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Able Eyes: Heal Damaged Eyes
Our Eyes are our Windows to the World and are exposed to many harmful substances
in our polluted world. Exposure to UV light rays, free radical stress,
pollution, dust and debris, aging processes; all of these things can have an
impact on this fragile organ. It is also not unusual for the eye to age faster
than the rest of the body due to its unique structure and demands for oxygen. It
is no wonder that so many people are concerned about their eye health. Eye
health is often associated with your overall health. I am interested in
providing you information not only about your eyes, but about their connection
to your mind and body. Nutrition plays an important role in eye health, and your
eyes may benefit from concentrated nutrients and a healthier diet.
VITAL
NUTRIENTS for our eyes. Supplied by ABLE EYES
VITAMIN A: is an essential nutrient for visual processes including
night vision. Vitamin A is also necessary for the maintenance and health of
the eye membranes, helps support normal eye moisture and serves as an
antioxidant. Good sources of Vitamin A are cod liver oil, eggs, butter, milk
and spinach.
VITAMIN C: is essential for the production of collagen, which is a
major component of eye tissue. Vitamin C helps maintain the integrity of
ocular blood vessels, helps protect the eye lens and helps maintain eye
tissues by preventing free radical damage. Vitamin C can be found in fruits
and vegetables such as oranges, grapefruits, strawberries, sweet red peppers
and broccoli.
VITAMIN E: is an important antioxidant for the entire eye,
especially the retina and lens. Vitamin E may help protect the eye from the
effects of UV light and also may help decrease oxidative damage to the lens,
retina and other eye tissue. Vitamin E is widely distributed in vegetables and
seeds, but is not found in substantial amounts in any foods.
MAGNESIUM: This mineral supports healthy blood flow to the eye.
Magnesium helps maintain normal internal eye pressures by relaxing blood
vessels. Magnesium is important in aiding the synthesis of glutathione
peroxidase, a powerful antioxidant. Green, leafy vegetables are rich in
magnesium as well as 100% bran cereal, shredded wheat and whole brown rice.
ZINC: is an important mineral critical for retina health and found
in high concentrations in the eye. As we age, important zinc-dependent enzymes
decline, so maintaining optimal zinc levels may become even more important for
eye health. Zinc may protect eye membranes and the macula from oxidative
damage. Zinc is necessary for vitamin A utilization and important enzymes for
eye function require zinc. Zinc can be found in shellfish, beef, nuts and
legumes.
SELENIUM: is a necessary component of the antioxidant enzyme,
glutathione peroxidase, which our cells produce for protection from free
radical damage. Selenium is found in higher amounts in organ meats and
seafood, followed by muscle meats.
CHROMIUM: Studies have shown chromium to be important for
maintaining eye health. Chromium helps maintain healthy lens clarity. Chromium
can be found in varying amounts in foods such as processed meats, whole grain
products, green beans and broccoli.
DHA: This highly unsaturated omega-3 fatty acid is an important
component of the rods and cones of the retina, which enable vision.
Maintaining healthy DHA (DocosaHexaenoic acid) levels support normal visual
acuity. Fish is an excellent source of DHA and DHA can be found in substantial
amounts in herring, mackerel, salmon, sardines and whitefish.
LUTEIN: a pigment, is a vital component of our retina. It helps
protect the retina from the effects of UV light and free radicals. Lutein can
be found naturally in fruits and vegetables such as spinach, broccoli, green
beans, sweet potatoes, squash, red grapes, oranges, kiwi and mangoes.
ZEAXANTHIN: a pigment, works closely with lutein to help protect
the macula area of the retina from the effects of UV light and free radicals.
Zeaxanthin may also help to maintain lens clarity. Yellow corn, honeydew
melon, squash, oranges, mango, kale, apricots, peaches and orange bell peppers
are dietary sources of zeaxanthin.
BILBERRY,QUERCETIN AND CITRUS BIOFLAVONOIDS: support capillary
strength and collagen within the eyes.
SILYMARIN: Silymarin, derived from the herb milkthistle, supports
liver health. It also has antioxidant and anti-inflammatory properties.
Silymarin may also lessen the depletion of glutathione, a natural antioxidant
which our cells make and which is especially important for eye health.
TAURINE: is found in high concentrations in the retina, where it
can help protect against the effects of UV light.
Able Eyes Supplement Facts
Serving Size 1 soft gel
Vitamin A (from fish liver oil) 5000 IU 100%
Vitamin C (as ascorbic acid) 180 mg 300%
Vitamin E (as d-Alpha tocopherol) 200 IU 667%
Magnesium (as magnesium oxide) 80 mg 20%
Zinc (as zinc citrate) 7 mg 50%
Selenium (as L-Selenomethionine) 70 mcg 100%
Chromium 120 mcg 100%
Quercetin Bioflavonoid 50 mg
Zeaxanthin 264 mcg
Silymarin Seeds 50 mg
Bilberry (25% Anthocyanosides)(Vaccinium myrt 50 mg
Lutein (FloraGloTM, marigolds, mg) 6 mg
NAC (N-Acetyl Cysteine) 20 mg
Citrus Bioflavonoids Complex 50 mg
DHA (Docosahexaenoic Acid) 100 mg
L-Taurine 25 mg
Able Eyes Suggested Use
As a dietary supplement, take 1 soft gel daily with meals
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