This is Sparta!!!!!!!!!!!!!!!!!!!!!!!

[Dizzle1]

1. A 300 Workout:
Jumping lunge x 10 (each leg)
Ring Pushup x 10
Knee's to elbow x 10
*repeat for 10 rounds, keep track of total time*

2. Spartan Staple workout:
Sit-up x 25
Kettlebell Swing x 20
Barrier Jump x 15
Dips x 10
Pull-up x 5
*As many rounds as you can in 30 minutes*

3. Aerobics Studio turned arena workout:
Wall Ball x 20 (Full squat with medicine ball and throw to a 9-10 foot target)
Suitcase carry (walk at a fast clip with two heavy dumbbells to one end of the room and back)
Bear Crawl (to one end of the room and back)
*repeat for 5 rounds, keep track of total time*

4. Short, Sweet, and solid to the core workout:
Side plank left x 20 seconds
Side plank right x 20 seconds
Pushup x 20 seconds
*repeat for as many rounds as you can without letting your knees touch the ground*

[Dizzle1]

“The 300 Movie Workout Challenge”
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

[Brent]

Good movie, not a workout for me though.

[NemisisX7]

Best workouts ever!

[NemisisX7]

Not your average workout: Tire flipping, jumping, sprints with a jumpstretch band, runs with kettlebells, turkish get ups with kettlebells, medicine ball throwing, kipping pullups, bear crawls, tuck sits on gymnastics rings, barbell thrusters. Real, oldschool, brutal - full body movements.

You'll notice they aren't doing any curls or tricep extensions, no machines, no pussy bodybuilding "watch yourself in the mirror exercises" crap. It takes real world strength to flip tires and do pullups and squats and sprints. Essentially, the actors were training for performance - and the look came with it.

http://joshsgarage.typepad.com/articles/2006/11/frank_miller_mo.html

[UNCfan1]

That is a kick workout. I guess u would do it 3x a week?

[Dizzle1]

Not your average workout: Tire flipping, jumping, sprints with a jumpstretch band, runs with kettlebells, turkish get ups with kettlebells, medicine ball throwing, kipping pullups, bear crawls, tuck sits on gymnastics rings, barbell thrusters. Real, oldschool, brutal - full body movements.

You'll notice they aren't doing any curls or tricep extensions, no machines, no pussy bodybuilding "watch yourself in the mirror exercises" crap. It takes real world strength to flip tires and do pullups and squats and sprints. Essentially, the actors were training for performance - and the look came with it.

http://joshsgarage.typepad.com/articles/2006/11/frank_miller_mo.html

I think this way of training would help you prepare for your fights nem. Chuck has incorporated into his training , it's called cross-pit

[Dizzle1]

That is a kick workout. I guess u would do it 3x a week?

Yes, my buddy does it,and they say only about 3X a week ,otherwise your body breaks down to much. I did it for a month, (there were no tires,but everything else we had) If you look back at my cross fit training, you will see a bunch of examples.

[NemisisX7]

I think this way of training would help you prepare for your fights nem. Chuck has incorporated into his training , it's called cross-pit

Oh trust me, we are. The Spratan Project will be intense. Although we aren't abondoning the weight room completely.

[Dizzle1]

Oh trust me, we are. The Spratan Project will be intense. Although we aren't abondoning the weight room completely.

Sweet, you have a great drive,and focus,i thik this will bring you fight game to a whole new level, best of luck.

[Brolic]

Best Movie EVER !!!! ( kILLER wORK-oUT )

[Pike]

anybody see that south park last night that ripped on 300? Damn funny.

[bigboy67]

nem, i am dying to see you fight. you have any sparring on video or something that we can check out?

[NemisisX7]

Nah, I'm poor. It's getting real close though. I'm almost where I want to be physically. My stand-up is getting back to where it was but I need some more work on jiu jitsu. On a good note though, my buddy went to a local MMA event and said that the guys in my weight class were nowhere near my size. :D Soon though, soon.

[NemisisX7]

Bump. Just because these workouts kick ass!!! and I should be getting 300 on dvd 2morrow. :D :D :D

[B-natural]

how r u pullin that one? (gettin 300 on dvd)

[Dizzle1]

http://emuse.ebaumsworld.com/video/watch/19152

[NemisisX7]

Oh what now suckas?! I'm watchin 300 right now! It stutters a bit at the end but its ok. HD quality. :D

[NemisisX7]

http://emuse.ebaumsworld.com/video/watch/19152

LOL. That was gooood.

[Dizzle1]

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups