Peak Week Review

[dalvare1]

Peak Week

Overview:
---------Protein Carbs Fat Water Sodium
Saturday 300g 100g 100g 3 Gallons High
Sunday 300g 200g 50 3 Gallons High
Monday 300g 200g 50 3 Gallons High
Tuesday 300g 300g 0 3 Gallons High
Wednesday300g 300g 0 3 Gallons High
Thursday 300g 200g 50 2 Gallons Moderate
Friday 300g 150g 100g 1/2Gallon Low

Saturday Show Day

Im still not exactly sure how I want to approach the training portion: this is what I have outlined so far.
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Saturday: AM: Light cardio, PM: Legs
Sunday: AM: Light Cardio, PM: Back/Shoulders
Monday: AM: Light Cardio, PM: Arms
Tuesday: AM: Light Cardio, PM: Chest
Wednesday: AM: Light Cardio, PM: Off
Thursday: AM: Light Cardio, PM: Circuit Workout
Friday: Off
Show Day




GIVE ME YOUR THOUGHTS

[MUbodbuilder]

iv always quit working out on tuesday with a light body circuit. trust me you will be sore the rest of the week with the sodium depleat. i see your not really carb depleating? it looks pretty good tho. i find easy walking outside to be realy good the last week to reduce stress and get my mind off things. it also helps remove water.

[B-natural]

I think I stopped on wed, and i stopped cardio a little early as well, but i'd take out the cardio as well, or make it EXTREMELY low intensity, don't want your striations to be lookin like they're startin to disappear. mine didn't really show till saturday night, it sucked, and I've heard that cardio can flatten them out

[dalvare1]

Yeah, by light cardio, I do mean light. 10-15 minute jog in the morning.