KingofMinot
May 25th, 2007, 11:22 AM
Your age-25
Your height and weight- 5'7 188
Your Body fat %- 15% IAW Army body taping
How long you have been training- 2 years
Your goals-Lose weight(BF%) Muscle Endurance, Speed, Cardio Endurance
A breakdown of your current routine: Chris Waterbury 3X10
How long you have been on this same routine- 3 MONTHS
Have you made gains on this routine? I would say yes I have...
What is your diet like- 2000-2200cals 150-175carbs, 200-250protein 80-95fat
Supplements:
Creatine:Animal Pump and Green Bulge
Proteinhttp://forum.*****************/images/smilies/biggrin.gifymatize and Optimum
eaa:Purple Wraath
Multi:Now Adam
Clen:Holding off on using this again until it gets cooler outside.
T3:Am done using this
Basic Cuts:Have this but haven't used it
Gugglerstones:
Vaporize-This is my fish oil of choice
Short term goals: I can do now
100PU in 2 min 77PU in 2MIN
100SU in 2 min 82SU in 2MIN
14min 2 mile run 16MIN 2 MILE
Long term goals:
8-12%bf
300 APFT
Overall speed increase
What programs can you suggest to help me out? I prefer a 3 day full-body routine alternated by cardio on 2 day's as well. Maybe even a program that involves high rep/cardio on the 2 cardio days.
Your height and weight- 5'7 188
Your Body fat %- 15% IAW Army body taping
How long you have been training- 2 years
Your goals-Lose weight(BF%) Muscle Endurance, Speed, Cardio Endurance
A breakdown of your current routine: Chris Waterbury 3X10
How long you have been on this same routine- 3 MONTHS
Have you made gains on this routine? I would say yes I have...
What is your diet like- 2000-2200cals 150-175carbs, 200-250protein 80-95fat
Supplements:
Creatine:Animal Pump and Green Bulge
Proteinhttp://forum.*****************/images/smilies/biggrin.gifymatize and Optimum
eaa:Purple Wraath
Multi:Now Adam
Clen:Holding off on using this again until it gets cooler outside.
T3:Am done using this
Basic Cuts:Have this but haven't used it
Gugglerstones:
Vaporize-This is my fish oil of choice
Short term goals: I can do now
100PU in 2 min 77PU in 2MIN
100SU in 2 min 82SU in 2MIN
14min 2 mile run 16MIN 2 MILE
Long term goals:
8-12%bf
300 APFT
Overall speed increase
What programs can you suggest to help me out? I prefer a 3 day full-body routine alternated by cardio on 2 day's as well. Maybe even a program that involves high rep/cardio on the 2 cardio days.