Halo T-400/Winztrol log

[Got2getbig!]

week 1
halo t-400 1cap 2/day

week 2
halo t-400 1 cap 2/day

week 3
halo t-400 1 cap 2/day
winztrol 1 cap 4/day

week 4
halo t-400 1 cap 2/day
winztrol 1 cap 4/day

week 5
winztrol 2 caps 3/day
Jungle warfare 1 cap 3/day

week 6
JW 1 cap 3/day
tamoxifen 20mg/day

week 7
JW 1cap 3/day
BAM 1 cap 2/day
Retain 1 cap 3/day
tamoxifen 20mg/day

week 8
JW 1 cap 3/day
BAM 1 cap 2/day
Retain 1 cap 3/day
tamoxifen 20mg/day

week 9
BAM 1 cap 2/day
Retain 1 cap 3/day
tamoxifen 20 mg/day

Week 10
BAM 1 cap 2/day
Retain 1 cap 3/day

Support supps all 10 weeks:
HAwthorn
coq-10
saw palmeto
sam-e
perfect cycle

Also taking:
Animal pack
Nitrace by iforce nutrition (awakening/preworkout)
Rampage by AX(preworkout)
5 grams BCAA's (pre/post workout)


Started 20 april.
Starting cycle weight is 168lbs that morning, i'll weight myself tomorrow morning and see what it is.

Neck 16 1/2"
arms 15 3/4"
chest 42"
waist 34" (around the handles wich is the fatest part)


April 30th
No sides yet, except for feeling more hungry and thirsty. Other than that it is all good. But it is probably to early to tell. Oh wait this morning i woke up to use the bathroom and it burned while i was urinating:eek: , but that was the only time, after that it didn't happen again. :confused: Maybe it was dehydriation.
166.5lbs this morning.

May 1
Everything is good so far, lots of water, no more burn while urinating (only happened onced). No sides yet... 169lbs this morning
Does my libido suposed to go up? because It is :eek: I am really anxious to start taking the winztrol... but i'll stick to the plan...
I noticed that endurance has also increased, specially on cardio, i can keep and keep and keep going... that's it for today...

[jdee297]

Looking forward to the rest of your cycle becuase Im thinking of running me and my bro on HaloT-400. I really want to increas my muscle size alot!!

(i do all the research for both of us and he takes what ever i give him...i should give him like laxatives or something just to f with him lol:D )

[cmm-DPT08]

keep it up man.....looking forward to seeing your gains....

[Got2getbig!]

0600
1 cap halo t-400
6 caps nitrace

0615
45 min cardio on eliptical

0745
40 grams of whey, cup of oatmeal, 1 cup strawberries, 1 cup 2% milk
animal flex, pack, support supps

1000
peanuts
monster sugar free

1130
halo t-400 1 cap
anabolic x rampage 1 cap
nitrace 6 caps

1200
5 grams bcaa
rampage 1 cap

warmup: 10 min cardio, 30 reps of the barbell on flat, inclined and declined benches, 20X40lbs db press, no rest.

now I am ready:
chest
db press 15x60lbs/12x80lbs/4x100lbs/7x80lbs/8x60lbs
bench press 11x135/2x215/5x185/7x135
declined bench 12x135/8x155/15x115/10x95 last one done very slow
inclined bench 15x95/6x105/10x95/10x95 slow
db flies 15x20/10x30/{(/7x40/8x30/10/20) drop set}
db flies declined 10x20/6x30/{(4x40/7x30/10x20) dropset}
machine peck deck 12x40/13x70/5x85/18x40
db pullovers 20x50/12x70/5x90/ {(7x90/6x70/9x50) dropset}
cable flies 15x40/12x60/3x80/8x50

calf
sited calf raises 20x45/20x90/15x135/10x180/15x135
calf raise on leg press machine 20x empty racack/20x45/25x90/25x90
standing calf raise 25x160/20x205/15x265
single leg calf raise 15x100/15x145/12x145

15 min cardio
5 min of ab excercises
10 min cardio

3pm
40 grams whey, 16oz of skim milk mixed nuts.

530pm
2 whole eggs,3 egg whites bag of jerky(45 grams protein), nuts (only a little), apple

1000pm
20 grams whey, 15 grams casein, 4oz beef

That was the whole day. I never documented my training or diet, it seams like i am doing an experiment.
Today i trained 30 minutes more than what i planned, i didn plan on doing calfs. So i decided to ditch the cardio and do calfs, but after doing calf i talked myself into the cardio anyways, i actually had to make myself stop...:eek: I usually do it for 2 or 2 hours and a half, but today i just kept going.
Feeling great so far. 168.5lbs this morning
I should eat better tomorrow, i just got done cooking 2 pounds of beef, delicious, italian style.+
Is this detailed enough for you guys? New at this log thing.

Thanks for the support and for following. Jdee, be good, but that would be funny...

[Got2getbig!]

I also got before pics to compare the results.

[NightTrain]

log is looking great G2G, has lots of detail in it. makes for a more interesting read. keep up the good work and good luck. and i promise not to make any Squid jokes.....





easy killer, i was only joking... have great day

[Got2getbig!]

0600
wake up 167.5lbs this morning.

0615
Halo t-400 1 cap.
nitrace 6 caps.

0650
45min cardio.

0740
24 grams whey.

0815
8oz beef, 1 slice wheat bread, 2 pop tarts (go ahead give me shit for it :cool: ), apple.

1000
1/2 cup of nuts.

1130
chicken breast, shrimp, 2 cups of pasta, marinara sauce, salad, sugar free energy drink.

This is my days sop far, a little high on carbs, but i am planing on droping them tomorrow.
My arms and forearms are preatty sored still and back is next. So i don't know if i am going to train. I love back days!!!!!!!! My strongest body part i think Its a ****ing show to watch a 168lbs guys lifting 405lbs (only for 1 or two reps),I go that heavy when i feel really good and ballsy... 120 db rows..... well i am not going to keep talking, i'll save it for the actual log. See you later! Peace out!!!

[Got2getbig!]

230pm
35 grams whey

oh... i forgot to mention that I took my support supps, vitamin and joint supp wit my breakfast.

415pm
rampage 1 cap
nitrace 6 caps
halo t-400 1 cap

5pm
5 grams bcaa's
rampage 1 cap

warmup:
6 1/2 min cardio (i was planing on doing 10 min, but i got anxious to hit the weights, had been psycking myself out the whole day for that)...

lat pulldown 40x40lbs/40x60lbs
cable rows 40x60lbs (concentrating on the lower back stretch)

lets rumble!!!!!!

deadlift
25xbarbell only
17x135
12x225
12x315
3x405
5x315

T-bar rows (barbel against a corner, put a v handle under and lift!)
12x135
10x225
5x270
10x180
15x135

Bent over barbel
15x135
4x225
10x185
13x135

machine single arm pull down
12x180
10x270
8x270
15x180

db rows
15x60
12x90
10x120
dropset 5x120/8x90/10x60

behind neck wide grip pulldown
12x180
12x100
10x120
10x100

wide grip pull down (leaning back a little so i can feell it on my lats not lower back)
15x80
10x100
8x120
13x100

wide grip with palm facing each othe (diferent handle)
16x80
12x100
5x120
8x100

chin pull down
12x80
9x100
6x80

5 grams bcaa's
30 min cardio

8pm
40 grams whey, peanuts, slice whole wheat, support supps

9pm
8oz beef, full hand fresh pinach and fress tomatoes, 1/4 cup cocke just for taste...

1030pm
will have 20grams casein, 20 grams whey and scoop peanut butter.

11pm or 1130 bedtime

I think that is all for today folks!!! Lots of sweat, and grunting... Live for the pump!!!.... Yeah buddyyyy!!!

[Got2getbig!]

By the way nightrain this squid voluntiered to go to Iraq, but they didn't send me because we are shorthanded at my workcenter... Squid with octopuss tentacules!...;)

[NightTrain]

By the way nightrain this squid voluntiered to go to Iraq, but they didn't send me because we are shorthanded at my workcenter... Squid with octopuss tentacules!...;)
well God bless you Squid, i have been there twice and if i never see that GOD FORSAKEN country again it will be too focking soon. Keep up the great work on this log, im here to support you BROTHER:cool:

[Paladin]

Damn dude, nice log, lots of detail. Glad you are feeling a pump man, keep it up, I will keep following.

side note, Good to see some of our service people here. Feel like I am back in the ranks sometimes myself. HHHOOOOOOAAAAAAA

[Got2getbig!]

Thanks for the support...

Hey NT if you go back there (hopefully not, i am sure you had enough of that), shoot some rounds for me please!!!!!.... :D and make sure they land on the head of some of those ..... well i reserve my comments about them... (don't want to offend anybody here)

0630
Halo t-400 1 cap
nitrace 6 caps

0700
cup strawberries
12oz skim milk
20 grams whey
salmon fillet about 32 grams protein
animal pack, flex and some digestive enzimes

Today there is a barbecue at work, but I'll eat clean, is not going to be an ordinary barbecue. Salmon fillets and burguers. I'll stick to the salmon and probably the lettuce and tomatos... I'll be back later for more updates...
oh by the way today I am not doing crap in the gym! off day!

[Got2getbig!]

1100
Burger, slice tomato, slice of cheese, burger bun, 2 hotdogs i hotdog bun, 5oz grilled salmon, 1 scoop of rice, handfull of doritos, handful of potato chips, and 1 coke.... and mustard, can't forget the mustard...
I figure i don't go to barbeques everyday, so what the hell, let's get dirty..... Got plenty of protein wich is good, the extra fat and carbs won't help on fat loss, but it won't set me back... i think...

0240
orange, support supps, halo t-400

the rest of the day is going to be clean though

0700
8oz beef, fresh spinach and tomatoes. To drink water.

1000-1100
20 grams whey
20 grams casein
scoop of peanut butter

bed 30 min after shake.

[Got2getbig!]

0645
170lbs (as empty as i can be) this morning.
halo t-400 1 cap
nitrace 6 caps

0730
1 whole egg, 3 egg whites, 20 grams of whey, cup of 2% milk cup of strawberries and half cup whole grain cereal.

that's it so far, ill update later, got to go to work...

[jdee297]

Good work so far keep it up

Cant wait to see your results becuase im really thinking about going with Halo-T400 for my next cycle

Im haveing a hard time deciding between an Epi product stacked with propadrol or and Epi product stacked with Trenaplex and the Halo-T400

I know Halo works and I have never ran Epi befor but from waht i hear its good.

