MAN Sports Incinerating Stack

[Garzanamos]

Title says it all I'm planning on incinerating my year round winter coat:o Ok down to business. I'm stacking Scorch/Vaporize/Blue Print for a 40 day cut cycle. Here is a list of the supplements:

Scorch - 2 tabs prior to meals 3 times a day for first 2 days(up'd to 3 tabs after)
Vaporize - 2 tabs 3 times a day after each meal
Blue Print - 4 Tabs upon waking in the morning

Protein
BSN Syntha 6 - 1 shake a day
Dymatize Elite Whey- 2 shakes aday

Pre-workout
Axis Labs SMASH - 1 scoop 30 mins. prior to workout

NOW Foods ZMA - 3 tabs 30 mins. prior to bed
SNS Phenibut XT - 2 tabs 30 mins. prior to bed(5 days taking, 1-2 days off)

Begining Stats
Weight - 233 pounds
Height - 5' 9"
Waist - 42"
Chest - 48.5"
Body Fat - ??? If I had to guess somewhere around 20-22%


Goal's
Looking to get weight down around 205-215, Waist down around 36 -38", and lower overall Body Fat %.

Workout Schedule
Moday's - Chest/Back
Tuesday - Off
Wednesday - Legs
Thursday - Sholders/Core
Friday - Biceps/Triceps
Sat. & Sun. - Off/possibly some cardio

I will be only resting around 2 mins in between each set and keeping reps anywhere from 10-15 each set. I will try to keep this log as updated as possible with my work schedule as of now that may be alittle difficult, But if i don't post on days I will log everthing when i get a chance. I started this cycle yesterday, so far so good just getting a feel for the scorch I could tell energy level was up more than usual and my intensity at the gym was up as well, I worked Chest/Back everything seems to be headed on the up and up:)

[dinoiii]

Subbed.

May consider protocols I outline on the MAN UP forum for the Scorch:
5 days on / 2 days off (the "weekend holiday")
-or-
3 days on / 1 day off
* will work to prevent autoregulatory processes from making you become tolerant to the dosing parameter

* Also, could you log this at the manup forum as well (quick cut and paste): http://www.manupdb.com/viewforum.php?f=18



Thanks and will watch as you progress. Best of luck to you.

D_

[Garzanamos]

Subbed.

May consider protocols I outline on the MAN UP forum for the Scorch:
5 days on / 2 days off (the "weekend holiday")
-or-
3 days on / 1 day off
* will work to prevent autoregulatory processes from making you become tolerant to the dosing parameter

* Also, could you log this at the manup forum as well (quick cut and paste): http://www.manupdb.com/viewforum.php?f=18



Thanks and will watch as you progress. Best of luck to you.

D_

Posted on MAN's Forum as well, and I will be taking your advise and do the 5 days on - 2 days off of the Scorch, thanks Dinoiii for all your help

[Garzanamos]

Well today is my 3rd day and I must say I'm very impressed so far I'm starting to feel the full effects of the Scorch, I started sweating during my streches prior to working out, it was great. My muscles are feeling fuller and harder, I worked out my chest/back on monday and my muscles are still hard even today:) Today I worked out my legs below is what my routine consisted of:

Squat's:
185 x 10reps
205 x 10
225 x 10
225 x 10
245 x 10

Leg Press:
360 x 15
450 x 12
450 x 10
450 x 10
540 x 10

Leg Curls:
70 x 10
70 x 10
80 x 10
80 x 10

Leg Extention:
75 x 12
90 x 10
90 x 10
90 x 10

Calf Raises:
100 x 20
140 x 15
180 x 12
220 x 10
220 x 10
Rest time inbetween sets is around 2-3 mins.

*Note that I have had back surgery about 1 1/2 yrs. ago:x, so my back isn't what it used to be so actually this is a great improvement concidering that I was barely able to pick up my own weight not to long ago. So far so good I'm actually feeling better than i have in a long while.

[Garzanamos]

4/5/2007 Sholders and Core

Warm Up - 2 sets of 12 reps 55's

Sholders
Dumbell press's
65x10 65x8 65x8 65x7 55x10

Lateral Raise's(1 arm at a time)
20x10 25x10 25x10 30x8 35x6

Front Dumbell raise's
25x10 25x10 25x10 30x8 30x8

Barbell Shrugs
135x12 185x10 185x10 185x8 135x10

Core
Crunch's 3sets 12 reps
Decline crunch's 3sets 12 reps

My Energy was down today, had alot of stress at work:( I still pushed thru my workout and was able to get some ab work in there as well.

4/6/2007 Bicep's and Triceps

Warm up - Tricep rope pulldowns 2 sets 120lbs.

