premixing shakes

[whiteshadow]

Ive heard about creatine breaking down if you let it sit in water too long, but what about whey? I'd rather make all my shakes for the week at once and keep em chilled so it's just a grab and go situation, but I never knew if any bad would come from it.




anyone care to help me out?

[VtecTypeR]

I've always wondered the same thing

[cuderbeast]

i have no clue... Sir D :)

[MUbodbuilder]

i know, i know! my guess is that its perfectly fine, otherwise the premixed shakes you can buy would be useless right?

[becominggreat]

i know, i know! my guess is that its perfectly fine, otherwise the premixed shakes you can buy would be useless right?

That's what I was thinking, but there is that chance that the RTD's have a preservative that whey powder doesn't have.

[MUbodbuilder]

ya i know thats the only thing...but i cant see why it would hurt the protein by just sitting for a bit.