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View Full Version : What is DC training?

Sabastien0666
May 19th, 2007, 04:45 AM
What exactly is meant by DC training?
RisingAgainst
May 19th, 2007, 06:19 AM
DC is a hardcore way to build muscle... lol


DC style Training part 1: http://www.discountanabolics.com/for...ead.php?t=2054 (http://www.discountanabolics.com/forum/showthread.php?t=2054)

DC style Training part 2 (Extreme Stretching):http://www.discountanabolics.com/for...ead.php?t=2093 (http://www.discountanabolics.com/forum/showthread.php?t=2093)

DC Log: http://www.discountanabolics.com/for...ead.php?t=3331 (http://www.discountanabolics.com/forum/showthread.php?t=3331)
snakemw
May 19th, 2007, 09:16 AM
one of the best ways of training in my opinion. it is a HIT style of training.
Sabastien0666
May 19th, 2007, 12:33 PM
Could one of u ppl post a sample of like a DC routine for each body parts (include reps, sets ect) thanks. (u really should cut down that DC post)
Sabastien0666
May 19th, 2007, 01:50 PM
On your DC log u used the same weight for 8-1 reps. Surely u can't be putting your all in that?
snakemw
May 19th, 2007, 02:43 PM
you only rest about 20 seconds between sets. you put your 8 rep max on the bar. do it 8 times then rest about 10-15 breaths and do it again as many times as you can. i guarantee you cant do it 8 times again. if you can you arent doing enough wait. you should get about half of what you got the time before everytime.
snakemw
May 19th, 2007, 02:45 PM
oh and that is an abbreviated version on the DC article. the original is about 50 pages or more.
Dizzle1
May 19th, 2007, 04:51 PM
http://dc-training.blogspot.com/
cuderbeast
May 19th, 2007, 08:19 PM
i liked DC i think your muscles look alot fuller when you do it. It shocks your muscles and then when i went back to normal training you really SHOCK your muscles... Give it a try
dalvare1
May 20th, 2007, 03:21 AM
I am keeping a log in the review forum about DC training. check it out I have reps and sets info
Sabastien0666
May 20th, 2007, 05:16 AM
What is meant by 'rest pause'?
rynobull
May 20th, 2007, 10:28 AM
What is meant by 'rest pause'?

A very short rest period. 15-20 seconds...just enough to gather your thoughts, keep any unchuck down and readjust your grip.
colobb
May 20th, 2007, 10:54 AM
i find that DC is best during pre-contest training, forces you to keep intensity up while calories are loooow
UNCfan1
May 20th, 2007, 01:15 PM
DC is awesome and very intense. Threadstarter don't forgot about the stretches and widomakers.:D
Sabastien0666
May 20th, 2007, 01:31 PM
WIDOW MAKERS? whAT-DONT REMEMBER READING THAT
Sabastien0666
May 20th, 2007, 01:33 PM
FOUND SOMETHING ON THE NET ABOUT WIDOMAKERS. soMETHING ABOUT KILLING PPL AND SLAUGHTER HOUSES. wHATS THAT GOT TO DO WITH dc?
UNCfan1
May 20th, 2007, 01:42 PM
WIDOW MAKERS? whAT-DONT REMEMBER READING THAT

Example:

Squats: after doing ur sets u use a weight that u can complete 20 or so reps non stop with.
dalvare1
May 20th, 2007, 04:21 PM
FOUND SOMETHING ON THE NET ABOUT WIDOMAKERS. soMETHING ABOUT KILLING PPL AND SLAUGHTER HOUSES. wHATS THAT GOT TO DO WITH dc?


umm?????? what?

next time type in: DC AND widowmakers
dinoiii
May 20th, 2007, 04:48 PM
These training modalities have actually been around for years and it is research studies that prompted the "dogcrap" style. DC is more of a complete program rather than introductory method (if that makes sense).

By holding short rest periods, you are actually forcing DECREASED "intensity" on subseuent sets. I would categorize the lifting part of this as something other than HIT for sure.

The extreme stretching is unique, but I don't think as imperative as people make it to the modality at all.


D_