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Garbage: Help Push You Through The Mental & Muscular Fatigue Associated With
Intense Training
Drink Garbage
• The first “add to bottled water” all-day performance beverage
• Easy to pour single-serve packets - 30 per container
• Two refreshing flavors - Fruit Punch and Lime Aid
• Designed for peak energy, strength, recovery and hydration
• Convenient - can be taken anytime, anywhere. Up to 3 times daily
Taking supplements isn’t difficult but choosing which one to take and when to
take it can be. There are pre-workout formulas, post-workout powders, recovery
aids, nighttime compounds and everything in between. All of these supplements
are designed to take at a specific time and if they aren’t they lose much of
their effectiveness. In a perfect world you would drip nutrients gradually into
your system, intravenously priming the blood stream for performance. This would
create the anabolic environment every athlete strives for.
Enter Garbage®. Garbage® maintains that perfect world environment by priming
your system the same way an IV would except it uses water as the means of
delivery…more specifically - bottled water. Every serious athlete carries a
bottle of water and not just during their training but all day long. Hydration
is the key component for optimal muscular function. Garbage exploits this in a
positive way by providing cutting-edge ingredients and nutrients necessary for
pre, during and post-workout through the use of easy-to-use, single serve packs
that can easily be added to any bottled water. The concept of priming the body’s
performance needs, by piggy backing the H2O you drink, is where Garbage® breaks
new ground.
Garbage® is the original all-purpose, all day, “add to bottled water”
supplement. It combines everything you need to gain size, add strength, prolong
endurance and increase energy & intensity in just one single-serve packet.
Garbage’s refreshing flavors makes hydration a pleasure as well. In a nutshell,
Garbage® gets you big and gets you strong…and tastes terrific doing it.
What to expect when you drink Garbage?:
The Energy: Garbage delivers a steady flow of energy through the water it's
mixed with. Along with the increased energy you will feel mentally alert with a
heightened sense of well-being. The onset is subtle but then you realize you
feel extremely motivated and ready to work but you don't feel jittery. This will
help push you through the mental & muscular fatigue associated with intense
training.
The Strength: As you consume Garbage through the day (up to 3 times daily) and
as the days pass, you begin to notice better exercise efficiency, stronger
muscular contractions and expanding muscle cells in the way of increased blood
flow and better protein synthesis. Now you are working out longer and harder and
the feeling of added strength breeds motivation by default.
The Recovery: With a steady supply of essential recovery nutrients coursing
through your body, your testosterone and GH levels rise, protein synthesis is
increased, damaging cortisol levels are reduced and all your blood sweat and
tears in training are rewarded with new muscle growth, increased strength and
greater work capacity.
The Hydration: Often overlooked but never disputed as the king of muscular
performance - Hydration. Drinking Garbage maintains an ideal intracellular
environment, priming the body for better muscular contractions, reduced muscle
soreness, increased protein synthesis, and a reduction in early onset muscular
fatigue.
Ultimately, these are key components to getting big and getting strong. Make
sure you get garbage?
Garbage Ingredient Descriptions:
Tri ? Creatine Citrate
Tri-Creatine Citrate: A highly soluble form of creatine, which is bound to
citric acid, thus providing a much greater increase in creatine bioavailability
over regular creatine monohydrate. The citric acid helps circulation of
tricarboxyl therefore producing more ATP. The compound is three parts creatine
bound to one part citric acid which simply means you are getting more creatine
by weight than with di-creatine products.
Taurine
Taurine is the second most abundant amino acid in muscle and is the most
voluminous amino represented in striated type 2 muscle fiber. Taurine can act
similarly to creatine in that it expands your cells by helping the muscle cell
itself hold more water, increasing cell volume. Bodybuilders benefit because
expanded muscle cells can increase hydration resulting in a higher rate of
protein synthesis causing the appearance of muscle fullness.
Glutamine Alpha Ketoglutarate (AKG)
Glutamine is the most abundant amino acid in the human body. It's concentration
is four times greater than all other amino acids. It is metabolized in nearly
all tissues and is found in high concentrations in the brain and muscles where
it has multiple functions critical to athletic performance.
Exercise creates a deficit in the body's glutamine stores making a possible
decrease in muscle protein synthesis. This contributes to the muscle wasting
seen in severe illness and trauma and can also happen with intense exercise
.Glutamine helps the metabolic processes associated with recovery as well.
Recovery is paramount to muscular hypertrophy. Garbage uses Glutamine AKG, a
more advanced an easily absorbed version of L-Glutamine.
Vitamin C
Vitamin C is an essential vitamin to the human body and is probably one of the
most important vitamins. Vitamin C keeps testosterone levels high by making the
ratio of cortisol to testosterone decrease. There are many additional benefits
attributed to Vitamin C, including strengthening of connective tissue, aiding in
the healing of wounds, and increasing the performance of the immune system. Some
studies even show that Vitamin C reduces ones stress level.
