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View Full Version : I don't really train abs


B-natural
March 27th, 2007, 06:37 AM
Ok, so I'm 4 days out and was recapping this whole contest prep. And of all the workouts I did, I realized that I may have averaged 1 ab workout per week. I know I was gonna beef it up an what not, but I realized that there were weeks I did 2, and others I did none. Yet my abs are pretty damn ripped and poppin at this point with little work. I was just wonderin if others were like this. I know before I felt abs were #1 on my list, but lookin back, shoot legs were #1, abs were last, if at all

GunzandBunz
March 27th, 2007, 11:14 AM
Im in the same boat as you bro. I may not have the BF% as you right now but I only train abs once a week. I do enough crazy stuff that incorporates my core on other exercises to not need to focus more on my abs.