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GABA: Gamma Amino Butyric Acid
Research
has demonstrated that GABA (Gamma Amino Butyric Acid) has a positive effect on
the nervous system and a stabilizing effect on blood pressure. Unlike many
adulterated brands on the market, this product offers 750 mg. of 100% pure GABA.
Gamma-aminobutyric acid, abbreviated as GABA, is an amino acid that is
produced in the brain. It is formed by glutamic acid in the body with the help
of vitamin B6, and prevents nerve cells from firing too much and, thus, having a
claming effect. As such, GABA serves as a neurotransmitter.
In the body, GABA is found in large amounts in the hypothalamus suggesting that
this amino acid plays a crucial role in the hypothalamic-pituitary function. The
hypothalamus is a region on the back of the brain, which regulates the
instinctive functions, such as sleep cycles, body temperature and the activity
of the pituitary gland. The pituitary is the master endocrine gland that affects
all hormonal functions of the body. One primary hormone produced in and secreted
by the pituitary is growth hormone, which is of great interest to the athlete.
GABA is an excellent substitute for growth hormone or "stacking" with other
amino acids and nutrients to give more strength and afford faster recovery after
intense exercise.
Several clinical studies have shown that ingestion of GABA releases growth
hormone, especially after exercise, with remarkable effectiveness. Release of
growth hormone increases lean body mass. Consequently, it is an invaluable
nutritional supplement for body builders, powerlifters, runners, martial
artists, and other athletes of all shades.
In addition, because of its calming and soothing effects, GABA also lowers blood
pressure, helps control hypoglycemia, prevents anxiety and promotes restful
sleep. To an extent, it also regulates appetite, which is helpful in maintaining
optimal weight.
GABA is best taken before going to sleep on a relatively empty stomach. Empty
stomach means approximately 45 minutes after the ingestion of the day's last
meal. Intake of GABA at bed time makes it work with the body's natural rhythms
for increased growth hormone production, which happens roughly 90 minutes after
the onset of sleep. The evening intake of GABA correlates with GABA's effect to
induce restful and refreshing sleep.
Even though the effect of GABA varies from individual to individual, the
beneficial effects may be discernible within two weeks, but its full impact may
be noticed after six to eight weeks.
Thus, GABA packs a great deal of punch in one amino acid that has numerous
beneficial effects, and promotes general wellbeing relatively quickly.
SELECTED REFERENCES
Steardo et al., "Evidence for a GABAergic Control of the Exercise-Induced Rise
in GH in Man," Eur. J. Pharmacol.: 28, 607, 1985.
Spencer et al., "Neuroendocrine Regulation of Growth Hormone Secretion in Sheep:
Effects of GABA," J. Regul. Peptides: 52, 181, 1994.
Mergl et al., "Growth Hormone Secretion and Activation of cyclic AMP by Growth
Hormone-Releasing Hormone and Gamma-Aminobutyric Acid in the Neonatal Rat
Pituitary," Life Sci.: 56, 579, 1995.
Kirschman, G. & Kirschman, J., "The Biochemistry of Human Nutrition", Sty. Paul,
Minnesota: West Publishing Co., 1996
FREQUENTLY ASKED QUESTIONS
What Does GABA Taste Like?
GABA is an amino acid: Its taste can be described as somewhat medicinal or
chemical, because the Ultimate Nutrition product does not contain any
adultrating flavors or fillers.
Can GABA Be Mixed with a Protein Drink?
GABA can be taken with any other supplement, but not at the same time. Since it
is a single amino acid, its absorption will be maximized in a "noncompetitive"
environment, which will yield better results. Since GABA is ordinarily taken at
the bedtime, this should not be a problem.
Are There Any Side Effects Associated with GABA?
Some people have reported tingling on the surface of the skin for a few minutes
after the intake of GABA. This may be likened to the well- known "niacin flush."
GABA may also induce a slight shortness of breath, which is also transient and
is experienced by a small percentage of people.
Rather rarely, both these sensations may be experienced by a small percentage of
people, but they are temporary, and resolve of their own accord.
It should be noted that GABA has a slight sedative effect and causes drowsiness.
Therefore, it should be taken right before retiring for the day.
Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 45
Amount Per Serving
Gamma Amino Butyric Acid (GABA) 1500mg
Other Ingredients:
Cellulose, Dicalcium Phosphate, Gelatin and Magnesium Stearate.
Suggested Use:
Take two capsules daily, preferably at bedtime or as recommended by a health
care professional.
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