Oh and the Halo-t400 is way cheaper than runing a bunch of other things :D

[Got2getbig!]

Thanks again for folowing, and feel free to give inputs and coments.

10am
handfull of peanuts

1200
8oz beef, fresh spinach, tomatoes.

1230
protein bar, low sugar, couldn't help it, sweet cravings

3pm
halo t-400 1 cap
nitrtace 6 caps
rampage 1 tablet

330pm
5 grams bcaa's
rampage 1 tablet

450pm
warmup
10 min cardio
leg extention
20x45lbs
15x30
15x30 single leg
leg curl
15x100lbs

ready to go:
leg curl
15x100lbs
15x120
15x140
8x200
8x160

single leg curl
6x100
10x80
12x60
15x120

lying leg curl
15x30
12x50
10x80
12x50

standing leg curl
12x30
13x30
10x40
12x30

laying single leg curl
12x30
12x30
6x30
10x20

leg press
30xempty rack
20x4 plates
13x8
5x12
dropset 3x12/8x8plates

leg press wide stand with toes in
8x8plates
10x6
5x6
10x4

hack squat (i am hurting great pumps)
10x2 plates
10x4 (and i was thinking this is it, but right at that time this hottie stawrted working out in front of me, and that's all the motivation i needed, she looked deliscious!;) ) so i did a
dropset 5x6/8x4/6x2 plates

leg extention
15x30
12x105
12x150
5x210
dropset 10x150/20x75

single leg extention
10x45
15x30
dropset 10x45/7x30lbs

5 min cardio only because the gym closes at 6pm saturdays.

605pm
40 grams whey, handfull of unsaulted mixed nuts, 16oz or skim milk, support supps and 5 grmas bcaa's

700pm
4oz beef and an orange.

I was kind of disapointed because i didn't get to do squat and front squats due to my lower back being sored from friday's back workout...

That's all for now folks... take care and see you later for some more diet updates...

[cmm-DPT08]

great log youve got going on man...keep it up...

are you feeling anything during your workouts as in increased pump, increased endurance/decreased fatigue, or increased strength?

just wondering if the tren has kicked in yet.....

[Got2getbig!]

I have noticed an endurance increase in cardio, and slighly recovery increase in between sets as well, i recover quickly as it is, i only rest the time it takes me to change the weights and stretch, sometimes i add a set of abbs, but only once in a while... I like to keep the pump going...
Strengh wise i don't think so, not yet at least, the only increase i have noticed is 6 plates on tbar rows, from 5... but i don't think it is because of halo t-400 or tren.
Libido is up the roof!!! and nobody to take care of it!, single right now.:x
But that's okay i guess, more for the gym!!!

Thanks for asking. I am doing this log mostly for you guys, since you helped me to pick the stack, and are interested on the results. I figured you want to see a log about it... otherwise i could have just done it by reading other people's logs or learning on my own.

edit... forgot to mention the rest of the day. Well here it is.

830pm
piece of chicken, a little rice and beans, and some doritos (got invited to another barbecue), oh and a half cup of coke with a shoot of bacardi (not even probably half of shoot just to socialize, we were watching the fight).

1145pm
casein, whey shake and handfull (a big one) of peanuts. bedtime in a bit.

[NightTrain]

stay with it squid!!

[Got2getbig!]

Good morning!!!!

0710
halo t-400 1 cap
nitrace 6 caps

0745
1 cup 2% milk, 1 cup strawberries, 1/2 of an apple (that's a shake)
1 whole egg, 5 egg whites, animal pack and flex tha's it so far.

I'll be back for more updates.... got to go to my part time job and sell so me miracle pills. I work at gnc part time. The part that pisses me off about that place is the ignorance you have to hear all the time. "Can you please give me something that will make me loose fat":x I look at them and say... well there is no miracle pills....
Even better! Scrawny kid walks in and says I want to put on some muscle, what do i need?
So you show him the protein tubs
And he says I don't want to get that big, don't you have a pill? And then I just want to punch him on the kidney and kick him on the balls!:x but I can't...:( I'll stop ranting I'll be back.

[KingofMinot]

Keep it up bro I am running the same cycle as you halo-t and tren. I am glad that you said it helped you increase cardio endurance thats bad ass. Did it help you increase speed as well? I have also noticed you haven't had any cramps me neither I'm 3 days into my stak.

Multi-Animal Pack
Creatine-Animal Pump
eaa-body octane
fish oil-man vaporize
thermo-scorch
fat burner-t3 75mcg for 1 more week
protein-dymatize pina coloda

cutting from 185lbs to 169lbs well more or less just dropping bf%. The above supps are really towards the end of there bottles and I already have the next stack here.

Multi-Now Adam
Creatine-Green Bulge-Have used Animal Pump 2 cans in a row want to try bulge

EAA-Purple wraath-Body Octane was a rip off. Under dosed container.
Fishoil-Man Vaporize-It's supposed to be a fat-burner but I like the Big Fish
Thermo-Basic Cuts-Energy don't expect muuch more
Fat Burner-T3 75mcg until the 13th
Protein-Dymatize Pina Coloda


that's what I'm doing. Hopefully I can get leaner and increase my endurance/speed at the same time.


What times do you take your PHs?

[Got2getbig!]

Keep it up bro I am running the same cycle as you halo-t and tren. I am glad that you said it helped you increase cardio endurance thats bad ass. Did it help you increase speed as well? I have also noticed you haven't had any cramps me neither I'm 3 days into my stak.

Multi-Animal Pack
Creatine-Animal Pump
eaa-body octane
fish oil-man vaporize
thermo-scorch
fat burner-t3 75mcg for 1 more week
protein-dymatize pina coloda

cutting from 185lbs to 169lbs well more or less just dropping bf%. The above supps are really towards the end of there bottles and I already have the next stack here.

Multi-Now Adam
Creatine-Green Bulge-Have used Animal Pump 2 cans in a row want to try bulge

EAA-Purple wraath-Body Octane was a rip off. Under dosed container.
Fishoil-Man Vaporize-It's supposed to be a fat-burner but I like the Big Fish
Thermo-Basic Cuts-Energy don't expect muuch more
Fat Burner-T3 75mcg until the 13th
Protein-Dymatize Pina Coloda


that's what I'm doing. Hopefully I can get leaner and increase my endurance/speed at the same time.


What times do you take your PHs?

Thanks man...

I haven't checked on speed since i don't do speed excersices, and time them. Do you mean sprints?

No sides at all so far.

Animal pump was bad ass, i liked it. Nitrace and rampage are working fantastic as well. The pack is great, not familiar wit hthe other products you listed, but i hope you have good results if not better.
I would imagine that your speed will go up by just loosing all that weight you plan on to.

I take the first does upon awakening and the second one 30 minutes before my workout. Everytime with the nitrace. Review my log again it is broken down by times in wich i eat or take the ph's and other supps.

here is the rest of my day, the first part is in my prior entry:

10am
handful of mixed nuts, small bag of jerky (24grams protein)
support supps

1230pm
nitrace 6 caps
halo t-400 1 cap

1pm
8oz beef, fresh spinach and tomatoes.

3pm
protein bar, mixed nuts

7pm
8oz beef, green beans, slice of whole wheat bread, peanut butter and half of an apple.
support supps.

10-1030pm
night shake (casein whey)

1100-1130pm
bedtime

[Got2getbig!]

I have some questions...

Am I overdoing on the pct with the tamoxifen?, i don't see anuyone using it.

And also I think 300mg a day of winztrol is too much, since i only weight around 168.5 as of this morning. Dose is 1.25 per body pound right?

I know I am not gaining a lot of weight, but I am getting leaner and maintaining my bodyweight, actually gained 1/2 pound since the begining of cycle... not much but looking leaner and bigger without loosing bodyweight is good I think. Can't wait to get on the winztrol, i thing I might start earlier with it, tuesday probably so i can finish the 2 bottles I have.

What do you think?

[KingofMinot]

Thats what I am going by 1.25x185=231(I round down instead of up to 4 pills a day spaced out) Breakfast, Pre-workout(Lunch), Dinner, Before Bed.

I also take a small dose of letrozole daily. I don't know if I should just wait to PCT or continue to use it.

[Got2getbig!]

I am thinking about droping the dose to 4 caps a day as well on the winztrol. Instead of six.

I just looked up letrozole in anabolics 2006 book. It is the strongest AI available, stronger than arimidex. Good for tight, dry defined look, seeked for competition. Better than nolva and clomid. But it will raise your HDL just like a PH would. Expensive as well. 2.5 miligrams per tablet. but even .5 miligrams reduced estrogen by 78% in some patients. Some people cut the tablet in half to get 2 doses out of one tablet to save money, because it is that efective.

In simple words it is a good choice, just going to have to keep runing support supps while on letrozole. I have seen some samples of cycles and some use AI from the begining of cycle to the end of pct. Some during pct only. I guess it depends wether you develop gyno or not during the cycle. Save it for pct unless you have enough to run it on cycle and pct as well. By the end you'll probably have almost no estrogen left I imagine...

My day so far...

630am
8 caps nitrace
1 cap halo t-400

7am
5grams bcaa's
cardio for 30min

8am
cup of strawberries, cup of 2% cup of oatmeal, 40 grams whey
animal flex, pack and suport supps

930
mixed nuts
sugar free monster

1045
8 caps nitrace
1 cap halo t-400
1cap rampage
3 mile run very slow pace

1130
5grams bcaa's
1 cap rampage

Biceps
one arm db curl
24x25lbs
24x35
10x45
14x35

21's (7reps from botton to half way up, 7 from half way to top and 7 full reps)
1set(7/7/7)xbb (short bb don't know how much it weights maybe 25lbs)
1set(7/7/7)xbb+20lbs 10 on each side
1set(7/7/7)xbb=20
1set(7/7/7)xbb

45 degree's inclined db curl
8x20
5x30
6x30
dropset 7x30/8x20

hammer curls
10x20
12x30
10x20
12x15

pracher curls ez bar
20x20
11x40
5x50
11x30

standing reverse grip ez bar
20x20
12x30
dropset 5x50/8x30/8x20

cables front double biceps curls
20x20
15x30
8x40
dropset 12x30/20x20 very slow

dumbel curls concentration style (keep elbow up in front of you, chest level)
15x15
12x20
5x25
7x20
5x15

concentration curls (bent over not seated)
15x15
12x20
12x25
dropset 12x20/12x15

1pm
5 grams bcaa's

120pm
protein bar
30grams casein

330pm
6oz salmon, 3ozbeef (little left over from yesterday), fresh romaine, spinach and tomatoes.

