View Full Version : Deadlift question
sonnyny26
May 6th, 2007, 01:24 PM
if ur trying to get ur lower back and ur glutes out, which excersise is better to do, deadlifts, romanian deadlifts or straight legged deadlifts???
lionelxxl
May 7th, 2007, 01:59 AM
if ur trying to get ur lower back and ur glutes out, which excersise is better to do, deadlifts, romanian deadlifts or straight legged deadlifts???
What do you mean get your lower back/glutes 'out'? You mean target these muscles? Or lifting in such a way where your glutes/lower back would be in that position?
MUbodbuilder
May 7th, 2007, 06:29 AM
id go with straight leg, i always feel them in the hammies, butt, and low back.
VtecTypeR
May 10th, 2007, 08:20 PM
Try Snatch grip deadlifts. You should really feel it in the glutes
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