Designer Supps N.O. Limits Log

[brutalityINC]

http://designersupps.com/static_site/products/nolimits/product4.gifhttp://designersupps.com/static_site/images_labels/nutrition_nolimits.gif
Through the promotion of blood flow and positive nutrient partitioning, Nitric Oxide (NO) has found an elite place amongst bodybuilding and fitness enthusiasts looking to improve their physique. While some products merely do an adequate job of accomplishing this goal, the ideal NO product can produce a proverbial “skin-tearing” pump that provides the perfect physical and mental motivation for training; a product that makes you feel unstoppable in the gym. It is with this concept in mind that Designer Supplements introduces N.O. Limits™, the evolutionary next step in Nitric Oxide signalling products.

-I'm lucky enough to test out a bottle Designer Suppliment's new product N.O. Limits. The Log will begin as soon as I recieve the product.

Here's a little info on myself:

Age: 21
Height: 6'
Weight: 183
Body Fat: aprox. 12-13%
Years Lifting: Since high shcool, 2 years seriously
Goals: Eradicate the adipose tissue covering my midesection, lower back and chest. Stay at around 180 but basically cut up for the summer. Also, I wouldn't mind looking a little more vasuclar.
Suppliments: Designer Suppliments N.O. Limits (pre-workout), Controlled Labs Green MAGnitude (pre and post-workout), APL CEE (off days), Palo Alto Labs Leviathan, MAN Vaporize, Dymatize Elite Whey, NOW Adam.
Diet: Needless to say since I'm trying to cut down i'll be keeping it pretty clean. 6 small meals a day totaling around 3200 calories. Macros will look something like 40/40/20 (P/C/F). I'm shooting for > 1 gal. of water per day as well.
Training: Split is looking like (modified a little so i could start log immediately):
Day 1: shoulders/traps
Day 2: bi's/back
Day 3: abs/cardio
Day 4: off
Day 5: Chest/tri's
Day 6: legs/forearms
Day 7: abs/cardio
-3 sets, 8-12 reps (occasionally I'll do some supersets, drop sets and forced reps to keep it interesting)

Thank you again to Designer Suppliments!!!.

[brutalityINC]

Got home from work yesterday and my bottle was waiting for me!! Pics and day one log coming soon... Stay tuned:D

[llllern]

looking forward to the review . I have tried a lot of NO supps . and was curious when I saw testers needed .I just had a log to do or otherwise I would of signed up . I hope your arms rip open and bleed lol kiddn but close .

[bigpetefox]

It's gonna be fun, I like it alot and you will too! ;)

[brutalityINC]

Day 1
Shoulders and Traps

Seated DB Press
12x60
10x70
8x70

Front DB Raise
12x25
10x30
8x35

Side Lateral Raise W/ DB
20x12
25x10
25x8

Seated Bent Over Rear Delt Raise W/ DB
20x12
20x10
25x7
15xfailure

Upright BB Row
100x10
110x9
120x8

BB Shrug
195x10
285x8
305x7

DB Shrug
80x12
90x10
100x8
50xfailure

Ok that's pretty much the jist of my workout. Now let's talk about N.O. Limits.

Pump 9/10 - One word, awesome! It's been a while since i've had pumps like I did today. I've used a lot of different N.O. products, and this one is definately top of the line. Felt like I was turning into the hulk or something.

Intensity/Focus 8/10 - I was really in the zone today, i'm sure people at my gym think i'm crazy. I felt great.

Vascularity 8/10 - There was some serious blood flow going on today. I saw veins in my shoulders that i never have before. I was seriously impressed:eek:

Strength 8/10 - The pumps were really noticeable, and I felt a little stronger than average. I was owning the damn weights today!

Overall - After only one workout with N.O. Limits I definately saw a difference. I would have to say i'm impressed and excited, this is gonna be fun. I can't wait till bi's lol.

[brutalityINC]

Most current pics. About 2 weeks old...
file:///C:/Documents%20and%20Settings/Jake/My%20Documents/My%20Pictures/IMG_4347%20edited.JPGfile:///C:/Documents%20and%20Settings/Jake/My%20Documents/My%20Pictures/IMG_4347%20edited.JPGhttp://i170.photobucket.com/albums/u264/brutalityINC/IMG_4347edited.jpg
http://i170.photobucket.com/albums/u264/brutalityINC/Before005.jpg

[GunzandBunz]

Looks like a solid product with a good tester to match. Subscribed.

[NemisisX7]

Already looks good. Good luck bro.

[UNCfan1]

Nice numbers man! Looking forward to seeing ur results.

