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Crea/Max: Highest Quality Micronized Creatine
The major challenge for athletes and physical fitness buffs is to keep the
muscles and brain energized. This is especially the case for endurance athletes
who also need to recover their muscle power quickly after an intense workout and
exercise.
Muscle contraction and relaxation are driven by energy in the cells provided by
the compound adenosine triphosphate (ATP). Muscles have only a limited supply of
ATP, however. The ATP levels are rapidly used up during exercise, particularly
in short, intense bursts of anaerobic activity. Many an athletes needs immediate
replenishment of energy in the muscle during demanding regimens, such as
sprinting and weightlifting. In these situations, the body produces ATP: The
energy currency in the cells, which powers muscle movement and control.
How much and how efficiently is ATP produced depends upon the amounts of
creatine phosphate stored in the cell. Creatine is the biomolecule, which
produces ATP. Creatine is indigenous to the human body, and is produced by the
liver and stored in the brain, skeletal and heart muscles where it serves as a
ready pool to produce ATP. Creatine is the key substance that helps speed up the
ATP refueling of the muscle. More creatine in the muscle means greater energy
production that allows muscle to work longer and at higher intensity.
How does creatine help the muscle perform at higher efficiency and recover
faster? Creatine saturates the muscle to convert it into ATP. This conversion
takes place in the absence of oxygen and is, therefore, used as an anaerobic
pathway for energy.
Creatine is, however, more than just an ergogenic nutrient: It has a
voluminizing effect on the muscle. Cell voluminizing, or cellular hydration,
involves binding of water to the muscle fiber. In turn, this binding gives rise
to the "pumped" look. Since water is bound inside the muscle, the athletes using
creatine do not have the "puffy" appearance. In other words, the muscle looks
larger but, more importantly, has improved strength and has high energy and
intensity. That allows the athlete to recover faster and have more energy for
each training session.
Ultimate Nutrition's Crea Pure is the highest quality micronized creatine that
is specifically designed to enhance biovoluminization. Crea Pure is
scientifically tested to provide the ready source of energy for the athlete on
the go.
FREQUENTLY ASKED QUESTIONS
What is Creatine Monohydrate Dosage? Creatine is taken in two phases. The first phase is the so-called "loading
phase when creatine is used to load the body. Depending on the individual, it
could vary between one and five days with approximately five grams of creatine
is taken three to four times a day. In the "maintenance" phase following the
"loading" phase, creatine levels are maintained by a dose of five to 15 grams
per day in divided dosages of five gram at one sitting for up to three months.
Who Uses Creatine Monohydrate?
According to reports professional athletes and Olympians use creatine monhydrate
to enhance their performance. Creatine is taken most commonly ingested by
weightlifters and bodybuilders. Since muscle strength and endurance increases
all athletic performance, athletes of all stripes benefit from creatine
supplementation, including runners, swimmers, cyclists, skiers, martial artists,
wrestlers, football and rugby players and tennis and basketball players.
Is Creatine Found in Foods?
To varying degrees creatine is found in many foods. The richest source of
creatine is lean red meat and fish. A 2.2-pound steak contains roughly six grams
of creatine. It should be pointed out that eating large amounts of red meat
might be unhealthy.
Is There Creatine Deficiency?
Since creatine breaks down rapidly during the first few minutes of intense
exercise, creatine deficiency may ensue. That may result in decline in muscle
power and onset of fatigue during intense muscle contractions.
Is There Creatine Balance in the Muscle?
Yes, the muscle has creatine equilibrium. Creatine has a normal turnover rate of
2 grams per day. That is, two grams of creatine are irreversibly degraded and,
in its place, equivalent amount is synthesized to replace it. There is a balance
between creatine pool inside the muscle cells and creatine circulating in the
blood. After the start of creatine supplementation, this balance may be slightly
perturbed, but the body quickly adjusts to the new equilibrium within a few days
Crea/Max Supplement Facts Serving size: 6 capsules
24 servings
Amount per serving: creatine monohydrate 2000mg
L-glutamine 2000mg
L-taurine 2000mg Crea/Max
Other Ingredients: gelatin, cellulose, dicalcium phosphate, and magnesium
stearate.
Crea/Max Suggested Use Take 6 capsules twice daily, evenly spaced between meals. For
optimum
results, take with fruit juice (8oz).
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