help prevent muscle loss commonly resulting from acidosis. Beta Alanine, Histidine, and Carnosine also aid in the volumization effect of creatine, meaning fuller muscles.

IP-6 may enhance the amount of phosphate taken up by a muscle cell and therefore helps creatine form the high energy compound creatine phosphate. It also appears to improve tissue oxygenation by changing the dynamics of hemoglobin which delivers oxygen to the working muscles.

Taurine aids the movement of potassium, sodium, calcium, and magnesium in and out of cells and thus helps generate nerve impulses. It has cell-volumization and insulin mimicking properties. It has also been shown to aid in cardiovascular health.

F-16 Supplement Facts
Serving Size: 1 serving = 2 scoops (56g)
20 servings
Amount per serving:
Calories 140
Total Carbohydrate 36g 12%
Sugars 34g
Phosphorus 402mg 40% (from potassium phosphate, disodium phosphate, magnesium phosphate)
Magnesium 108mg 27% (from magnesium phosphate)
Sodium 260mg 11% (from disodium phosphate)
Potassium 290mg 8% (from potassium phosphate)
Creatine Monohydrate 10.5g
B-Power 3.3g
(Carnosine, Beta-Alanine, Histidine)
V-Power 6.5g
(Inositol Hexaphosphate (IP-6), Taurine)
F-16 Other Ingredients: Dextrose, Natural and Artificial Flavors, Citric Acid, Sucralose, and
Beet Root Powder (for color).

F-16 Suggested Use
For the first five days (loading stage); take two servings daily, one serving in the
morning and another serving 12 hours later, or right after you work out.  For the next ten days (maintenance stage); take one serving immediately after you work out. On non-workout days, take one serving in the late afternoon.
For best taste, mix each scoop of F-16 with 6 oz. of water. Add more water if the taste is too strong. F-16 may be stacked with Ultimate Nutrition’s ArgiNOne

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