Hard Work Out

[tek]

is it bad to do set's of heavy weights ?? such as 6-8 reps one day ?? like your body wont shut off ? nervous system will contunie to pump out ?? is it good or bad for you to build mass that way ??

[wedgylx]

i use 4-6, some people use 10-12, hell some people use 20-30. Try everything and find what works best for you, since everyones ratio of high glycolotic white fibers to oxygenated red fibers is different

[tek]

ok cool, ive been doing 20reps, then increase the weight with 6-8 reps. then switched to another 20reps. to shock the muscle. thought ill try something else. kinda getting old on this setup

[ghostwheel]

read the chains thread in the training section