LEARN
March 29th, 2007, 10:43 AM
Chicken with beans and rice
Prep time: 20 minutes
Ingredients:
16 oz. boneless, skinless chicken breast, cooked and in bite size pieces
2 garlic cloves, minced
3/4 c. salsa
15 oz. can black beans, drained
1/2 c. red pepper, chopped
1/2 tsp. cumin
1/4 c. onion, minced
2 tbsp. canned hot chili peppers, minced
2 c. cooked instant rice
Directions:
1. Mix together all ingredients, except rice, in a skillet.
2. Simmer on top of stove for 10 minutes.
3. Serve over rice.
Serves: 4
Serving size: 4 ounces of chicken and 1 1/3 cups of the beans and rice mixture
Nutritional analysis (per serving):
380 calories
5 g fat
1 g sat fat
40 g protein
42 g carbohydrate
7 g fiber
84 mg cholesterol
838 mg sodium
103 mg calcium
3.7 mg iron
these fact may vary
Prep time: 20 minutes
Ingredients:
16 oz. boneless, skinless chicken breast, cooked and in bite size pieces
2 garlic cloves, minced
3/4 c. salsa
15 oz. can black beans, drained
1/2 c. red pepper, chopped
1/2 tsp. cumin
1/4 c. onion, minced
2 tbsp. canned hot chili peppers, minced
2 c. cooked instant rice
Directions:
1. Mix together all ingredients, except rice, in a skillet.
2. Simmer on top of stove for 10 minutes.
3. Serve over rice.
Serves: 4
Serving size: 4 ounces of chicken and 1 1/3 cups of the beans and rice mixture
Nutritional analysis (per serving):
380 calories
5 g fat
1 g sat fat
40 g protein
42 g carbohydrate
7 g fiber
84 mg cholesterol
838 mg sodium
103 mg calcium
3.7 mg iron
these fact may vary