[brutalityINC]

Thanks guys:D

[brutalityINC]

Day 2 4/1/07
Back and Bi's

Standing BB Curl
80x12
90x10
100x8

Standing Alternating DB Curl
40x12
45x10
50x7

Standing Alternating DB Hammer Curls
35x12
40x10
45x8

Preacher Curl W/ EZ Curl Bar
60x12
70x10
80x7

Wide Grip Lat Pulldown
120x12
130x10
140x8

Seated Cable Rows
120x12
130x10
140x8

Straigh Arm Pulldowns
80x12
90x10
100x7

One Arm DB Rows
70x12
80x10
90x8

Hyperextensions
25x20
25x17
25x15

Chinups
3 sets to failure


Pump 9/10 - My bi's were so swole up it felt like they were gonna pop. The pump today was great!!

Intensity/Focus 7/10 - I felt a little tired before the workout, but once i got to the gym I got with it pretty quick.
Vascularity 9/10 - Veins were poppin out all over, bi's and forearms especially. Noticeable improvement.

Strength 7/10 - Strength was just about average. Nothing special today.

Overall - Second workout with the product, pumps and vascularity were great. I'm loving N.O. Limits so far!!

[brutalityINC]

Day 3 4/2/07
Abs/Cardio

Cardio
30 minutes of interval training on the treadmill. 10 minutes of cooldown on the bike.

Abs
Decline Crunches 25x3
Side Bends w/ 65lb DB 3x15
Leg Raises 3x25
Medicine Ball Twists 3 x20
Hanging Side Knee Raises 3x25

Pump 8/10 - I felt some real bloodflow going one during my cardio session. My calves were a little pumped up and were really feeling it.

Intensity/Focus 9/10 - Great workout today, I was sweating like a madman.

Vascularity 5/10 - Not really noticable today except for the vein in my forehead was poppin during carido:o

Strength 8/10 - Endurance was good today, legs felt really strong when i was doing cardio. My core felt good as well.

Overall - Excellent workout today, bloodflow and energy was through the roof. I can feel the N.O. Limits doing its job.

[brutalityINC]

Day 4 4/3/07
Off Day

I was feeling the effects of my cardio and ab workout, guess that's a good thing though:D Next is chest/tri's. I'm gonna hit the gym later on and will post the log when time permits, work/school has been crazy lately.

[brutalityINC]

Day 54/4/07
Chest/Tri's

Incline DB Press
Warm Up 50x10
70x12
80x10
90x7

Flat DB Press
80x12
90x10
100x10

Decline Smith Machine Press
155x12
185x10
205x8

Cable Flyes
60x15
70x12
80x10

Dips
BWx15
BWx15
45x8

Overhead Triceps Extension
80x12
90x10
100x8

Skull Crushers
70x12
80x10
80x10

Triceps Pushdown (Vbar)
130x12
140x10
150x7

Triceps Pushdown (rope)
100x12
110x10
120x7

Reverse Grip One Arm Triceps Pushdown
30x15
40x12
50x8


Pump 9/10 - Damn, my chest and tri's were pumped like crazy today. During the end of my workout, the pump in my tri's was a little painful, in a good way:D

Intensity/Focus 8/10 - Felt good today, new music on the ipod was jackin me up.

Vascularity 8/10 - This has generally improved since I started using N.O. Limits, i'm loving it!

Strength 8/10 - Strength was good today, my chest is finally starting to catch up to the rest of my body.

Overall - Good stuff, good stuff!!

[NemisisX7]

Sounds like a great product. Keep up the good work.

[brutalityINC]

Thanks Nem, i'll do my best:cool:

Ok guys, sorry for the absence; work, school and life in general has been insane as of late. I've been making it to the gym, but haven't had time to post. Well let's get caught up shall we...

[brutalityINC]

Day 64/5/07
Legs/Forearms

Hack Squat Machine
140x12
180x12
270x9

Leg Press Machine
270x12
360x10
360x10

Leg Extensions
135x15
180x12
180x10

Hamstring Curls
90x15
100x12
100x10

Standing Calf Raises
90x15
140x15
180x12

Seated Calf Raises
135x15
135x15
160x12

DB Lunges
35x15
45x12
50xfailure

Palm Up BB Wrist Curl
60x15
70x15
70x12

Palm Down BB Wrist Curl
40x15
40x12
50x10


Pump 7/10 - Legs were felling pretty pumped today, during the lunges i could really feel it. Forearms were insane, it almost hurt (and i loved it):o

Intensity/Focus 8/10 - Even though i hate legs, good workout today.

Vascularity 9/10 - Veins popping all over my forearms, wow!

Strength 7/10 - Pretty average, nothing remarkable here.

Overall - Nice pump, good workout, solid product!!

[brutalityINC]

Day 74/6/07
Core/Cardio

Core
Hyperextensions w/ 25 lb plate 3x15
DB Side Bends w/ 65lb DB's 3x15
Leg Raises 3x20
Decline Situps w/ 25 lb plate 3x15
Decline Oblique Crunches 3x20

Cardio
30 minutes of interval training on the treadmill. 10 sets of sprints on the track. 5 minutes on the bike. Afterwards, I seriously thought that death would have been much kinder...


Pump 8/10 - Abs were tight, and i thought my calves were gonna tear open. There was some great bloodflow going on during the workout.