I might go back today to finish arms since i didn't have time to do triceps.

[jw25558]

I have some questions...

Am I overdoing on the pct with the tamoxifen?, i don't see anuyone using it.

I personally wouldnt use tamofixien unless I had symptoms of prolactin or gyno but I do recommend using some sort of anti estrogen on cycle. If you already have it, I would go ahead and use it.

And also I think 300mg a day of winztrol is too much, since i only weight around 168.5 as of this morning. Dose is 1.25 per body pound right?

1.25 per lb is more than enough winztrol.

I know I am not gaining a lot of weight, but I am getting leaner and maintaining my bodyweight, actually gained 1/2 pound since the begining of cycle... not much but looking leaner and bigger without loosing bodyweight is good I think. Can't wait to get on the winztrol, i thing I might start earlier with it, tuesday probably so i can finish the 2 bottles I have.

Personally I dont judge too much by the scale. I always take full body measurements once a week though that way I can track my progress and better maintain bodily proportions.

What do you think?


You log is looking good. I love all of the detail with your meals and workouts. I'll have to remember that for my next log.

[Got2getbig!]

Thanks bro...

For sure droping winztrol drown to 4 caps a day, and i might start it tomorrow morning, growing anxious...:D

I'll take measurements again in a couple of days.

I already have tamoxifen so i am going to use it, don't want to waste it.

definitevelly going back to the gym to do triceps or some more cardio and abs. It's addictive!!!:eek:

[jw25558]

Thanks bro...

For sure droping winztrol drown to 4 caps a day, and i might start it tomorrow morning, growing anxious...:D

I'll take measurements again in a couple of days.

I already have tamoxifen so i am going to use it, don't want to waste it.

definitevelly going back to the gym to do triceps or some more cardio and abs. It's addictive!!!:eek:

I say start the winztrol;) Good luck in the gym today!

[NightTrain]

looking good squid..... keep up the hard work man, i dont think the extra winztrol will kill ya...... and it will deff shread your ass up

[Got2getbig!]

Thanks everyone!

I'll start with 4 caps of winztrol and if needed I can bump the dose. Starting tomorrow.

6pm
4 caps nitrace

645pm
35 min cardio
30 min abs
30 min cardio

830pm
gatorade

930pm
8oz beef, green beans

[cmm-DPT08]

lookin good.......34 sets on biceps? man, that's alot!!!:eek: ...be careful about overtraining.....

[Got2getbig!]

Thanks man... I'll keep an eye on it... I feel great and the last three excerscises were for pmp and peak... got to love the pmp!

[Got2getbig!]

166.5lbs this morning!!!:eek: , not sure if it good or bad. I think is water from all the cardio i did yesterday. My salt intake has also been lower than usual the past couple of days, I increased it a little bit today due to all the cardio, but I don't feel dehydreated. Started the winztrol.

6am
nitrace 8 caps
halo t-400 1cap
winztrol 1 cap

630am
35min cardio

0730
cup 2%, 50grams oatmeal, cup strawberries, half of a banana. Support supps, Animal flex and pack.

930
winztrol 1 cap
mixed nuts,
sugar free monster.

1120
8oz beef with mushrooms, handfull fresh speanach, tomatoes.
desert half cup fat free milk 10grams chocolate whey, handfull whole grain cereal.

Not sure what time i'll be able to work out today, but that is my day so far, i'll be back for updates...

[Got2getbig!]

Some pics, the top ones were taken one week before i started. Sorry i didn't take a front double biceps one then. But I have back in february, or i think january, it doesn't mater i guess, those are the bottom ones. I know I am fat, but droping for sure...

[NightTrain]

looking good bro, not too fat, but you will loose more during this cycle, the winztrol is good for it.

[solomon1979]

Don't answer this if you don't want to, but how tall are you? You seem to look heavier(not in a bad way), than what you've stated.

[Got2getbig!]

No problem bro! I should have put that at the begining with my messurements, my bad... 5'6".... I get that all the time... "You look hevier man"! I am heavier than you and look smaller! wtf!....
My muscles are rock hard, maybe that's why, not fat in them, that's my guess. But with some fat on top of them, I just have to get rid off it.

I don't know if it is a goog or bad thing... my frame itself is small thin bones, i used to weight 135-140 a few years ago. Then i started playing with the weights and over the years i got up to 160-165 with about 18-20% bodyfat, i didn't know about the diet or anything like that untill 2 years ago when i started bodybuilding... and now I think I am in a roll!... but I think I am very ignorant at this sport still. I was tempted to use ph's before, but i waited until at least i know how to grow or get ridd of fat without them.3

In accordance with military standards my body weight limit is 170. But as long as I keep my bf lower than 22% I am okay. 22% if you ask me is fat!
My goal is to reah 180lbs at 6-10% bodyfat 10% the most. Fluctuation will depend on job asignments and gym time. It should tame me a couple of years to build that, but I'll get there.

Sorry for the novel.... don't ahve time to update the log now, but I'll do it later... promess

[Got2getbig!]

looking good bro, not too fat, but you will loose more during this cycle, the winztrol is good for it.

Thanks NT... Hoooraaaa!!!!:x

[solomon1979]

No problem bro! I should have put that at the begining with my messurements, my bad... 5'6".... I get that all the time... "You look hevier man"! I am heavier than you and look smaller! wtf!....
My muscles are rock hard, maybe that's why, not fat in them, that's my guess. But with some fat on top of them, I just have to get rid off it.

I don't know if it is a goog or bad thing... my frame itself is small thin bones, i used to weight 135-140 a few years ago. Then i started playing with the weights and over the years i got up to 160-165 with about 18-20% bodyfat, i didn't know about the diet or anything like that untill 2 years ago when i started bodybuilding... and now I think I am in a roll!... but I think I am very ignorant at this sport still. I was tempted to use ph's before, but i waited until at least i know how to grow or get ridd of fat without them.3

In accordance with military standards my body weight limit is 170. But as long as I keep my bf lower than 22% I am okay. 22% if you ask me is fat!
My goal is to reah 180lbs at 6-10% bodyfat 10% the most. Fluctuation will depend on job asignments and gym time. It should tame me a couple of years to build that, but I'll get there.

Sorry for the novel.... don't ahve time to update the log now, but I'll do it later... promess

When I was in the Army I got taped every time after I weighed in. I was over 170lbs from 20 y/o on. It just sucks, b/c it makes you feel like you're out of shape when they say that you're too heavy and have to be taped. Oh well, they usually just shut the hell up after they measured my neck. Anyhow, good luck with your cycle.

[Got2getbig!]

Thanks Salomon... fricking bastards! hurting your feelings.... I know they'll shut the hell up when I lift my shirt up so they can measure mi waist, and they see those six pop!!! Baaam!!!:D

330pm
nitrace 8 caps
winstrol 1 cap
rampage 1 cap
halo t-400 1 cap

4pm
5 grams bcaa's
1 rampage
protein bar
aminoacid drink

warmup:
30 min cardio
skull crushers/close grip bench press superset(this is using the ez bars that come with weights at the end already)
20x20lbs/20x20lbs
20x30/20x30

TRICEPS
skull crushers/close grip bench press (once you fail on the crushers, inmediatelly continue working triceps with presses.
15/20x50lbs
12/15x70
5/15x90
8/15x70
8/15x50

single arm overhead extention
15x20lbs
10x30
8x30
10x20

overhead extention
12x45
7x60
7x60
4x45
10x45

cable press down
20x100
11x120
14x140
10x140
10x100

cable single arm extention (palm down)
12x40
10x60
15x30 (miscalculated, droped to much weight)
12x40

cable single arm extention (palm facing up)
12x40
12x50
12x50

flat bar cable arm extention
12x80
8x120
12x100

rope extetion
20x60
3x80 (i tihnk i did too many of 60lbs before)
6x60
10x40

cable wrist back curl (palm facing up) do an arm extention, hold extended and curl your wrist backward, you should feel like you are getting maximum contration on the triceps, it is a very short/small movement...
15x30
5x50
15x20

behind neck shoulder press smith machine
30xempty rack
3x90
8x50
12x20

military press
15x20
8x70
6x70
6x60

db alternatind arms front raise
20x30
12x45
24x30
20x20

side raise
12x15
12x25
4x35
8x20

arnold shoulder press
12x20
12x30
7x40
dropset 4x40/4x307x20

cable crossover (handles up)
18x30
9x50
8/40
8x30

bent over cable crossover (handles down)
10x20
13x20
7x30
12x20

710pm
5 grams bcaa's
30 min cardio

745pm
40 grams whey
16oz fat free milk

830pm
8oz beef

1045
turkey sandwich
small bag of backed chips
half of a can of coke

1120
20 grams casein
fat free milk

bedtime in a bit, I am faling sleep atthe keyboard! Good night...
by the way no sides really yet... except for agression... somebody asked me something at the gym today and all I was thinking is "how the f#%^k don't you know that". You deserve to be castrated or something like that...

[NightTrain]

16 sets????? your a freaking animal, and i dont mean a squid either. damn bro

[Got2getbig!]

Thanks bro!... 9 triceps exercises and 7 for shoulders, sorry i didn't break them down in my prior entry.... :)
Today so far...

645 am
Halo t-400 1 cap
nitrace 8 caps
winztrol 1 cap

0745
1 apple, 8oz beef, some nuts

1030
5 grams bcaa's
rampage 1 tablet
nitrace 4 caps

played voleybol with people from work, during our mandatory excercise time, until about 1115, then i did cardio and abs until 1230

1245pm
40 grams whey, 16oz skim milk

130pm
8oz beef, handful fresh speanach, 2 medium tomatoes.

got chest tonight, I'll be back for updates....:D

[Got2getbig!]

Sorry guys, couldn't update yesterday, but here it is the rest of the day...

