B vitamins are found in foods that may not be consumed on a regular
basis, or in proper amounts. This may be one reason B vitamins are
important as a supplement. The top eight B vitamins include thiamin
(B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9),
cyanocobalamin (B12), pantothenic acid and biotin. These vitamins are
essential for the breakdown of carbohydrates, providing energy for the body.
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