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ISS Research ISS Creatine, 400g Quantity in Basket: None Item: IS38 Retail: $18.50 Price: $10.95 Quantity: Creatine Power:  :100% Pure Creatine Monohydrate! Power/strength. Energy. Complete Creatine Power with Creapure plays an important role in the transfer of energy. Creatine is naturally occurring and helps the body recycle it's supply of ATP which is important for energy, strength, and endurance output. Over 95% of the creatine in the body is believed to be in the muscle. Creatine supplementation may increase the total creatine pool within the muscle therefore having a positive influence on weight and endurance training. Complete Creatine Power contains no fillers or additives. Creapure - An exclusive product manufactured in Germany. Tested and proven free of impurities by HPLC. Creatine Power Supplement Facts Serving Size 1 scoop Servings Per Container 80 Amount Per Serving Pure Creatine Monohydrate 5 g Creatine Power Ingredients: 100% Creapure Creatine Monohydrate. Creatine Power Suggested Use Dosage: As a dietary supplement, take 1 scoop (5 grams) mixed into 8 ounces of water, or favorite juice beverage. Loading: Day 1-Day 5 - Take 1 rounded scoop (5 grams) 4-5 times daily. Maintenance: Day 6 and Beyond - Take 1 rounded scoop (5 grams) 1-2 times daily. For best results, be sure to take 1 rounded scoop (5 grams) 30 minutes prior to training session and 1 rounded scoop (5 grams) after training session.