430pm
halo t-400 1 cap
winztrol 2 caps
nitrace 8 caps
rampage 1 tablet

30 min walk

5pm
bcaa's 5 grams
rampage 1 tablet

warmup (walk was also part of warm up)
bb bench press
40xbb only
30xbb only

db press
20x40lbs

ready to go:

CHEST

db press
16x60lbs
11x80
6x100
5x80
8x60

bb inclined press
13x95
12x95
7x135
dropset 7x139/9/95

db declined press
15x40
8x60
dropset 7x60/12x40

db declined flies
12x20
8x30
dropset 8x30/12x20

db flies on flat bench
8x30
5x40
8x30
10x20

bb bench press
16x95
5x115
dropset 6x115/6x95

cable flies (leaning froward on at 45 degrees)
15x30
7x50
dropset 6x60/3x40

cable flies standing straight
15x30
8x50
5x60
10x40
12x40

cable flies front raise
12x20
5x30
12x20

cable flies with body parallel to the ground
15x30
8x50
12x40
12x40

I couldn't stop!!! could have been going all night.:eek: !!!!! HAd to tell myself, hey that's enough!

5 grams of bcaa's
30 min cardio

730pm
40 grams whey, small fruit/nut/whole grain bar, 16oz skim milk, small bag of beef jerky.

10pm
6oz beef, cup of pineaple

1115pm
slice whole grain bread

----------------------------------------------------------------------

Today so far...

0510
nitrace 8 caps
winztrol 1 cap
halo t-400 1 cap

0620 (had to drive home)
16oz skim, 40 grams whey, 15 grams casein, whole grain cereal, oh and a banana.... and just finish cooking for later... legs today! c u later...

[Got2getbig!]

1100
8oz beef, spinach, tomatoes, support supps

2pm
half cup cottage cheese, 1 cup pineaple, 35 grams protein shake.

5pm
halo t-400
nitrace 8 caps
rampage 1 tablet
winztrol 2 caps

530pm
bcaa's 5 grams
rampage

then i realized that i had forgoten my log at home... I was pissed, and my mp3 player was dead... but i had a great legs workout anyways.

I am not going to post number because i won't exactly remember well, but i'll post the routine...

10 min cardio
leg extentions (low weights to warm up)
squats
legs press
hack squats
leg extentions
single leg extentions

leg curls
single leg curls
standing leg curls
laying leg curls
single laying leg curls

standing calf raise weighted superseted with standing calf raises (bodyweight only).

815pm
16oz skim, 40 grams whey, apple.

10pm
8oz beef, tomatoes, 15 grams casein, scoop peanut butter, whole grain cereal.

I am thinking about taking some pics this week to asses progress. We'll see.

[NightTrain]

looking good, gota hate when the mp3 player dies..... it almost kills all motivation

[Got2getbig!]

Yeah it sucks...

[Got2getbig!]

Sorry for being away for a couple of days...

sumarizing the weekend:

Friday-back
saturday-biceps
sunday-triceps

All routines are similar if not identical to the prior ones posted. Including the cardio times.

Meals also stayed the same. Except for breakfast buffet on sunday... i could not stand! i ate so much.

Sides: A little acne, very minor and the damn libido! up the roof! Temper under control.

Recovery time is ridiculously (hope i speeled it right) fast, too fast sometimes. Got to go go go to keep the pump up... And pumps, damn... insaaaaane, i like this stuff...

Anything else I missed just ask...

[KingofMinot]

How has your endurance as far as cardio been doing has your vo2 max increased?

Also do you think you have lost any weight or just cut your bf%?

And overall how are you liking this stack?

[Renegade]

lol, go for it


Looking forward to the rest of your cycle becuase Im thinking of running me and my bro on HaloT-400. I really want to increas my muscle size alot!!

(i do all the research for both of us and he takes what ever i give him...i should give him like laxatives or something just to f with him lol:D )

[Renegade]

lookin good man keep it up

[Got2getbig!]

How has your endurance as far as cardio been doing has your vo2 max increased?

Also do you think you have lost any weight or just cut your bf%?

And overall how are you liking this stack?


Thanks everyone for the support and inputs...:D

Vo2? Excuse my ignorance, don't know exactly what it means...
Body weight is 169lbs, so it went up, but leaner, wich is great!!!
Overall, I like it a lot so far... good pumps, lean gains, fatloss, almost no sides!


lookin good man keep it up

Thanks man!

[jdee297]

Im puttin my bro on Halo-T400 so i cant wait to see what he does with it cuz hes an animal already

yesterday he benched (3 reped) 235 after 2 sets of 205!!! the kicker is he only weighes 160lbs at like 5'8" or soo. he might be shorter im not sure.. oh and he is not on anything at all right now..not even protien lol

i cant wait to see what this does to him!!

im glad its working for ya i would love to see befor after picks when your done

[Got2getbig!]

Im puttin my bro on Halo-T400 so i cant wait to see what he does with it cuz hes an animal already

Nice!!!, keep us posted with progress... and take before and after pics, even if you don't post a thread. It will help you to ases progress for your own reference.

yesterday he benched (3 reped) 235 after 2 sets of 205!!! the kicker is he only weighes 160lbs at like 5'8" or soo. he might be shorter im not sure.. oh and he is not on anything at all right now..not even protien lol

Small and strong!, sweet!. But if you want to see him blow up, make sure you mix strengh sets with pump sets, remember that pumping as much blood into the muscle as possible is probably the best way to muscle grow, just like a baloon...

i cant wait to see what this does to him!!

Lean gains for sure, diet and rest are also important... I already have friends asking me why can't i come out on the weekends to drink, that I am boring... I tell them that I have set goals, and I have to stick to the plan. I stright up tell them that my goals are higher than theis and if they think I am boring, I can five a ****... I know what i want and who I am... done enough drinking and partiyng, it is time to get sirious in life... the funny part is that when they see me they say that they wish they looked like me, I just tell them to keep waiting for the miracle...

im glad its working for ya i would love to see befor after picks when your done
Don't worry, I'll even take pics when I am done with the Halo t-400, taking winztrol by itself...'



And thanks for following bro, good luck with your brother and plan it right!




Yesterday I did upper back:

Wide grip pull down
mid grip pull down
chin pull downs
single arm lat machine
db pullovers
cable lat pull

Cardio as usual, before and after. Meals and supplements are the same as before.

Today was just cardio day, felt like crap... my eyes are very irritated, looks like pink eye, not sure, they were like that when I woke up this morning. Still got to cardio sesions in one in the morning and one at night, but it sucked! I hope they are better tomorrow or I'll have to go to the doc... I can tell you one thing for sure, i'll train without eyes if I have to!!!

[Got2getbig!]

It official... Pink eeeeeye!!! :x

It sucks, I was ready for chest, but I don't want to give it to anyone else, so I won't go to the gym today, but i got to get out of the apartment, or I'll eat everything in sight!:D

[NightTrain]

sorry to hear about the eye Bro, chin up it will get better

[Got2getbig!]

Thanks 'Train... Its okay i guess. I can use a day of rest. I just don't like it to be by force. I ordered a few things today from DA, so that makes it a better day. Some more nitrace, decided to try no shotgun and bcaax by vpx and incarnate for the future. Christmas in a couple of days, yes!!!:D

[Got2getbig!]

0630
wake up! Revelie revelie!!!... sorry:D
nitrace 8 caps
halo t-400 1 cap
winztrol 1 cap

0730
12 oz skim, 20 grams whey, 15 grams casein, animal pak, flex, support supps.

1000
ham and cheese sandwich, energy drink

1200
6oz beef, steamed vegetables, 15 grams casein and hanfull of whole grain cereal.

1615
nitrace 8 caps
halo t-400 1 cap
rampage 1 tablet
winztrol 2 caps

1710
warmup:
5 min cardio.
bench press
30x45lbs
40x45lbs

lets go!!!

bech press
15x135
15x135
7x185
4x225
10x135

db press
10x60
8x80
4x100
dropset 4x80/6x60

db flies
12x20
12x30
6x40
dropset 12x30/12x20

db declined flies
15x20
12x30
6x40
dropset 12x30/15x20

bb inclined press
20x45
15x95
4x135 that one sucked!
11x95

db inclined press
15x25
12x30
8x40
dropset 12x30/12x20

cable flies (standing straight)
15x40
8x60
12x40

cable flies (leaning forward 45 degress)
12x40
12x40
10x50
12x30

1845
5 grams bcaa's
cardio and abs

1940
5 grams bcaa's support supps
go home!!!

2030
can of tuna, 2 eggs, and two handfulls spinach.

I'll have shake of skim and casein before bed with pb and the last dose of winztrol.

Today I hurt myself, don't know when (somewhere during bench press i think), but it hurts at the bottom of my left testicule:( , i think somehow i sprained the ingroin muscle, so i probably won t do squats tomorrow, hopefully i can do everything else, it sucks... going to bed as soon as posible today, got to recover... I hope it is not a big setback.

Sides: Besides a little acne, and a bit of temper, nothing. Recovery between sets is very fast. Almost too fast. I'll weight myself tomorrow morning and let you know...

[Got2getbig!]

One more thing... does my appetite supossed to increase?, I want to eat everything I see!!!

[NightTrain]

sounds good, watch those gonads brother..... hope you are ok and can finish cycle......... 'Train

[Got2getbig!]

Thanks bro.... I think it was becasue i didn't warm up long enough... I was so anxious to hit the weights... it is not that bad... i should be able to finish the cycle, i just hope it heals quick so it wont interfere with the heavy stuff...:x

[NightTrain]

right on!!!!

[Got2getbig!]

Yeap!!!

0545
nitrace 8 caps
winztrol 1 cap
halo t-400 1 cap

0645
30 min cardio

0730
16oz skim, 40 grams whey, 15 grams casein, 2 slices of whole wheat bread, scoop of pb

1130
halo t-400 1 cap
nitrace 8 caps
winztrol 2 caps
rampage 1 tablet

1200
bcaa's 5 grams
rampage 1 tablet

warmup
10 min cardio
db curls
20x20lbs

alternating db curls
26x30
20x40
10x45 (first time going over 4 reps):D !!!
20x30

bb preacher curl
15x30
12x40
7x50
dropset 7x50/12x30

seated open arms alternating db curls
20x20
12x30
dropset 10x30/20x20

hammer curls
24x20
20x30
14x40
dropset 20x30/30x20 slow

ez bar reverse grip curl
16x20
12x30
12x40
dropset 6x50/8x30 slow

standing up isolation curl
15x15
7x25
dropset 10x20/10x15

isolation curl
12x15
8x25
15x15
12x15

standing cable double bicep curl
15x30
15x30
10x30
15x20 slow

1330
5 grams bcaa's
50 min cardio

1430
16oz skim, 40 grams whey, hanful of mixed nuts

1700
8 oz beef and steamed vegetables

That's it so far. Sprain feeling a lot better, no problems today. Sides remain minimum.

