ZMA non training days??

[hooked]

I am taking the Dymatize Z force and should I still seperate the dosing (the bottle recommends 4 before training and 4 30min. before bed) so on non training days should I take all eight at once say at night? Or should I still seperate it out with 4 in the morning and 4 at bed time?

Thank you,

[Brent]

I would go with 4 at night. I am not sure how much ZMA you get in 4 caps though.

[bLacKjAcK]

For absorbtion sake I would still seperate them. I wouldn't think it HAS to be in the morning, but why not? Just make sure you don't take them with any dairy/other calcium containing products.

[snakemw]

not sure about that particular brand but i take 6 CMZ every night. i would probably seperate the doses though.