Super Set #1

Dips - I do these with my own weight
10reps 10reps 9reps 8reps 8reps

Dumbell Curls
30x10 30x10 35x10 40x8 40x8

Super Set #2

Skull Krushers
65x12 85x10 95x10 95x10 95x8

Cable Curls
70x12 90x10 100x10 100x10 100x10

Super Set #3

Tricep Pulldowns(Straight Bar)
120x15 160x10 160x10 160x9 180x6

Preacher Curl Machine
60x8 50x10 50x10 50x10 50x8

My energy level was back to normal today:) I was able to blast thru all my exercises with ease and worked up a great sweat, muscles are full and fell great my recovery time seems to have quicken'd. Weight at begining of the week was 234lbs ending weight is 230.5

Sat. and Sunday are off

4/9/2007 Chest and Back

Warm Up - 2 sets Dumbell press 55x10

Chest

Dumbell Incline Press
65x10 75x10 85x10 85x7 75x7

Dumbell Decline Press
65x10 65x10 65x10

Barbell Press
185x8 185x8 185x7

Back

Machine Row(Inner Grip)
110x15 130x12 150x10 150x9 150x8

Wide Grip Lat Pulldowns
120x10 120x10 130x10 130x10 140x8

I had a great pump going today and a great workout, I kinda slipped off my diet on Sat. night, but come on it was fight night, and i didnt slip off that far only had 2 slices of pizza and a few beers:D. starting weight as of today is 230lbs, I will be trying to keep this update more often than what i currently am, I'm just really busy at work this month so far.

later.:cool:

[dinoiii]

I would add a different move into my chest workout if I were you. Solely doing "presses" offers no compliment.

How about flyes, pec deck, pullovers, cable crossovers or something to that effect???

D_

[jw25558]

I would add a different move into my chest workout if I were you. Solely doing "presses" offers no compliment.

How about flyes, pec deck, pullovers, cable crossovers or something to that effect???

D_

Ditto, Your presses are simply mid-range movements. You def need some stretch and contract movements in there. Your log is looking great. We'd all love to see some before and after pictures as well.

[Garzanamos]

I would add a different move into my chest workout if I were you. Solely doing "presses" offers no compliment.

How about flyes, pec deck, pullovers, cable crossovers or something to that effect???

D_

I usually do flyes or the pec deck, the gym was just sooo packed yesterday and having to wait for people there takes me out of my rythm so I had to change it up alittle. Thanks for the tips next week i will definitely throw a couple of those in there.

Ditto, Your presses are simply mid-range movements. You def need some stretch and contract movements in there. Your log is looking great. We'd all love to see some before and after pictures as well.

Thanks for the info, I'll see what i can do about getting my before pic's up here pretty soon.

[DetroitBaller4L]

I am also looking into doing this vaporize and scorch stack so I will see how this works for you to see if I will do it

[Garzanamos]

4/11/2007

Leg's

Squats
225x10 225x10 225x8 275x6 305x2

Leg Extesions
105x10 105x13 105x12 120x10 120x10

Leg Curls
70x12 70x10 80x8 70x10 70x10

Calf Raises
160x15 190x12 220x10 250x7 200x8

4/12/2007

Sholders

Military Press (Hammer Strength Machine) weight is per arm
70x10 90x10 90x10 100x8 90x10

Lateral Raises (per arm)
17x10 20x10 25x10 30x8 30x8

Cable Front Raises (per arm)
25x10 25x10 30x10 30x8 25x10

Rear Delt Machine
120x12 120x12 120x10

4/14/2007

Triceps & Biceps

Super Set #1

Seated Dip machine
150x15 195x12 195x12 225x10

Preacher curl machine
60x12 60x10 60x10 70x8

Super Set #2

Close-grip Bench
115x20 145x12 145x12 175x9

Dumbell Curls
25x10 30x10 30x10 25x10

Well sorry i haven't updated my log in awhile, work has been crazy and I havent been able to log on lately. But my weight is down and staying around 228 to 229. I can tell i've been losing some weight on my upper body is getting leaner. Well I will post again as soon as i have more time later:cool:

[Garzanamos]

