Body Fx AB-Fx Defining Complex, 8oz

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AB-Fx Transdermal Muscle Defining Complex

AB-FX advanced transdermal formula is specifically designed to get rid of hard to lose abdominal fat - fast. Dare to Compare! The Most Complete
Pharmaceutical Transdermal Fat Loss Formula - Bar None!

Hands Down, The Most Effective Transdermal Fat Burner On the Market!

Want Ripped Abs?
Then look no further. AB-FX advanced transdermal formula is specifically designed to get rid of hard to lose abdominal fat - fast.

AB-Fx Killer Ab Routine

It's important to note that Ab-Fx helps release stored fat into the bloodstream to be used as energy. It's also important to burn that released fat by exercising or reducing caloric intake so that free fat isn't redeposited. What follows is a killer ab routine sent to us by one of our very satisfied customers.

My philosophy on training abs is simple. Train them hard and intensely and move on. Use a time schedule instead of counting reps. Train your abs 3 to 4 times a week for 10-15 minutes per session. Always focus on slow controlled movements. Proper form is essential to obtain maximum results and avoiding injury. Each abdominal exercise should be performed to failure and then move to the next exercise. Only allow minimal rest between exercises. My abdominal routine includes the following:

• Hanging leg raises (tip: To isolate the abdominals, it is essential to control your hips and body swinging. The contraction must come from the abdominals and not your hips or momentum.)

• Reverse crunches (Tip: Isolate your glute and pelvis raising off floor.)

• Reverse and standard crunch combination (Tip: Raise your glute/pelvis and your upper torso and meet in the middle.)

• Ceiling stompers

• Decline bench leg lifts

• Standard crunches

• Alternating side crunches

Most of my focus is on the lower abs with exercises 1 through 5. Lower ab work still incorporates the upper abs, but your basic crunches do nothing for your lower abdominals. I am not a believer in spending to much time training the seratus and intercostal muscles. Too many twisting abdominals can potentially thicken your waist. Like any other body part, granite abs do not come from training alone. Even if you train your abdominals intensely 3 to 4 times a week, but still indulge with too much pizza and beer, no amount of training will give you a chiseled midsection. What is the last element? Eat clean! For more on eating clean, review my nutrition article. Until then, remember to train your abs 3 to 4 times a week for 10 to 15 minutes a session faithfully and intensely. Eat clean and you will be on your way to a great six pack.

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