Back..

[JLestar]

Does anyone's back ever feel sore the next day after llifting? Mine rarely feels sore except my traps. My workout for my back is good but i dont feel it. Is it suppose to feel like a good chest where your hurting the next day? Thanks

[snakemw]

most of my body parts dont hurt until 2 days after, but my back is never really that sore. i can defintely tell for a couple of days i have worked it out but not like chest like you said. the only parts of my back that get real sore like my chest are my lats and traps.

[JLestar]

ok i was just curious cause my back get stronger buti want it more meaty in a way. I was just making sure it should or shouldnt get super sore

[wedgylx]

the smaller muscles in my back get really sore as go my traps (mid and upper) and erector spinae group, my lats hardly ever do.

[Trans_Isomer]

Nothing to me ever gets as sore as chest

[ghostwheel]

The lats are recruited in bench presses to some degree so one way to bench bigger is to work your lats also.

Chiropractors come in handy too.