Professor X
May 16th, 2007, 03:29 PM
Hey guys my BMR was 3330 at 206 lbs before, I am now at 203 lbs and my BMR is 3282. My calorie intake before was 2700-2750 calories daily. Now that I have dropped a few lbs and my BMR has been adjusted, is it necessary to drop my calories by a little bit, and if so by how much? I was thinking somewhere like 2600-2650, but someone told me that's to drastic, so I want to make sure. Thanks.