Arginine Alpha Ketoglutarate (A-AKG)
A:AKG is a powerful growth enhancing hemodilator that has been scientifically
formulated to boost nitric oxide levels in the body resulting in a dramatic
increase in muscle size, strength, endurance, power output, load capacity and a
perpetually pumped up physique. This ingredient synergizes the effects of
creatine. L-arginine, when administered in the correct doses, stimulates
pituitary release of growth hormone.
Zinc
Zinc is involved in several hundred enzymatic reactions, and assists the
function of several hormones, such as growth hormone, testosterone and insulin.
It is essential to cell division, growth, and repair. Zinc helps with digestion
and increases the production of protein. It also helps maintain normal blood
cholesterol levels in the body. Low zinc intake can adversely affect sex
hormones and lead to muscle atrophy. Recent studies show that people who work
out and exercise are more likely to be Zinc deficient and, consequently, need
more Zinc.
L-Carnosine
Carnosine is great for those of us who want to increase the intensity of our
exercise and elevate the training threshold in activities characterized by
prolonged periods of anaerobic work. Carnosine (beta-alanyly-L-histidine) is a
combination of two amino acids, histidine & beta-alanine. Carnosine has
relatively high concentrations in skeletal muscle. Studies have shown that
athletes supplementing with Carnosine were able to both work-out longer and
harder.
L-Tyrosine
Tyrosine is a precursor of the neurotransmitter dopamine, as well as a precursor
to the adrenal hormones norepinephrine and epinephrine. L-tyrosine helps
athletes avoid overtraining, due to its ability to offset fatigue. Because
L-tyrosine is a precursor of Dopamine, L-tyrosine heightens mental alertness,
increases feelings of well being, and will offset physical and mental fatigue.
People suffering from obesity may benefit from supplemental L-tyrosine as well.
The thyroid is responsible for the manufacture of thyroxin and L-tyrosine
influences the manufacture of thyroxin, which influences basal metabolic rate.
Because of this, L-tyrosine may prove effective for weight loss.
Caffeine
Caffeine is a stimulant to the Central Nervous System. It creates energy and
mental alertness. When combined with physical activity caffeine intensifies
performance while at the same time delaying the onset of musclular fatigue.
Glucuronolactone
Glucuronolactone (glucuronic acid lactone) is a natural metabolite found in the
body.
Glucuronolactone not only supplies energy but it is purported to fight fatigue
and also increase a sense of well-being. Glucuronolactone has been clinically
proven to reduce sleepiness and sleep-related car accidents. It improves mental
performance, reaction time, concentration and memory.
B Complex
These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin
B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid
and the cobalamins (vitamin B12).
In the stomach B-vitamins help absorb and digest macronutrients, which in turn
help you get more out of what you eat. They have individual properties too. B6
is a good for your liver, B9 is good for facilitating absorption in cells, and
B12 is needed for energy.
Potassium Glycerophosphate Potassium (K) is a mineral that performs many functions in the body.
Potassium plays a key role in the function of nerve firing and muscular
contraction. Potassium helps reduce muscle soreness and a deficiency may result
in decreased strength, and the early onset of exercise induced fatigue.
Potassium helps to regulate water balance and is also needed for the synthesis
of dietary proteins. Potassium Glycerophosphate is one of the most absorbable
and bioavailable forms of potassium available. In the glycerophosphate form, the
potassium is highly soluble in water.
Magnesium Glycerophosphate
Magnesium is a mineral needed by every cell of your body. About half of your
bodys magnesium stores are found inside cells of body tissues and organs.
Magnesium is needed for more than 300 biochemical reactions in the body
including maintaining normal muscle and nerve function. It is also involved in
energy metabolism and protein synthesis. Supplementation is deemed necessary for
anybody training daily.
Garbage Supplement Facts:
Serving Size: 12.5g
Servings Per Container: 30
Vitamin C 950%
Iodine 2%
Zinc 100%
Riboflavin 70%
Vitamin B6 50%
Vitamin B12 1040%
Magnesium 2%
Calories 20
Calories from Fat 0
Total Carbohydrate 9 g
Dietary Fiber 4 g
Sugars 1 g
Protein 0 g
Sodium 10 mg
Potassium 37 mg GARBAGE PROPRIETARY BLEND 12.5g
Strength/Recovery Enhancers
Tri-Creatine Citrate, L-Taurine, Glutamine Alpha Ketogluterate,
Vitamin C, Arginine Alpha Ketogluterate, Zinc Citrate, L-Carnosine
Energy/Hydration Enhancers
L-Tyrosine, Caffeine, Glucuronolactone, B-Complex Blend,
Potassium Glycerophosphate, Magnesium Glycerophosphate
Other Ingredients:
Polydextrose, Complex Carbohydrate Complex, Natural Flavors, Sucralose, Red #40.
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