Optimum Nutrition Pro Complex Gainer, 10.16lb

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Pro Complex Gainer: Lean Gainer With High Protein

Pro Complex Gainer is the epitome of the emerging lean gainer supplement category. Unlike typical weight gain formulas, Pro Complex Gainer derives a much higher percentage of its calories from protein. And while some ultra-hardgainers require 1,000, 1,200...even 1,500 calorie/serving weight gain product, many athletes can gain quality mass with considerably less. So, in addition to calories, Pro Complex Gainer provides a blend of 6 premium protein sources, complex carbohydrates including dietary fiber, lipids, digestive enzymes, vitamins and minerals.

Adding Quality Mass Requires:

Intense Weight Training
Lifting weights creates, within your body, a naturally anabolic environment that fosters growth. Participating in a well-structured, progressive resistance program 3-5 times per week lays the groundwork for a bigger, more powerful physique.

High Quality Proteins
Premium protein, also referred to as high biological value proteins, are easily digested and provide a full complement of amino acids to support the rebuilding process. Your body cannot synthesize many amino acids, so they must be obtained from food and supplement sources. Without enough amounts of these key building blocks size accumulation will be hindered. Each serving of Pro Complex Gainer provides 55 grams of the finest proteins that money can buy.

Calories
and lots of them! To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements. By combining just one daily serving of 600 plus-calorie Pro Complex Gainer with your current meal plan and exercise routine, it is possible to pack-on over a pound of new mass in as little as one week.

Complex Carbs and Lipids
Carbs and lipids (fats and oils) provide sustained energy and help prevent proteins from being burned for fuel. Each serving of Pro Complex Gainer provides 85 grams of carbs and 4-5 g of fiber with only 4-6 g of sugar. In addition, Pro Complex Gainer supplies Medium Chain Triglycerides (MCTs) and other lipids. Of the three major types of macronutrients, lipids are the most energy-dense at 9 calories per gram.

Micronutrients
Various vitamins and minerals are utilized during the growth process. without these micronutrients your body cannot effectively process proteins, carbs or fats. Each serving of Pro Complex Gainer provides 26 vitamins and minerals to augment the levels obtained from other foods, beverages, and supplements in your diet.

Rest & Recovery
Without enough recovery between workouts, your ability to gain lean mass will eventually slow and may ultimately reverse itself. Every person recovers at a slightly different rate, but allowing at least 48 hours between workouts involving the same body part is a good general rule.

Pro Complex Gainer Supplement Facts
Serving Size: 1 Scoop (159g)
Servings Per Container: 28
Amount Per Serving
Total Calories 620
Calories From Fat 60
Total Fat 7g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 50mg
Sodium 350mg
Potassium 350mg
Total Carbohydrates 85g
Dietary Fibers 4g
Sugars 4g
Protein 55g
Vitamin A 1005IU
Vitamin C 23mg
Vitamin E 11IU
Thiamin .3mg
Riboflavin .65mg
Niacin 4mg
Vitamin B6.39mg
Folic Acid 79mcg
Vitamin B12 1.2mcg
Biotin 58mcg
Pantothenic Acid 2mg
Calcium 560mg
Iron 5mg
Phosphorus 330mg
Iodine 70mcg
Magnesium 125mg
Zinc 3mg
Selenium 10mcg
Copper .4mg
Manganese .78mg
Chromium 200mg
Molybdenum 20mcg
Chloride 200mg
Boron 387mcg
Aminogen 100mg
Carbogen 100mg
Lactase (stan to 100,000 FCC Units/g) 1mg

Pro Complex Gainer Other Ingredients:
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Vitamin/Mineral Blend (Maltodextrin, Vitamin A Palmitate, Beta Carotene, Acorbic Acid, d-alpha Tocopheryl Succinate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, d-Calcium Pantothenate, Calcium Carbonate, Tricalcium Phosphate, diMagnesium Phosphate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Selenomethionine, Cupric Oxide, Manganese Sulfate, Chromium Polynicotinate, Molybdenum Amino Acid Chelate, Boron Amino Acid Chelate), Lecithin, Salt, Sucralose, Acesulfame Potassium.

Pro Complex Gainer Suggested Use:
Add 1 heaping scoop to about 16 oz of cold water and shake or blend for 45-60 seconds. For a thicker shake try mixing Pro Complex Gainer in a blender with milk and ice. Pro Complex Gainer is a superior mass-gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways:

Between Meals:
Drink 1-2 serving(s) between meals to encourage a positive nitrogen balance and support a high-calorie diet.

Post-Workout:
Drink 1 serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Receiving proper nutrition post-workout is paramount. Don't neglect it!

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