[Got2getbig!]

0800
halo t-400 1 cap
nitrace 8 caps
winztrol 1 cap

0845
45 min cardio
15 min abs

1000
16 oz skim, banana, cup of straberries, 2 slices of whole wheat bread, scoop of pb, 2 whole eggs. 40 grams whey.

So far that's it, doing triceps and maybe shoulders around 1400. I'll be back for updates... thanks.

[Got2getbig!]

1400
halo t-400 1 cap
winztrol 2 caps
nitrace 8 caps
rampage 1 tablet

1445
bcaa's 5 grams
rampage 1 tablet

mile and a half run
triceps and shoulders, sorry i forgot to take the log book, but this was the routine.

Triceps
skull crushers, superseted with close grip press
sigle arm extentions (sitting up)
double arm extentions (sitting up)
cable rope extensions
cable v handle press down
bar extentions
single arm cable extentions

shoulders
shoulders press smith machine
behind the neck shoulder press smith machine
db arnold shoulder press
front db raise
reverse peck deck
db lateral shoulder raises
cable crossover rear delt extentions

1730
bcaa's 5 grams
2 and a half mile run, push ups, situps and pull ups every half mile.


1830
scoop of peanut butter

1900
buffet! lots of steak and bocoli with sweet potato... okay okay some cake and ice cream, just a bit

Today i did bad, don't know how but skiped the support supps, i'll take them now with my shake and the last dose af winztrol.... good night!

[B-natural]

things are looking good bro, looks like you're really enjoying this one

[KingofMinot]

1400
halo t-400 1 cap
winztrol 2 caps
nitrace 8 caps
rampage 1 tablet

1445
bcaa's 5 grams
rampage 1 tablet

mile and a half run
triceps and shoulders, sorry i forgot to take the log book, but this was the routine.

Triceps
skull crushers, superseted with close grip press
sigle arm extentions (sitting up)
double arm extentions (sitting up)
cable rope extensions
cable v handle press down
bar extentions
single arm cable extentions

shoulders
shoulders press smith machine
behind the neck shoulder press smith machine
db arnold shoulder press
front db raise
reverse peck deck
db lateral shoulder raises
cable crossover rear delt extentions

1730
bcaa's 5 grams
2 and a half mile run, push ups, situps and pull ups every half mile.


1830
scoop of peanut butter

1900
buffet! lots of steak and bocoli with sweet potato... okay okay some cake and ice cream, just a bit

Today i did bad, don't know how but skiped the support supps, i'll take them now with my shake and the last dose af winztrol.... good night!




On the run how was your speed and endurance while you were running?

[Got2getbig!]

things are looking good bro, looks like you're really enjoying this one

Thanks bro.... yeah, really enjoing it... :D


On the run how was your speed and endurance while you were running?

Sorry didn't time it, but it remains about the same. I run 1 1/2 in 10 minutes during the test. But I am not training to improve that either. I can tell you that my body wil get tired before my cardiovascular system. And or i start getting dehydriated before my cardiovascular system gives up, wich is good I think as far as cardio goes. Also my arms feel heavier that usuall, that doesn't help of course.
Are you getting ready for some kind of physical test?

[KingofMinot]

as usual we do like an apft every 2 months. So I always want to do good on it so I can add more points to get promoted.

[Got2getbig!]

as usual we do like an apft every 2 months. So I always want to do good on it so I can add more points to get promoted.

Oh yeah! promotion is always good, more money!!! Well, I can tell you for sure that endurance and stamina go up, just have to hydrate more. And if I was training to do better in my run I am sure i would improve, but I am happy with 10 min 1 1/2 mile right now, as long as i keep that time getting bigger, I am happy.

Today...

0930
wake up! 169 lbs
Nitrace 8 caps
winztrol 1 cap
halo t-400 1 cap

1015
banana, cup of strawberries, 16 oz skim, 2 lices whole wheat bread scoop pb. Animal pack, flex

1030
water, sleep, I know I got lazy today

1430
wake up, more water...
halo t-400 1 cap
winztrol 2 caps
rampage 1 tablet
nitrace 8 caps

1515
5 grams bcaa's
rampage 1 tablet

10 min cardio
leg extentions
20x45lbs
20x30

Quads!

Smith machine front squats
15x45
15x95
11x135
3x185
8x98 slow

Smith machine squats
10x95
10x135
4x225
10x135 slow

leg press
12x8 plates
6x12
3x14
6x8

wide stand leg press with toes in
12x6 plates
8x8 slow
10x4 I am about to puke!, had to take a minute. Blood rushing to the back of my head! It hurt. I think i was pusshing to hard today... I never though I would say that...

leg extention
10x100
10x150
4x200
10x100
20x45 slow

single leg extention
12x45
12x30
20x15 slow

10 min cardio high intensity

1710
5 grams bcaa's, 16 oz skim, 40 grams whey, small pack roasted peanuts.

1945
Grilled chicken breast, salad (no dressing), backed potatoe, corn, whole grain bread, black coffee.

2300
20 grams casein, 16 oz skim support supps, winztrol 1 cap

bed in a little bit

Today was crazy, i felt so much blood runnig to the back of my head, increasing the pressure in that area that it hurt some. I felt like puking at some point. My quads are hurting bad. Tomorrow hams and calfs. I know my leg numbers are probably not high or impresive, but they are my weak part, and i have very little rest in between sets. BUt they are growing for sure. Slowly but surely. Good night everyone.

[SonicSWOLE]

Looks great..keep up the good work, Legs grow fast! I'm subscribed, thinking about a Halo t-400/Winztrol run this summer, eh who knows!:cool:

[Got2getbig!]

Looks great..keep up the good work, Legs grow fast! I'm subscribed, thinking about a Halo t-400/Winztrol run this summer, eh who knows!:cool:

Thanks SonicSWOLE... Good stuff!

But today was crappy, just got back from the gym. I'll post the work out later, got to go get food. It was crappy, because last night i couldn't sleep!:eek: I watch the time go by, i think i slept 1 hour the whole night...

Is this a side? Anyone knows? Maygbe because I slept too much on sunday, don't know, but I am paying for it today. I took two caps of winztrol, doing 250mg a day now to see how it works. Anyways I'll be back later. to post the workout.

[KingofMinot]

I recently upped my dosage from 4 to 5 winz a day and 2 halos.


I am thinking of running this one more go around should I 6 winz and 2 halos a day for 15 days? Or should I try something else. I will still be cutting until I am down into 8-10% RANGE.

[Got2getbig!]

That's what i just started yesterday, 5 winztrols and 2 halo t-400's. I am going to go to 6 winztrols for the last week of thew cycle, once I get off from the halo. As far as doing something else, I don't know what to tell you. Sorry but this is the first time I run this. But I am sure that the experienced member would chip in from their knowledge.

Today...

0645
168.5 lbs
nitrace 8 caps
halo t-400 1 cap
winztrol 2 caps

0730
8oz beef with steamed vegetables,

0900
I got really hungry, i wanted to eat everything in sight!:eek: 2 hot pockets, cheetos, energy drink, peanuts...Support supps, pack, flex

1030
Bcaa's 5 grams
1145
halo t-400 1 cap
winztrol 2 caps
nitrace 8 caps
rampage 1 tablet

1215
bcaa's 5 grams
rampage 1 tablet
monster sugar free

45 min fast walk
leg curl
20x100 lbs
20x100

Hams

Leg curl
12x120
12x160
7x200
12x140
20x100 slow

single leg curl
15x60
12x80
10x100
10x60 slow

standing leg curl
15x30
12x40
10x40
10x30
12x20 slow

laying leg curl
15x30
15x40
12x60
10x80
10x40 slow

single laying leg curl
12x30
6x40
10x30
15x20

leg press (using heels)
20xrack
12x2 plates
12x4
12x6
8x4

glute trainer (girly looking but it gives you a good burn on the hams)
15x30
15x50
10x70
10x50
4x30

Hip adductor
15x80
12x100
12x120
6x140
8x100

1430
bcaa's 5 grams
45 min cardio almost pasing out at the end of it.

I did some calfs, but it sucked so i don't even count them, eventhoug i had a nice pump for a bit. The lack of sleep messed up the day. I hope I can sleep tonight.

1600
Spoon of pb, apple

1800
Ribbs, chicken, brocolly, mashed potatoes, chips and salsa

2000
support suups and winztrol 1 cap.

Shake in a bit and then bed.

Got my package today!!! full of goodies I can't wait to try. So that makes it s better day. Good night!

[bocadolfan13]

nice work mann. so you just eat everything you can your not trying to clean bulk right?

[Got2getbig!]

Not exactly bocadolfan, I know it looks like that for the amount of junk I have been eating latelly, but my goal is to loose bodyfat whyle maintaining the weight. Have been loosing fat and weight this morning was 170.
I have to admit that my diet has been bad in the past couple of days, especially yesterday!!!:eek: but for some reason i fell like eating everything sometimes. And it doesn't help when your good friend says lets go to chilli's!
I'll clean it up in the next couple of days... I like it when i go on a very low carb intake for two or three days and they go really high on it for one day, on the high carb day i feel a lot better and fuller.
Going up and down on your calorie intake helps your metabolism to keep burning high, so when you eat less your body is burning bodyfat to make up for the missing calories that day... just keep protein high and play with the carbs and fat...
Have a cheat day... I just have been cheating too much latelly.... but i got to stop!:x

[Got2getbig!]

Today i weighted 170lbs, I'll take pics at when I get done with the halo, that should be at the end of this week.

0650
nitrace 8 caps
halo t-400 1 cap
winztrol 2 caps

0730
I ate the left overs from last night chillis, more ribs, chiken tenders and brocolli. Pack and flex

1100
suport supps

1130
7oz fish and vegetables

1300
Protein bar, low sugar, 30 grams protein, sugar free monster

1600
16 oz skim, banana, 45 grams whey.

