breakfast and carbs...confused now...

[BoltsFan10]

so i was under the assumption that breakfast was one of the best meals to have a good amount of carbs with...but after reading this article im a little bit confused, if anyone knowledgable could help itd be much appreciated....

http://www.mindandmuscle.net/articles/marc_mcdougal/qanda

[txcrusher]

i take DS glucophase first thing and have a little bit of carbs about 1 hour after. cup of oats, or a bagel, i havent had any weight gain and im diebetic so i check my sugar it stays 90 to 105. i was even takeing vitargo tell i ran out. take some form of ALA first.( R-ALA, K-ALA, ALA,)