Help with deadlifts

[jw25558]

First of all I would like to make a confession. I have been working out for 13 months now and havent been doing any deadlifts. My second confession, I really dont know how. I'm stuck in a small town with no gyms and no other weight lifters. My new workout plan calls for dead lifts and stiff legged dead lifts. What I was wondering is what is the proper form for both exercises? Maybe bigpetefox RA, guns or one of those guys can send me a you tube;)

[cuderbeast]

http://www.youtube.com/watch?v=cs-wOHN5tdw

Thats what i could find...

[jw25558]

Awesome man. Thanks a bunch!!

[cuderbeast]

no prob. just remember form is more important than weight

[jw25558]

Thanks, I'll be sure to start off with a light weight to get comfortable with it. One more question. Do any of you guys know where you can get a good deal on a dead lift bar or would it be better to stick with a normal Olympic bar?