my new routine 5x5

[air4325]

chest/back
incline dumb press
w/u 45x15x2
seated rows
w/u 85x15x2
inc dumb press
85x8x1
seat row
170x7x1
rest 90sec
inc dum
95x5
seat row
190x5
rest 90sec
repeat 3x

bi/tri
preacher curl
wu 45x15x1
rope pushdowns
wu 85x15x1
rest 90 sec
preacher curl
105x5
rope push
190x5
rest 90sec
repeat 2x
supps taking: bam/jw/alpha male/axis labs cee/nx care n.o/nx care rev xp/
5-7 170 15%bf

[MUbodbuilder]

LEGS! WHERES THE LEGS? it seems like your wanting to follow a push/pull routine. i would add in a quad and ham day also. and are you resting between each workout?

[air4325]

my leg day is today im just posting after i do the workout.

monday/thursday upper body
tuesday/friday lowerbody.

im a day or so off the schedule but that the basic idea.