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wedgylx
May 31st, 2005, 11:18 PM
Nevergoodenough posted this recipe over at AM.com and i tried them today with added protein and milk. The tasted unreal, i havent had pancakes in a while! I'll be making them tommorow too.

1/2 cup old fashioned oatmeal
1/4 cup low fat cottage cheese
1/2 cup egg whites
1 tsp vanilla extract
1/4 tsp cinnamon
1/4 tsp nutmeg
1/3 cup wheat protein (whey would probably be fine)
1/4 cup milk
1 packet of stevia sweetner (or splenda)

put it all in a blender than cook em up in the frying pan. Add some "I cant believe its not butter" and some sugar-free maple syrup and man thats good!
italionstallionl
June 1st, 2005, 12:07 AM
i LOVE pancakes, i am definitely going to try these tomorrow
italionstallionl
June 1st, 2005, 10:16 AM
dam that was good
wedgylx
June 1st, 2005, 11:15 AM
dam that was good

glad you liked it!
snakemw
June 1st, 2005, 10:25 PM
2 questions:#1 what is wheat protein? dont think i have ever seen it. #2 can you taste the cottage cheese? i am not real big on it and was just wondering if you could taste it and if you thought you could leave it out?
wedgylx
June 1st, 2005, 10:42 PM
2 questions:#1 what is wheat protein? dont think i have ever seen it. #2 can you taste the cottage cheese? i am not real big on it and was just wondering if you could taste it and if you thought you could leave it out?

wheat protein is just a popular protein used for baking.

You cant taste the cottage cheese one bit
snakemw
June 4th, 2005, 05:54 PM
wedg, dont know if it is against the rules but can you tell me what AM.com stands for?
italionstallionl
June 4th, 2005, 07:56 PM
wedg, dont know if it is against the rules but can you tell me what AM.com stands for?

its a different forum. they dont have a store thought

anabolicminds.com
snakemw
June 4th, 2005, 08:48 PM
thanks italion. i cant find wheat protein anywhere, can somebody tell me where to find it? since i couldnt find it i used buckwheat and then put some whey in it too, but it made so much i couldnt eat it all. could i just leave the buckwheat out and just use whey or what?
italionstallionl
June 4th, 2005, 08:50 PM
yeah, i just use whey.....tastes awesome. i like vanilla protein with extra vanilla extract
wedgylx
June 4th, 2005, 09:41 PM
snake, if you use AIM or YahooIM, get me there. OTherwise email me