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| Training Workout schedules, lifting, cardio and people who won't shut up. |
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#11
November 3rd, 2009, 08:42 AM
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Re: Flexing
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and why are you guys turning everything I say into something gay. I was just givin props to GP's hot bod......ooops. now i dunnit! 
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#13
November 3rd, 2009, 01:50 PM
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Re: Flexing
google PNF stretching, quite intense
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#14
November 3rd, 2009, 02:20 PM
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Re: Flexing
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 Serious Nutrition Solutions Rep My opinion is strictly my opinion, it does not represent the view and opinion of SNS.
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#15
November 3rd, 2009, 03:48 PM
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Re: Flexing
I dont think PNF or any extreme stretching is the route to go inbetween sets though. If I may speak some broscience. If youre muslce is full of blood from a pump and youre stretching, it would seem as if youre putting an unsafe load on by going right back into a set and "bunching them up". This could possibly lead to an injury.
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