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Himalaya USA HPF 1st Step Liquid Multivitamin, 16oz Quantity in Basket: None Item: HP02 Retail: $15.95 Price: $9.95 Flavor: Citrus Quantity: 1st Step Liquid Multivitamin:  Liquid For Fast Absorption The majority of people take a multivitamin and mineral in capsule or tablet form. Studies have shown that the body only absorbs between 10% to 20% of the nutrients available in capsulated form, which means of every $100.00 spent on capsules or tablets, approximately $80.00 is wasted.  When a capsule or tablet is swallowed, it takes between 20 to 25 minutes to break down in the stomach. Even though most people take a capsule or tablet with water, the water passes quickly, leaving only the stomach acids to poorly distribute the nutrients.  1st STEP is made with 100% purified water along with the highest-grade vitamins and minerals. Because of the high percentage of water in the body, nearly 100% of the nutrients from 1st STEP Liquid is retained, and the vitamins and minerals are absorbed almost immediately. 1st Step Liquid Multivitamin Supplement Facts Serving Size: 1 Oz. (30mL) Servings Per Container: 16 Amount Per Serving: Vitamin A/Beta Carotene 7500 IU Vitamin B1 2.25 mg Vitamin B2 (Riboflavin) 2.55 mg Vitamin B3 (Niacin) 33 mg Vitamin B6 3.0 mg Vitamin B5/Pantothenic Acid 15 mg Folic Acid 600 mg B12 9 mcg Biotin 450 mg Vitamin C 90 mg Vitamin D 600 IU Vitamin E 45 IU Calcium 60 mg Chromium 150 mcg Iodine 150 mcg Iron 9 mg Magnesium 100 mg Manganese 5mg Potassium 100 mg Selenium 150 mcg Sodium 5mg Zinc 23 mg Trace Minerals: Bismuth, Boron, Bromide, Cerium, Cesium, Chloride, Cobalt, Copper, Dysprosium, Erbium, Europium, Fluoride, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Indium, Iridium, Kjeldhal, Nitrogen, Lanthanum, Lithium, Molybdenum, Neodymium, Nickel, Niobium, Platinum, Praseodymium, Rhenium, Rhodium, Rubidium, Samarium, Scandium, Silicon, Silver, Strontium, Tantalum, Tellurium, Terbium, Thullium, Tin, Titanium, Tungsten, Vanadium, Yiterbium, Zirconium. 1st Step Liquid Multivitamin Other Ingredients: Purified Water, Fructose, Citric Acid, Natural Cranberry Flavor, Potassium Sorbate and Sodium Benzoate. 1st Step Liquid Multivitamin Suggested Use As a dietary supplement, drink 1oz. in the morning or 20 minutes prior to workout.