1800
halo t-400 1 cap
nitrace 4 caps
winztrol 2 caps

1830
NO shutgun

1850
10 min cardio
wide grip lat pull down
20x75lbs
20x75

BACK

Dead's
20x45
20x135
12x225
12x315
4x405

T-bar
15x3 plates
12x5
3x7 one more plate here and there is no more room for more plates! PR
10x5

Single lat pull down
16x45
15x90
10x135
15x90

DB Rows
15x80
12x100
12x120
dropset 10x120/10x100/12x80

Wide grip lat pulldown
12x105
10x135
7x150
12x105
15x75

DB pull over
20x60
12x80
4x100
dropset 10x80/15x60

Chin pull down
15x75
12x105
8x135
dropset 12x105/15x75

Rope pull down (knealing on the floor)/superseted with single arm cable rows
20x100/20x60
25x100/25x40
35x60/25x40

5 grams bcaa's
10 min cardio

2200
16oz skim, 40 grams whey

2315
20 grams casein with water, scoop pb

2350
winztrol 1 cap
support supps
bedtime

I think i got more PR's but probably not important, like more reps on some weights, but i don't think they are important...
That's it for today folks! Good night! and take care...

[Got2getbig!]

Really tired right now, just got home a little while ago... so i won't post the whole day. Got to go to bed. Diet was clean today, and very low carbs. Meal time and supps around the same as usual. Did 1 1/2 hours cardio and abs at noon. And another 1 of cardio and abs after the weights tonight. The weight routine looked like this:

Chest
Bench press
20x90
15x135
5x225
20x135 slow

db press
15x60
6x80
5x100
8x60 slow

db flies
15x20
10x30
8x40
12x30 slow

db press declined
15x40
8x60
5x70
13x40 slow

db flies declined
5x40
12x30
15x20

inclined bench
20x45
15x95
5x135
8x95
35x45 slow, but i think they were probably too many

db inclined press
15x20
15x30
6x50
dropset 6x50/15x30/10x20

cable flies
12x30
12x50
7x60
dropset 15x40/15x30

diamond pushups
3 sets of ten, barelly

Sides, remain minimum, really don't feel crap for sides, even loss of libido is questionable right now, don't really feel I lost any... Good night... very tired...

[Got2getbig!]

Not sure if I am going to lift today... debating with myself right now, part of me says take the day off and do cardio, part says... f@#! that!, so i might do some small muscle grup and cardio, not sure. The next hour will tell.
Overall I feel great.

167.5 lbs this morning.

0645
halo t-400 1 cap
winztrol 2 caps
nitrace 8 caps

0730
5 grams bcaa's

1000
40 grams whey, cup of strawberries, half cup dry uncoocked oatmeal, 16 oz 2% milk, pack, flex support supps.

1230
almost a half of a roasted chicken and some mixed nuts. sugar free monster.

That's it so far...

[UNCfan1]

Great log G2G. Think u could have fit more into ur chest workout:D Nice deads too.

[Got2getbig!]

Think u could have fit more into ur chest workout:D .

Ha! maybe one more push up, next time...:D

Thanks UNC... dead's are my favorite i think, because that day the gym is mine!, have not seen anybody even trying to attempt to do that, not bragging, but it is a good feeling. I am sure you know what I mean.

[Got2getbig!]

I heard the gym calling my name, so i decided to go.

1600
Halo t-400 1 cap
winztrol 2 caps
nitrace 6 caps
sugar free monster

1700
No shutgun 1 scoop

1730
40 min cardio moderate to high intensity.
30 min abs
3 mile run. Push ups, sit ups and pull ups every three quarters of a mile.

2040
16oz 2% 40 grams whey
5 grams bcaa's
small protein bar

2230
4 oz beef
cup of stewberries
handfull of raw peanuts
20 grams casein with water.
winztol 1 cap
support supps

bed soon... good night everyone!

[Got2getbig!]

Sorry guys, forgot my log book today.

Did bi's and tri's, very similar to the prior ones.

Diet was clean.

Sides so far remain minimum. Libido going down some. Everything else is fine.

Last day of halo tomorrow and update pics the day after.

Just got home so I can't wait to go to bed. Good night.

[Got2getbig!]

1000
nitrace 8 caps
winztrol 2 caps
halo t-400 1 cap
5 grams bcaa's

1030
no shutgun

1115
10 min cardio
leg extentions
20x45lbs
20x45

LEGS

Squats
20x45
20x45
15x135
8x225
2x315
2x315
10x135 slow (f*%$&g crazy!)

Front squats smith machine
8x90
3x130
8x90
8x50 slow

Leg press
12x8 plates
6x12
4x12
8x6 slow

Wide stand toes in leg press
12x6 plates
6x8
12x4 slow

leg extentions
15x105 lbs
11x150
3x210
12x105 slow

1235
protein shake. 25 grams whey blend
5 grams bcaa's

single leg extentions
12x45
12x30
12x30

seated leg curls
20x100 lbs
15x150
10x200
10x100 slow

seated single leg curls
15x50
15x70
12x100 slow

standing leg curl
15x30
12x40
10x50
15x30 slow

laying leg curls
15x30
12x50
10x80
6x60
10x30 slow

Glute trainer (adjust angle for glutes or hams)
12x30
12x50
10x70 (whole stack)

1345
40 grams whey, cup of strawberries, 16oz skim, 1 raw egg.

1500
can of tuna with hot sauce, half cup raw peanuts..

That's it so far for today, chilling the rest of the day... keeping it clean...
Not sure about tomorrow yet.. stay tunned!... Thanks for following! and have a good weekend!

[Got2getbig!]

This post is for yesterday... Don't exactly remember what I ate all day to detail, so i won't post the diet.

I am on 6 caps of winztrol a day now.

Back

Dead's
20x135
10x225
12x315
5x405

T-bar
15x4 plates
11x6
3x7
12x4

single arm puldown (hammer strngth)
15x45
12x90
8x135
dropset 6x135/8x90

db rows
12x80
12x100
12x120
dropset 12x120/10x100/10x80

lat pulldowns
20x75
12x105
8x135
dropset 3x165/10x105/15x75 slow

chin pulldowns
15x75
12x120
dropset 5x165/5x105/6x75 slow

30 min cardio.

Not sure what i'll do today, was thinking about just cardio and abs, maybe chest, shoulder is bothering a little... had been forgetting to take the flex for the past couple of days.

[Got2getbig!]

Today......

0930
171 lbs
winztrol 2 caps
nitrace 6 caps

1045
no shutgun

1115
9 min cardio
bench press
35x45 lbs
35x45

CHEST

bech press
20x135
6x185
3x185
10x135
20x95
I think i am sufering of major strengh loss. Good pumps, but was feeling kind of week, didn't even want to attempt 225...:( one of those days I guess.

Db press
12x60
8x80
7x80
3x100 this one sucked too :(
dropset 6x80/6x60 slow

bb declined press
30x45
15x135
4x185
10x135

flat db flies
12x30
8x40
dropset 3x50/10x30 slow

db flies declined
8x30
9x30
10x25
15x20

db flies inclined
15x20
8x30
15x20

db pullovers
20x60
12x80
8x90
dropset 6x80/8x60

cable flies
30x20
17x40
9x60
20x40
20x40 slow

1240
5 grams bcaa's
50 grams whey in water

3 set of diamond push ups. 15 each set. Barely finished the last one.

1300
one hour cardio and abbs

1415
16 oz skim, 49 grams whey, small pack of peanuts and small protein bar with support supps.

Workout kind of sucked today, but had good pumps still... I think tomorrow is going to be just cardio... MAybe the strenght loss have to do with me getting off from halo t-400 or maybe i just need some rest... everything else is fine still, sides remain minimum. There is some libido loss, but minimum, no shrinkage... till later.

Oh shit! just noticed that I should have started Jungle Warfare yesterday! I'll start now.

[jdee297]

I hate those days i just had one today too lol

I went into my chest workout thinking i would 10 rep 205 but i only made it to 8 and then only 5 on the next cet. I had to drop down to 190 for my last set but it felt real good and i think i will gain alot from that workout.

It sucks but a lot of time when im tired after work i seem to have the most intense workouts even thou i thought i would be tired.

You never know!!

Oh and i cant wait to see the befor after pics.

[Got2getbig!]

I hate those days i just had one today too lol

I went into my chest workout thinking i would 10 rep 205 but i only made it to 8 and then only 5 on the next cet. I had to drop down to 190 for my last set but it felt real good and i think i will gain alot from that workout.

It sucks but a lot of time when im tired after work i seem to have the most intense workouts even thou i thought i would be tired.

You never know!!

Oh and i cant wait to see the befor after pics.

I'll post them tomorrow... I thought i was going to have a chance this weekend, but didn't, sorry. Tomorrow for sure.

Did you put your brother on a cycle yet?

[Got2getbig!]

0645
Winztrol 2 caps
nitrace 6 caps
animal flex

0745
16oz skim, 4 large strawberries (i think they are feeding ph's or gear to this strawberries they are huge!), 40 grams whey, 3 tablespoons of raw oatmeal and a raw egg.
Support supps
Jungle warfare 1 cap
bacon egg and cheese sandwich (was not planned, chief showed up with breakfast) It was good too.

1000
Handfull of mixed nuts
1 dounut.... i hate it when they force me to eat these damn dounuts!

1200
Fried calamari, 3 oz steak and some potatoes

Pics later, got to fly back to school... I got to fix my diet for my own sake, it went to shit the last couple of days, but I am back on track...

[jdee297]

Yup I did and he started week 2 on sunday.... So far so good although i know its still early to see the real good results.

Im running an epimax/trenadrol for 6 weeks and im liking it so far.
We shall see what happens in the next couple of weeks.

[Got2getbig!]

Yup I did and he started week 2 on sunday.... So far so good although i know its still early to see the real good results.

Im running an epimax/trenadrol for 6 weeks and im liking it so far.
We shall see what happens in the next couple of weeks.

Nice! I hope everything works out well for both of you!

Here are the pics I promissed. For the ones who care, and I guess for the ones who don't as well... You are the judges!..... :D
By the way, weight is 170lbs. I think that is 2 or 3 more than at the begining of cycle.

[KingofMinot]

Hey Bro, I only ran one bottle of each and Im on my last 2 days as well. I also had great results bro. You are looking ripped.

[Got2getbig!]

Hey Bro, I only ran one bottle of each and Im on my last 2 days as well. I also had great results bro. You are looking ripped.

Good to hear that bro... and thanks. I think I have more room for improvement. I will drop some more bodyfat during pct.

