You have liquid creatine, creatine candy, creatine gum, creatine capsules, and even
stomach-bloating effervescent creatine (Give this a try, I guarantee you'll only
do it once!). With all these "tricks" thrown at trying to market a "different" creatine
- little has actually improved upon the effects of creatine monohydrate.
"AST Sports Science
'Micronized Creatine' Delivers More Creatine to Your Muscles Faster!"
The problem is, companies are trying too hard to
make their creatine different instead of developing a creatine that is actually
better. In doing so, some are even selling outright fraudulent products. Where creatine
is concerned, buyer should definitely beware!
As you may or may not know, creatine monohydrate will not fully dissolve in liquid.
That's why you always get that gritty sand at the bottom of the glass. Look at it
this way, if it falls like sand to the bottom of your glass what does it do in your
stomach? Maybe that explains why so many complain of stomach discomfort when using
regular creatine monohydrate.
New "Micronized" Creatine
With AST's constant commitment to improve the effectiveness of sports supplementation
we have developed a new creatine supplement that incorporates state-of-the-art particle
micronizing technology (PMTTM).
This technology sets a new standard for creatine monohydrate supplementation by
actually producing creatine 'micro-particles' that are 20 times smaller than regular
creatine powder.
Micronized creatine has numerous advantages over regular creatine monohydrate.
Faster Absorption
AST Micronized Creatine's smaller particle size means quicker digestion and faster
utilization.
More Efficient
20 times more total surface area for greater uptake into the bloodstream.
Greater Purity
Micronizing creatine produces a more pure creatine. By increasing the total processing
steps and purification procedures, AST's Micronized Creatine yields a finished product
substantially more pure. Test it. We challenge you.
Mixes Easier and Better
AST's Micronized Creatine has 20 times more surface area. Greater service area means
easier, faster and more complete mixing.
No Stomach Upset
Regular creatine monohydrate sits in the gut longer. This causes discomfort to many
users. AST's Micronized Creatine goes into solution better and leaves the gut quicker
causing no stomach upset.
Better Results
New Micronized Creatine offers 2000% more particle surface area for better utilization,
better uptake, and faster results.
Drink Plenty of Liquids!
Creatine works by enhancing muscle cell hydration. It is very important to consume
adequate fluids while taking creatine to see best results. A good rule of thumb
is to drink and EXTRA 16 to 20 ounces of liquid for every 5 grams of creatine you
take.
During your Loading Phase you should be drinking an EXTRA 64 to 80 ounces of liquid
than you normally drink. During the maintenance phase you should drink an EXTRA
32 to 40 ounces.
This is very important
and ensures you get the maximum out of creatine supplementation.
Supplement Facts
Serving Size: 1 Teaspoon
Servings Per Container: 65 / 110 / 200
Amount Per Serving
Creatine Monohydrate 5g
Directions
Mix 1 heaping teaspoon in 8 to 10 ounces of water or juice. Drink immediately. To
maximize results, drink 8 to 10 8-ounce glasses of water daily.
Loading Phase
Day 1 through 5: Take 1 heaping teaspoon 4 to 6 times daily.
Maintenance Phase
Day 6 forward: Take 1 heaping teaspoon twice daily.
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