I Need Help Fast

[AuggieC]

do you guys kno any good recipes to put on some good lean muscle because im on my PH cycle and im runnin out of ideas chicken and tuna you kno beans any one know any or any websites? so i cna get a shit load of protein?

[jw25558]

In addition to meals, try having protein shakes or weight gainer between meals to get in the necessary protein and calories;)

[MUbodbuilder]

go to food net work. kom. they have a healthy section or look up certain meats you want to cook and scan through the easy ones

[Brent]

Steak! :D Don't be afraid of having a few shakes if you need them.

[AuggieC]

Steak! :D Don't be afraid of having a few shakes if you need them.
DAMM RIGHT BOUT THAT i eat it like 1-2 times a week on the grill