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Essential Creatine: More Endurance For Every Workout
Creatine is bodybuilding's ultimate supplement, and for good reason.
For one thing, creatine can significantly increase lean muscle mass in just two
weeks. It is also responsible for improving performance in high-intensity
exercise, increasing energy levels, and speeding up recovery rates. It's no
wonder athletes who use it have such of an edge over those who do not. Soon
nearly every athlete who competes will use it (if they don't already).
Creatine's ability to enhance energy reserves in muscles comes from its
muscle protein synthesizing action, while minimizing protein breakdown. This
occurs because creatine has the awesome effect of super-hydrating muscle cells
with water. It enhances muscles' growth too-making muscle fibers bigger and
stronger.
Essential Creatine Supplement Facts
Serving Size One (1 )Heaping Teaspoon (5g)
Servings Per Container 100
Amount Per Serving
Calories 15
Creatine Monohydrate 5g
Essential Creatine Suggested Use:
Loading Phase: One (1) heaping teaspoon (5 g) mixed with one (1) cup (6-8 fl.
oz.)(178-237 mL) of non-citrus juice or water four (4) times daily for five (5)
days on an empty stomach.
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