Intensity/Focus 8/10 - I was all there today, but near the end of my cardio session i was beat.

Vascularity 7/10 - Nothing really to speak of except the vien in my forehead looked like it was going to pop.

Strength 9/10 - Good, i was really pushing myself today. Was suprised that i could do 10 sets of sprints w/o passing out.

Overall - God, i knew i was gonna be feeling this one the next day:D

[brutalityINC]

Day 84/7/07
Off Day

It was the gf's birthday today so i couldn't make it to the gym. I did get to deal with her and all of our drunken friends all night; that was a workout in itself. Oh yeah and i sped a lot of money too. Such a fun day....:rolleyes:

Day 94/8/07
Easter

I couldn't even go to the gym if i wanted to, it was closed. Plus, God would probably have struck me down with lightning or something of the sort:eek:

[brutalityINC]

Day 94/9/07
Shoulders and Traps

Seated DB Press
70x10
70x10
80x7

Front DB Raise
25x12
30x10
35x8
20x15

Side Lateral DB Raise
20x12
25x10
25x8
15x15

Seated Bent Over Rear Delt DB Raise
20x12
20x10
25x8
15xfailure

Upright BB Row
100x10
110x9
120x8

BB Shrug
195x12
285x8
305x7

DB Shrug
90x12
100x10
110x8
50xfailure

Pump 9/10 - Massive pumps today, my shoulders were busting and my traps were swole up like crazy. I love it!

Intensity/Focus 7/10 - Had a headache through the entire workout, but i managed to get though it.

Vascularity 8/10 - Good sutff here, veins poppin on my shoulders like woah!!

Strength 8/10 - Felt strong today, definately better than average, especially on my shrugs.

Overall - I can see and feel the difference that N.O. Limits is making during and after my workouts. Good job DS!

[llllern]

nice log man well done so far .

[bigpetefox]

Drink lots of water, it adds to the pump.. ;)

[bigpetefox]

Back up top!

[brutalityINC]

Update: Sorry for the lack of posts guys but life is nuts right now. I'll be catching up later on this evening when I get a chance. Stay tuned, the pumps have been insane:eek:

[bigpetefox]

Trust me, I know exactly what you mean..

[llllern]

sounds like something I will like crazy pumps :D fill us in when your not busy

[bigpetefox]

The pumps are insane, so good I plan to try it out before I get onstage to see if it squeezes out the veins abit.. ;)

[brutalityINC]

Ok well my life has been insane, literally. sorry about the lack of posting guys, but school, work, and family shit has been nuts lately. Let's get back up to speed shall we...

Day 104/10/07
Core/Cardio

Core
Hyperextensions w/ 25 lb plate 3x15
DB Side Bends w/ 65lb DB's 3x15
Leg Raises 3x20
Decline Situps w/ 25 lb plate 3x15
Decline Oblique Crunches 3x20

Cardio
30 minutes of interval training on the treadmill. 12 sets of sprints on the track. 5 minutes on the bike.

Pump 8/10 - Abs were feeling it and calves were bustin. bloodflow was killer

Intensity/Focus 7/10 - Had a slight headache but i got over it.

Vascularity 7/10 - Seeing afww more veins in my calves and lovin it.

Strength 9/10 - Good, was pushing myself throught the workout.

Overall - Awesome workout today.

[brutalityINC]

Day 11: 4/11/07 Back/Bi's
Great workout, great pumps, veins popping all over my arms, felt like I really owned the weights!!!

Day 12: /12/07 Off Day
School then work, 15 hour day, needless to say I didn't make it to the gym.

Day 13: 4/13/07 Chest/Tri's
Good workout, good pumps, chest was swole up, loved it. Strength was good and numbers were solid.

Day 14: 4/14/07 Legs/Forearms
One word, ouch. Killed my legs, seriously thought my calves were going to explode. Nice energy and pump, numbers weren't spectacular but not bad. Viens were poppin everywhere on my forearms.

Day 15: 4/15/07 Core/Cardio
Hardcore ab annihlation, followed by 30 minutes of intervl training on the treadmill. Great workout, great energy, awesome bloodflow i could really feel.

Day 16: 4/16/07 Off Day
Very necessary day off, work, school and life in general are hectic.

Day 17: 4/17/07 Shoulders/Traps
Damn... Awesome workout!! Put up personal bests on Overhead DB Press and BB Shrug. Pump and vascularity were quite noticeable. New veins on my shoulders starting to show.

Day 18: 4/18/07 Back/Bi's
Prettylackluster workout today. Didn't sleep well the night before and just didn't have it in the gym today. Pump was still good but energy and endurance were not up to par.

Day 19: 4/19/07 Core/Cardio
Killed myself today. Abs were destroyed, followed by 20 minutes on treadmill and some sprints afterwards. Great energy, endurance and bloodflow going on.

Day 20: 4/20/07 Off Day
Nice day off, wait... I had school then worked for 8 hours. lol Life's a bitch:o