0645
winztrol 2 caps
nitrace 6 caps

0740
cup of strawberries, 16oz skim, 40 grams whey, 3 table spoons of raw oatmeal, 1 raw eggs.
Flex
Pack
Support supps
Jungle warfare 1 cap

0900
handfull of peanuts

1030
no shotgun

1100
1 hour of cardio and abs

1230
30 grams whey, small pack of jerky, protein bar.
winztrol 2 caps
jungle warfare 1 cap

1700
nitrace 8 caps
rampage 1 cap

1745
10 min cardio
db curls
40x20 lbs

BICEPS

Alternating db curls
24x30 lbs
20x40
4x50
20x30

bb preacher curls
15x20
12x40
12x50
12x40

21's
20lbs
30
40
50

Hammer curls
24x20
20x30
16x40
10x30
20x20 slow

seated side curls
24x20
20x30
16x40
dropset 10x30/20x20

one arm curls on inclined bench. Resting arm on bench
10x20
10x30
10x20 slow

bb reverse curls
20x20
12x30
12x40
10x30
20x20 slow

hammer strenght curls
20x25
9x40
dropset 8x40/6x25

cable double biceps curls
20x20
15x30
8x40
30x20 slow

concentration curls
15x15
10x20
15x15

1930
16 oz skim, 40 grams whey, 5 grams bcaa's

one hour cardio

2130
8 oz salmon, steamed vegetables, peanuts, some whole grain cereal.
Support supps
winztrol 2 caps
jungle warfare 1 cap

I might have a shake before bed, depending how I feel.

Feeling drained after today. Planing on going to bed soon.

So far sides remain minimum, i got 3 days left on winztrol and i'll be done with the cycle, really looking forward to feel the effects of Jungle warfare and bam.
Have not experienced a shutdown, I don't think I will. Libido went down a little, but erections were full still. We'll see in the next copuple of days. Good night!

[Got2getbig!]

Yeah!!!! got another package today, some more support supps, almonds, liver detox and a bottle of phera-vol by est for the stash, thinking about bold, phera and sd for next cycle.

0645
winztrol 2 caps
nitrace 6 caps
Animal Flex

0745
40 grams whey, 3 tablespoons of uncoocked oatmeal, cup of strawberries, 16oz skim one raw egg and some peanuts.
Animal Pack
JW 1 cap
Support supps

1130
8oz salmon, steamed veggies,
JW 1 cap
winztrol 2 caps

That's it so far. Triceps later on, see you later...

[KingofMinot]

Im thinking of running Halo T-400 with that 3 AD or Oxyguno. What do you think?

[Got2getbig!]

Im thinking of running Halo T-400 with that 3 AD or Oxyguno. What do you think?

Sorry for being away for a couple of days...

Kingofminot, thanks. I feel flatered, since i don't consider myself in the position to recomend a cycle yet. I think I am a roockie at this still. And trying to learn as much as possible. But I can try I guess.
Isn't oxyguno a halo clone, but stronger. If it is a halo clone then taking it with halo t-400 might not be a good idea.

I am sure RA, UNC, VOODOO, SOLOMON and other members more experienced at this can help you better at that, I will ask them as well before my next cycle.

[Got2getbig!]

Thursday work out went like this...

1610
10 min cardio

TRICEPS

Skull crushers/supperseted with closes grip presses
20/20x30lbs
15/20x50
15/20x70
5/12x90
12/15x50

One arm extention
15x15lbs
12x30
6x35
12x25

seated overhead extention (both hands)
15x30
13x50
8x60
dropset 8x50/12x30 slow

triceps push down with hands behind body (need two benches, put hands on one and feet on the other one)
15xbody weight
15x45 (put a plate on lap)
16x90
10x135

dips
20xbw
15xbw
7xbw

cable press down
20x60
12x80
14x100
11x120
16x100 slow

reverse grip tri extentions (single arm)
15x30
12x40
8x40
8x30
12x20

cable wrists curls (backwards)
20x20lbs
20x30
12x40

1730
16oz skim, 40 grams whey and 5 grams bcaa's
cardio 30 min
abbs 30 min
cardio 30 min

1910
Prorein bar, bag of peanuts, jerky

2200
8oz salmon and steamed veggies

2300
some milk and cereal with casein about 20 grams

-------------------------------------------------------------------
Yesterday

0645
winztrol 2 caps
nitrace 6 caps
flex

0730
16oz skim, 50 grams whey, cup of strawberries, 1 raw egg, 3 tablespoons of raw oatmeal.
JW 1 cap
pack

1030
nitrace 6 caps
rampage 1 cap
5 grams bcaa's

today was cardio
voleyball game until 1130
basketball untill 1215

1215
no-shotgun with gatorade

1230
4 miles run. Push ups, sit ups and pullups every mile. I got sunburned!:x

1330
16 oz 2%milk, 40 grams whey

1530
steak and mushrooms, half of a backed potatoe and some bread.

1830
Peanuts, 20 grams whey, 8 oz skim
winztrol 2 caps
JW 2 caps

2230
Pasta, 8oz steak and salad no dressing.

[NightTrain]

looking good Squid, keep it up..... and i still aint found that damn camera.... (looks in another box...)@#%&.... still looking...'Train

[Got2getbig!]

looking good Squid, keep it up..... and i still aint found that damn camera.... (looks in another box...)@#%&.... still looking...'Train

Thanks! Keep looking train!

One question... Does anyone know when it is the best time to take tamoxifen citrate. Starting full out PCT today.

[NightTrain]

when i was taking it i took my 40 mg in two parts 20 in the morning and 20 around lunch. and then when i went down to 20mg i just took it in the morning... seemed to work fine for me... hope this helps

[Got2getbig!]

Cool, thanks, I'll do it in the morning then... heading to the gym right now! til later!

[Got2getbig!]

Today

0945
169.5 lbs
Nitrace 6 caps
Flex

1030
16oz skim, cup of strawberries, 50 grams whey, 3 tablespoons of raw oatmeal, 1 raw egg

1400
no shutgun

1430
Today I did legs, but i forgot my log, sorry.
I did hit 315 for 2 reps though while doing squats and 12 plates on the leg press. For some reason i wasn't feeling too powerfull today for legs, something was missing, couldn't do as many sets as ussual. Maybe it is the lack of halo and tren, maybe it was the four miles run from yesterday.
Today i after i finished legs, i took some bcaa's and a tablet of ranpage with some more aminos and went to the track. I run 5 and a half miles, doing push ups and sit ups every mile. I was shooting for 6 miles, but i was feeling kind of delirious and nauseous at that 5 mile point, so I had to stop. Driving home i thought i was going to pass out! All i could think of is food!

1900
cup and a half of pasta with 8oz salmon and an scoop of pb
JW 1 cap
tamoxifen 20mg
support supps
I felt 200% better as soon as i started eating.

I am thinking about taking the other JW right now, so i don't have to take it so late...

I can tell you for sure that tomorrow I am doing nothing! I think I'll rest.

[Got2getbig!]

I think i am eating too much, right now i had some cottage cheese with strawberries and i little whole grain cereal... and the other cap of JW. Couldn't help it, next meal is going to be salad and beef in a couple of hours and then bed.

[cmm-DPT08]

nice pics...you look really dense/hard....

how low is your bf?.....im 176, and you look alot bigger than me!:D

nice log, btw....what are your overall impressions of you cycle so far?

[UNCfan1]

Pictures look good bro. U do look big for 170. Ur back, abs and tri stuck out.

[Got2getbig!]

nice pics...you look really dense/hard....

how low is your bf?.....im 176, and you look alot bigger than me!:D

nice log, btw....what are your overall impressions of you cycle so far?

Thank you! Thank you!
The machine in the gym told me 8.7% thursday night, i was static! it used to read 14 to 16%. I still don't think that it is 100% accurate, but it feels good. The caliper at home tells me 11-12, so i figure in between.
As far as inpressions on the cycle, i'll get back to you on that one tomorrow, don't feel like thinking right now...:( -10 for brain power!, I have to think of a good way to rate it or give impressions about it.
I am also planning on posting more pics tomorrow, end of cycle pics, finished with winztrol yesterday.
And I am going to start taking retain tomorrow, wich is one week earlier than planned. Don't want to take chances on loosing any once of hard earned chick magnet muscle!!! I loved it today when i was running at the track. Every girl that walked by stared; and one even crossed the street and sat there the whole time I was running, and left when i was done...:D


Pictures look good bro. U do look big for 170. Ur back, abs and tri stuck out.

Thank you, thank you much! I am loving it. I am excited to see what happens during pct! By the way glad to see you changed your mind about that tatt...

till later everyone...:D

[cmm-DPT08]

you'll like retain.....makes those abs 'pop'

[Got2getbig!]

Have problems sleeping... so i figured i lurked around some... You just told me something I wanted to hear. Can't wait to see what retain can do!

Just had some skim milk with one scoop muscle milk a little cereal, some melatonin and 2 tylenol pm's... I want to sleeeeep!!!!

I'll try again good night!

[NightTrain]

8% bf dude your a freaking monster........... some day my fat ass will be at 8%.......NOT.... looking great squid keep it up Brother

[Got2getbig!]

Today I weighted at 167lbs. I feel a little smaller than usual, might be all the cardio from yesterday, plus I didn't sleep last two nights, something is wrong with me!... Well here are the pics I took today. End of cycle, and this is how i look starting PCT.

[UNCfan1]

Today I weighted at 167lbs. I feel a little smaller than usual, might be all the cardio from yesterday... Well here are the pics I took today. End of cycle, and this is how i look starting PCT.

Damn good pictures bro. Abs are great.

[Got2getbig!]

Damn good pictures bro. Abs are great.

Thanks bro, trying... I just wish i could sleep!:eek: :(

[UNCfan1]

Thanks bro, trying... I just wish i could sleep!:eek: :(

U will if u get some P-XT:D

[Got2getbig!]

U will if u get some P-XT:D

Ordering right now! Peace out, and good night everyone.

[Got2getbig!]

8% bf dude your a freaking monster........... some day my fat ass will be at 8%.......NOT.... looking great squid keep it up Brother

Just noticed this.... sorry there 'Train, didn't mean to blow you off bro! i think i was excited about posting the pics...:D

Thanks you! You can do it man, figure out your diet and add cardio...

[Got2getbig!]

Cycle overview:

I don't have much to compare it to. I took, PP, SD and 1AD before but i wouldn't even count the 1AD, because shit kept happening while i was on it.

Mood: Agression increased. But it was very controllable. Felt great all the time.

Strenght: Strenght increases were good, endurance also went up.

Libido: A little loss while on winztrol, but nothing critical or something to worry about. I would worry about. If i needed it it was there. But on halo it was out of control...:eek:

Testicular shrinkage: None, i think they grew a little... Jk...:D

Appetite: Increased a lot while on halo t-400.

Pumps: Awesome in the gym. No back pumps.

