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Iron-Tek Essential Creatine 500 grams Quantity in Basket: None Item: IK-015 Out of Stock Essential Creatine: More Endurance For Every Workout Creatine is bodybuilding's ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It's no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don't already). Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too-making muscle fibers bigger and stronger. Essential Creatine Supplement Facts Serving Size One (1 )Heaping Teaspoon (5g) Servings Per Container 100 Amount Per Serving Calories 15 Creatine Monohydrate 5g Essential Creatine Suggested Use: Loading Phase: One (1) heaping teaspoon (5 g) mixed with one (1) cup (6-8 fl. oz.)(178-237 mL) of non-citrus juice or water four (4) times daily for five (5) days on an empty stomach.