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Creatine Micronized: Positively Affects Muscle Size And Cell Volume
In the body, creatine is synthesized from the amino acids glycine, arginine
and methionine. Taking supplemental doses of creatine monohydrate can increase
muscle creatine and phosphocreatine (PC) concentrations by up to 40%. These
increases can lead to improvements in muscle energy production and recuperation.
Muscle PC is used as a high-energy substrate (fuel) required for immediate
bursts of energy during high intensity and anaerobic exercise. Body builders and
athletes often notice remarkable increases in muscle cell size and strength,
with decreases in the onset of fatigue and faster recovery.
Largest reserves of Creatine are found in skeletal muscle
Supplementation can positively affect muscle size and cell volume
Studies show its ability to decrease muscle fatigue during performance and
muscle soreness the following day
Creatine Micronized Suggested Use As a dietary supplement, take 1 scoop (included) up to 5 times daily or as directed by your
qualified healthcare provider.
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