Acne: A little.

Headaches: Maybe two if so. I had a pain in the back of my neck sometimes, but nothing too bad.

Would i do it again?... For sure.

Did i miss anything? Just ask...

[Got2getbig!]

Today...

0645
nitrace 8 caps
flex

0730
40 grams whey, cup of strawberries, 2 table spoons of raw oatmeal.
Multi
JW 1 cap
tamoxifen
retain 1 cap
Support supps

1030
nitrace 8 caps
5 grams bcaa's
rampage 1 tablet

1100
Volleybal

1130
40 grams whey
40 min Cardio and 20 min abs

1300
6oz beef.
1 cup of pasta
JW 1 cap
retain 1 cap
support supps

1600
No shutgun

1630
8 min cardio
DB press
30x30lbs

CHEST

DB press
15x60lbs
12x80
8x100 (I was so excited!!!) that i got talked into trying 105
5x105 never in my life touched this before, that i remember!... :D i couldn't beleive what i did! (the last two I got spoted a little)
8x80

DB flies
12x30
10x40
5x45
8x35

Inclined bb press
25x45
14x115
6x135
14x105 slow

declined bb press
30x45
14x135
5x185
10x135
10x105

Bench press
20x45
7x135
6x135
18x95 slow

db declined flies
20x20
10x35
8x35
12x25 slow

db flat bech Pullover
20x65
10x85
6x90
7x80
12x65

Peck deck
16x55
12x70
8x85
15x55 slow

Cable flies
12x30
12x60
5x80
9x60
15x50 slow

1830
16oz 2% milk and 40 grams whey
50 min cardio
20 min abs

2100
Small bag of peanuts

2215
6oz beef, fresh spinach, 1 tomatoe, some almonds, milk and whole grain cereal.

Bed in a little bit... Good night...:D I hope I can sleep tonight...

[B-natural]

wow I missed a lot with this log, weights looked good, weight seemed to stay the same, I think? But pics look solid, nice work bro

[Got2getbig!]

wow I missed a lot with this log, weights looked good, weight seemed to stay the same, I think? But pics look solid, nice work bro

Thanks a lot! Right about the weight, stayed the around the same.

Today so far...

0730
Nitrace 8 caps
Flex

0815
40 grams whey, 8 oz milk, 3 tablespoons of raw oatmeal, one raw egg.
JW 1 cap
retain 1 cap
support supps
Multi

0930
2 dougnuts, or three, i think three.

1100
Nitrace 8 caps
rampage 1 tablet
bcaa's 5 grams

1200
2 miles run and 5 min abs, 5 min push ups

1300
Can of tuna, tomatoe, cup of pasta, marinara sauce, oh yeah:D dougnut, damn dougnuts!
JW 1 cap
retain 1 cap
support supps

1615
No shotgun....

Don't know what I'll do today, I'll go by feell, might do back... don't know yet... the gym was packed yesterday.... everybody trying to look good at the last minute! There were some girls who loocked deliscious though...:D

[Got2getbig!]

Didn't get to the gym at the time I wanted, but got there anyways...

1730
5 min cardio
deads 2x45lbs

BACK

deads
20x135
15x225
14x315
5x405

t-bar
15x3 plates
12x5
4x7
12x4

bb bent over raw
25x45
15x135
8x185
15x135
10x135 I tried this set with a different grip, underhand, since i read Yates used it a lot, i felt a better burn, i think Ill use this from now on.

Single arm hammer strnght lat pull down
15x90
11x135
dropset 10x135/11x90/12x45

wide grip lat pull down
20x80
15x100
8x120
12x100

wide grip lat pull donw behind the neck
12x80
8x100
12x80

db rows
12x80
12x100
12x120
dropset 10x100/8x80 slow

1930
16oz 2%, 40 grams whey and 5 grams bcaa's
30 min cardio

2115
8oz turkey and salad, no dressing, a little parmesan cheese and a couple of crutons

2300
20 grams casein, 16oz skim, handfull of raw almonds and handfull of whole grain cereal.

I am loosing wheight, but i think it is bodyfat, I do feel slimmer on the waist, abs are looking a little better... 166.5 this morning.
It could also be all the cardio, depleating glycogen. either way strengh is ther still if not going up! Actually I think is going up a little:D . Vascularity is getting better as well, look like a freak in the gym, a little one at least (with all the veins poping) got to take the camera there sometime i guess. That place is so packed latelly, fricking summer warriors!
bed time soon... slept good last night without taking anything or calling the captain. Hoping to repeat that tonight... till later!

[Got2getbig!]

0645
Nitrace 6 caps
Flex

0745
8oz beef and a cup of pasta, half of a dougnut
JW 1 cap
retain 1 cap
Support supps
tamoxifen 20mg

1030
nitrace 6 caps

1100
woleybal game

1130
one hour cardio and abb work

1300
Grilled chicken salad from MCdonalds, no dressing or sauce, protein bar and some peanuts
JW 1 cap
retain 1 cap

1630
No shotgun

1730
5 min cardio
db curls
20x15

BICEPS

Alt db curls
24x30lbs
20x40
6x50
26x30

preacher bb curls
20x20
10x40
12x50
6x60

21's
three sets of 20lbs

seated db curls with (elbows in, hands out)
20x25
14x30
dropset 14x30/20x20

hammer curls
22x20
22x30
14x40
dropset 20x30/20x20/30/15

overhand ez bar curl
15x30lbs
11x50
10x40
12x30

zotman curls
20x15
20x20

concentration curls
12x20
8x30
15x20

cable double biceps
20x30lbs
10x50
15x30 slow

1900
40 grams whey, small turkey sandwich and 5 grams bcaa's
JW 1 cap
retain 1 cap
40 min cardio

2045
6oz beef, tomatoe, some peanuts

I might have a small shake before bed... dang! I have been here for a while my neck hurts! Damn DA forum addiction!

Oh yeah I forgot to post some post cycle measurements:
Neck 17"
Arms 16"
Chest 43"
Waist 33"

Before cycle stats:
Neck 16 1/2"
arms 15 3/4"
chest 42"
waist 34" (around the handles wich is the fatest part)

I wished i had taken my tights as well, because they grew a little and hams...

[Got2getbig!]

I am dragging a little today, something is wrong maybe need some rest... I'll try to do shoulders and traps... Ill headthere now and be back with updates...

[NightTrain]

hey snap outa it Squid, get your ass to the gym and get those weights moving!!!!!!

[Got2getbig!]

hey snap outa it Squid, get your ass to the gym and get those weights moving!!!!!!

LOL!!! Yes sir!!! I did it bro!... took my crack... headed there and I busted them I went heavy on shoulders and traps, two hours! Well including the cardio only 30 min this time!

Sorry don't have numbers to post, forgot my log and I am really tired, so going to bed soon, don't feell like thinking about the whole routine, but I went up to:
120 on db shrugs
6 plates on smith machine shrugs
the heviest on shoulders was front raises with 50 lbs db, first time in my life for 4 to 6 reps!:D

Suplement times and meals about the same as yesterday, but clean today, no dougnuts or any kind of junk!

My neck hurts, so I am going to bed soon... Good night and thanks for following!

[Got2getbig!]

There was no workout today.

One hour soccer game around noon, and that's it. Good game!

Calorie intake very low today!

One pound of meat in the whole day, split in three servings, with a tomateo each time, oh yeah an cellery.. 3 servings on bcaa's (5 grams) to prevent muscle breakdown, between meals.

Weight this morning was 166, some loss, but it is fat i garantee you that, PCT is going well... I'll post end of pct pics. I think I will look bigger but lithet at 164lbs. That is my prediction. well see. I can tell my abs are getting more defined.

I'll keep you posted.

[Got2getbig!]

Kill Bill baby!!!!

[Got2getbig!]

Kill Bill baby!!!!

Don't even remember posting this.... but okay...

Sorry for being absent the past couple of days, but I'll keep it short.

Didn't workout saturday. And I ate everything, high everything. Wanted to carb up.

Today I made it to the gym. did chest and I am amazed with the strenght I maintain and maybe even gain during the pct.

Didn't have my log (sorry for salcking there) but I started with BP, did three sets of it up to 225 last and then went up to 105, starting with sets of 60lbs, on db press. I did a lot more excercises for chest. but those are the highlights. Did triceps as well.

Diet today. Same as yesterday. eat everything and anything even cake and ice cream!... and not the gay ass fat free crap, this was sweep as sugar and so fattening that it felt great! the company is called ober

Supplements times the same as before.

Starting bad as mass tomorrow, can't wait to get on it!

I have to get back to the detailed log I know. I'll get back on it tomorrow.

[B-natural]

good luck with the BAM bro, be sure to eat a few more carbs, have heard this supp can make you hypoglycemic

[Got2getbig!]

good luck with the BAM bro, be sure to eat a few more carbs, have heard this supp can make you hypoglycemic

Thanks for the warning B-nat...

I haven't been here for a while, because I am very busy. Got orders to change duty stations, so I am running everywhere like a chicken without a head...:eek: trying to get everything set up and ready to go, I start driving south in a couple of days.
And when i get there we leave on deployment for six months, so I don't think I'll be around to much.
I have been making time for the gym though. Barelly, but i make time for it. Got to see some friends for the last time, sad, but reality.
When things slow down I'll try to get here more often before I leave.

PCT is going good and lost about one more pound 167.5 this morning. More definition for sure, keeping muscle size and strenght.

Thanks everyone for the support.

[NightTrain]

sounds good bro keep it up

[jdee297]

Hey man i hope everyting goes as good as it can when your on deployment!!!
I dont know how you guys do it... i would not be able to be a solder. And i just want to say thanks for being one of the true heros, not those stupid athletes and movie stars....



GOOD LUCK

[Got2getbig!]

sounds good bro keep it up

Don't worry train, I will! You know how it is, get up and go!

Hey man i hope everyting goes as good as it can when your on deployment!!!
I dont know how you guys do it... i would not be able to be a solder. And i just want to say thanks for being one of the true heros, not those stupid athletes and movie stars....



GOOD LUCK

Thanks Jdee. Not easy, but rewarding. I definitly feel the pride when wearing the uniform. It is a different feeling and try to make the best I can of it.

MAde it okay in my destination and now gettin ready to deploy. I'll keep resume the workouts asap, like tomorrow! Probably won't be here much often. Getting ready to deploy, but whenever I can I will.
PCT os far so good.

And thanks everyone for the support!