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Game Over Book: The Final Showtime Cut Diet You'll Ever Need
Chuck Rudolph, MEd, RD provides a unique and non-traditional approach for
attaining a leaner physique. This information won't be found in that dietetics
manual collecting dust on your bookshelf! So read Chuck's Game Over—The Final
Showtime Cut Diet You’ll Ever Need, and see if it brings you one step closer to
the physique you want.
Q: Who is this diet for?
A: While this diet would be effective for anyone looking to lose weight, it is
specifically setup for competitive bodybuilders preparing for a show.
Q: Will this book tell me exactly what to and how much to eat?
A: Game Over contains precise equations for calculated your needed caloric
intake and macronutrient distribution. These are not “one-size-fits-all”
equation, but rather take one body phenotype aka body type into consideration.
Q: Can I substitute oranges in place of grapefruit?
A: We will allow oranges if necessary but they do not contain as much naringin
as grapefruit. Naringin has been shown to increase fat oxidation. So unless you
cannot stomach them at all, eat your grapefruit! We recommend sprinkling a
packet or two of Splenda® on them.
Q: Why does the refeed only include carbohydrates and fats but no protein?
A: Remember that insulin, the body’s main storage hormone, is released when you
eat carbohydrates. When you combine fat and carbohydrates, the fat encapsulates
the carbohydrates and slows down digestion, minimizing the insulin spike. When
you combine protein and carbohydrates, it sends insulin skyrocketing and can
lead to the last thing you want when dieting, fat storage!
Q: You recommend eating fats and vegetables with meals in order to get the body
in an alkaline state, but what if you can’t eat vegetables during a given meal
like when you are having a shake on the go?
A: Simply add 2-5 grams of L-Glutamine to your shake. This will lower the
acidity of your meal to keep you in a more alkaline state.
Q: I have always heard that one should spike insulin post-workout. How come you
don’t recommend doing so?
A: In the Cut Diet, we control insulin to enhance fat loss and even our
carbohydrate meal keeps insulin under control. Thus, the last thing we want on
this diet is to spike insulin!
Q: Do I have to do the training program exactly as it is listed?
A: You should follow the general outline and set/rep range recommendations, but
you can switch up the exercises to fit your personal preference.
Q: Why do you recommend long duration, low-intensity cardio instead of short
duration, high-intensity cardio?
A: Long duration cardio is more geared toward cardiovascular training (above 60%
VO2 Max). Therefore, lower intensity cardio increases fat oxidation (burns
bodyfat) and does not catabolize (waste) nearly as much muscle as high intensity
cardio, especially on a reduced calorie/low carbohydrate diet.
Q: Do I have to use all the supplements recommended?
A: No, the supplement regime in the book is what we feel would be the ultimate
setup for someone preparing for a bodybuilding competition.
Q. The supplement plan is for seven meals and I only eat six for my calorie
level. What should I do?
A. Simply take your meal seven supplements along with your meal six supplements.
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