PICS 3 1/2 weeks out

[dalvare1]

OK guys here are pics from today. Feeling really good. Finally getting the "diced" look. Especially when I am working out, get that crazy granite carved look lolol. :cool:

Please give me some input:
http://i103.photobucket.com/albums/m132/dalvare2/CrabMM-1.jpg
http://i103.photobucket.com/albums/m132/dalvare2/HANDS2Gether.jpg
http://i103.photobucket.com/albums/m132/dalvare2/SIDETRICEP.jpg

Wait theres more...

[dalvare1]

http://i103.photobucket.com/albums/m132/dalvare2/SIDECHEST.jpg
http://i103.photobucket.com/albums/m132/dalvare2/RearDoubleBi-1.jpg

http://i103.photobucket.com/albums/m132/dalvare2/LATS.jpg

[UNCfan1]

Damn Dave! That first picture is awesome! Ur legs are really great. Good size and cuts going on there. What weight are u shooting for? How tall are u?

[snakemw]

yeah looking good man.

[RisingAgainst]

WOW!!! What an improvement on that chest of yours!!! GOOD JOB MAN! Whats with the 'package' shot? You tryin to brag? LOL jk bro, looks great!

[wedgylx]

WOW!!! What an improvement on that chest of yours!!! GOOD JOB MAN! Whats with the 'package' shot? You tryin to brag? LOL jk bro, looks great!

LOL I thought the same thing. "okay, nice upper body shot. Nice leg development....WOAH didn't plan on that close up!"

all kidding aside, looking good. Nice symmetry in most areas. Lean out a bit more (actually you probably just need to implement a water management plan) in these up coming weeks and you'll be golden.

Impressive!

[dalvare1]

thanks a lot guys. Yeah sorry about the "junk shot" didnt realize it was a bit close for comfort lol.

I am actually working with a PRO bodybuilder who is doing my water/sodium plan. right now I am at 3 gallons of water a day, so yes, my abs are blurry.

God I cant wait till this is over!!

[B-natural]

ya water and sodium should only be messed with in the last week.

yer lookin good so far bro, have more cuts in your legs than I did, as well as more fullness in your chest, nice work. you aiming for middleweight?

[MUbodbuilder]

geez dude i can really tell you have improved! legs are coming in with the long seperations, and you still have over 3 weeks to improve more!

[dalvare1]

its not weighted, open classes. THANKS GUYS KEEP IT COMING!!! I NEED SOME MOTIVATION LOL.

[llllern]

Looks Like Whatever You Are Doing Works

[B-natural]

open class? dang, well good luck bro..is it a natty (tested) show?

[MUbodbuilder]

hopefully they have height classes. judging without weight classes though is just plain retarded IMO. its unfair for anyone entering. the judges have a tough time with this also. it also makes for a less enthused crowd. these are just my open opinions on open classes. so just ignore me if you want lol. but yes good luck at this show

[RisingAgainst]

open class? dang, well good luck bro..is it a natty (tested) show?
If it is, he's done for, that BOLD is gonna be in his system for the long haul.

[wedgylx]

generally its a lie detector test right? I guess as long as you don't consider what you've done to be steroids, maybe you'll be okay ;)

if you think none of the guys in "natural" shows have juiced or used hormonal products, you're crazy :b

[dalvare1]

lets not worry about the details now.. :D

its all good fellas.

[RisingAgainst]

lets not worry about the details now.. :D

its all good fellas.
right on man I like that attitude. Good luck, once again, keep doin what you're doing, it's working great.

[Voodoo]

awkward.... :o

[hpro]

awkward.... :o

lmao......

[wedgylx]

awkward.... :o

Trying to show off our pec development, are we?

just screwing with you man lol. Trust me, we've seen worse on this forum.

[dalvare1]

you know if you really want to see my lower abs i could take a shot without the trunks on.

er....

umm....


nevermind....

[JrBirdMan]

Great job man, any idea what your bodyfat percentage is?

[B-natural]

well, this one time, I posted a pic....in my boxers and my lil soldier made an appearance, luckily someone caught it before too much damage was done. So ya, we've seen worse, and luckily I didn't get the boot.

[wedgylx]

well, this one time, I posted a pic....in my boxers and my lil soldier made an appearance, luckily someone caught it before too much damage was done. So ya, we've seen worse, and luckily I didn't get the boot.

HAHA, i kind of forgot who that was, Bnat!

[MUbodbuilder]

lol glad i missed this! lol

[dalvare1]

LMAO! dude thats hilarious.

As for my bodyfat percentage, not really sure. Anyone want to take I guess?

[RisingAgainst]

LMAO! dude thats hilarious.