4/18/07

Chest and back
Barbell Bench
225x10 225x10 255x6 275x2 185x10

Dumbell Fly's
30x10 30x10 35x10 35x10 40x10

Machine Pullovers
25x15 45x15 70x12 70x10 80x8

Cable Rows
120x10 120x10 140x8 130x8

Staright Arm pulldowns
50x10 60x10 70x8 60x10

Lat Pulldowns
120x10 130x10 130x10 130x10

4/19/07

Legs

Hack Squats
160x10 180x10 180x10 180x10 180x8

Leg Extension
105x12 105x11 105x10 120x8 120x8

Iso Leg Curls
20x12 25x10 35x10 25x10

Seated calf Raises
70x20 90x20 115x13

standing Calf raises
180x12 180x12 180x12

4/20/07

Sholders
Smith Press
135x15 185x8 185x8 185x8 205x3

Lateral Raises
17.5x12 20x12 20x12 25x10

Iso Shrugs
65x20 90x15 100x13 110x10 90x15

Cable Upright rows
70x12 100x10 100x10 110x10

4/23/07

Triceps and biceps

Super set #1

seated dip
210x12 225x12 240x10 240x9 225x10

Machine preacher curls
40x20 50x15 50x14 55x12 40x15

Super Set #2
Skull Crushers
85x12 85x12 85x10 95x8

Seated Dumbell Curls
25x10 25x12 30x10 30x12

Super Set #3
Tricep Pulldowns
140x15 160x10 160x11 170x8

Cable Curls
80x15 90x10 90x10 100x10

Weighted ab crunch machine
85x20 85x20 90x15 90x15

crunchs
3 sets of 15 reps

Sorry its been such along time since the last post I think im getting sick it sucks:x oh well...my weight is down to 224 to 226 The Blue Print is really helping with me keeping my weight up on my lifts and i still feel pumped long after working out its great I've stayed home from the gym this week cause my stomach and sinuses have been killing me it sucks, oh well:rolleyes: i will go on friday and this weekend.

[RisingAgainst]

Sorry its been such along time since the last post I think im getting sick it sucks:x oh well...my weight is down to 224 to 226 The Blue Print is really helping with me keeping my weight up on my lifts and i still feel pumped long after working out its great I've stayed home from the gym this week cause my stomach and sinuses have been killing me it sucks, oh well:rolleyes: i will go on friday and this weekend.
Bah! I'm glad to hear you're doing good weight loss wise while keeping muscle mass on. I am dying for the results man.

[Garzanamos]

Sorry guys i havent kept this updated like I wanted to I'm just getting back to the gym I will have an update later on tonight, Now that I'm feeling good and back to my normal self I can continue

[dinoiii]

Eagerly awaits the rebirth of this log! ;)

D_

[Garzanamos]

Eagerly awaits the rebirth of this log! ;)

D_

Thanks D, ok so my weight has been staying around 222 to 224 lbs., i finally have gone back to the gym on 5/7/2007 and here was my workout.

Chest/Back
DB Bench
45x18 55x15 60x15 60x10 60x8
Pectoral Machine
70x15 70x15 70x15 80x15 80x15
Machine Pullovers
110x15 130x15 130x12 130x12 110x15
Lat Pulldowns
100x15 110x15 120x15 120x13 110x15
Cable Rows
90x15 100x15 100x15 110x12
Ab Crunch Machine
85x25 - 4 sets

My strength was down alittle but I did feel very good overall I was able to get through my workout with no problems and only started gettin tired toward the end

5/9/2007 - Legs

Squats(full squats)
135x15 135x15 165x15 165x12 165x10
Leg Extensions
75x15 90x15 90x15 90x15
Calf Raises
140x15 180x15 180x15 200x15
Ab crunch machine
85x20 100x20 100x18 100x18

Legs felt great today, I decided to go ahead and do full squats I usually only do half squats due to my back, but it was ok as long as I keep the weight lower than usuall.

[B-natural]

good luck on this one man, i think you'll like this

[Garzanamos]

5/11/2007 - Sholders

DB Press's
55x15 55x15 55x13 60x11
Lateral Raises
15x15 15x15 17.5x15 20x15
Front DB Raises
17.5x15 17.5x15 20x15 20x15
Rear Delt Machine
85x15 85x15 90x15 95x15
Straight Arm Shrugs(ea. arm)
80x15 100x15 100x15 90x15

I really blasted my sholders today, I made them burn almost to the point where i couldn't move them at all. Right now I'm maintaining my weight, keeping cal.'s down to about 500 less than my daily amount.

5/12/2007 - Triceps and Biceps

Super Set#1
Seated Dip Machine
165x15 195x15 195x15 210x14
Seated DB Curls
17.5x15 20x15 20x15 25x15
Super Set#2
Tricep Pulldowns w/ V-bar
130x15 150x15 150x15 160x15
Preacher Curl Machine
30x15 40x15 45x15 50x14
Abs - Crunch Machine
85x20 100x15 100x15 100x15

The next day after my workout my arms were really sore, Im finally able to get them sore, this is my weakspot that i've been really concentrating on my biceps more than my tri's.

5/14/2007 - Chest and Back

DB Incline
55x15 60x15 65x14 65x13 60x15
DB Flyes
20x20 25x15 30x15 30x15
Row Machine
110x15 120x15 120x15 120x15
Lat Pulldowns
100x15 100x15 110x15 110x15
Abs - Crunch machine
100x20 100x20 100x20

I really had a great pump going today, I didnt think that i was going to have a good workout due to work today, but it was way better than i could have expected. I am going to be switching gyms due to the over populance of mine at the time I go, you have to wait for everything, its sucks and puts a damper on your workout. Sorry i had to vent.....ok all better now;) I'll keep you updated on the weight tomm. later

[dinoiii]

Gym switches are about as tear-jerking for me as changing cities when I move around. I hate leaving the acquaintances behind that I make in these places, but it is similarly refreshing to be in a new environment as well with a whole new slew of people to meet.

D_