View Full Version : Going for size!
PUREStrength3
May 8th, 2007, 08:41 PM
Ive been doing 3 sets of 6-10 on just about every exercise for a while now. Im now shooting mainly for size, not so much strength, so how should I go about this? Would doing 4 sets of 8-12 per exercise be better for size?
MUbodbuilder
May 9th, 2007, 06:15 AM
tough question. sence there is no clear answer to size and strength relation, and how to acheive it. for "size" i try to focus more on the compound movements rather than a rep range. heavy deads, squats, powercleans, benches, millitary press, dips.
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