As for my bodyfat percentage, not really sure. Anyone want to take I guess?
Between 6 and 7 is my guess... you look really lean man.

[dalvare1]

nice. if these last 2 weeks make that 4% ill be alllllllll good haha

[B-natural]

ya, nice work man, and good luck, these last few weeks fly once you begin to determine how you wanna run your last 1-2weeks with all of the parameters that are usually covered

tanning
sodium water manipulation
carb depletion
driving to contest or staying
etc.

[dalvare1]

water: 3 gallons every day (started this week) till 1-2 days out
sodium: stable, not really gonna mess with that
carbs: i think i am going to load earlier in the week. read an interesting article about carb loading in the beginning of the week, and keeping it stable until the comp, while increasing fat/protein.
Tanning: Jan Tana Competition Tan + Dream Tan

:D

[B-natural]

goin to the tanner at all?
if so, try the skin dryin method i posted someone in this section.

basically, go to the tanner, and use NO lotions prior to gettin in and none gettin out. this dries your skin, then when you apply your stain (jan tana) it soaks in and absorbs much deeper to rehydrate the skin. then of course your coat of dream tan the day before, touch ups the day of, and head out under the lights:cool:

[dalvare1]

actually i just ordered some of the new jan tana competition COLOR and scrub

so it will be like this:
Thursday: Scrub and 2 coats comp TAN
Friday: Scrub and 2 coats comp TAN
Saturday: comp TAN + comp COLOR, maybe one more coat depending on how I look.
Pump Up: Muscle Juice

Going to save the dream tan for the next comp on the 12th. That way I can finally see which one is better for me and my skin tone.

[JLestar]

looking good so far, what supps if any are you taking atm?

[B-natural]

i wouldn't scrub after u apply tan, u should have exfoliated well enough prior, unless thats how u've done it in the past

[dalvare1]

:Supps:

iForce Nitrace
iForce Secretagain
iFOrce Thermoxyn
Multivit/mineral
SAN thyrocuts 2
Gaspari SP250 + Sizeon

:D

[MUbodbuilder]

your doing another comp on the 12th? whats the info on it?

[dalvare1]

Its in Iowa i think? Its NANBF. it shoud be a cool show. I just want to compete more than once this season and I figure back to back would be easiest because I am getting HUNGRY!

[MUbodbuilder]

you should deff consider the one im doing june 23 then too. although i could understand after 2 shows ud be wanting food to fill that hunger instead of competition ;)

[dalvare1]

where is the june 23rd one?

[MUbodbuilder]

www.thecaveman.com go there and check it out

[dalvare1]

man thats far as hell! I wont say No just yet though

[solomon1979]

LMAO, I was looking at this thread last night and my girlfriend sneaked a peak. Dave, don't go and post pics of your junk without a disclaimer saying as much. I had to explain myself for a good ten minutes why there was a posing trunk pic on the screen. Geez, WTF!

[dalvare1]

haha!

I think I am going to start a thread: "Post youre best junk shot!" haha

just kidding.....

or am i?

[solomon1979]

:eek: haha!

I think I am going to start a thread: "Post youre best junk shot!" haha

just kidding.....

or am i?

LMAO, now I know everyone has commented on your posing trunk(only)pic. I saw some threads on another forum. Too funny........., I think they went like this..., Nice separation between the shaft and head, full looking testicles, your girth could use some improvement, but overall I like the over-all symmetry of your penis...........:eek: :D :o

[B-natural]

uh oh, well if you don't place as well as you want, it seems your boys from the south have brought you widespread media, screw it all and jus do chippendale's man, if farley and swayze can do it, so can you.

[dalvare1]

haha solomon are you serious!!??? i didnt catch that lol.

I dont really care but its funny, I think it might be time to take that pic down, sorry guys!

[solomon1979]

Just giving you a hard time(no pun intended).

[dalvare1]

haha cool cool, i understand... no more ball shots!


(till next season! :D )

[MUbodbuilder]

hey hows it going? let us know!!

[dalvare1]

Ill post some more tonight MU

Its going good though. Right now its about....... 16 days!!!!!! AHHH!!!!!!
Ill post my plans for peaking as well, im working on an approach that is somewhat of a hybrid of several different approaches, and takes into consideration my carb sensitivity.

Ill make a new thread for all that good stuff :D

How about you, where are you at this point? about 4 weeks if i remember correctly?

[MUbodbuilder]

i would be 4 weeks out if i were doing that show. iv switched to a later date june23. may12 was just not going to work for me. i wasnt feeling ready and it was in the middle of finals week!! grades are more important. tonight im taking some pics so il get those up