RA Gets "Incarnated"

[RisingAgainst]

http://i128.photobucket.com/albums/p181/LocToBrain/righttop.jpg

http://i128.photobucket.com/albums/p181/LocToBrain/incarnatebig.jpg

This will be my log on "Incarnate" by Palo Alto Labs! This log will be maintained daily, and will be highly specific. More to come folks, stay tuned for this one, it's gonna be a WILD RIDE

[RisingAgainst]

http://i128.photobucket.com/albums/p181/LocToBrain/introincarnate.jpg
Ever wondered what makes world class athletes as explosive, massive and dominating as what they are? The simple answer is a much higher ratio of explosive fast twitch muscle fibers to endurance driving slow twitch muscle fibers compared to the average or good athlete. It's a cold hard fact that only 1% of people are born with the genetics to be a pro-athlete or competitive bodybuilder. This elite group was born with a significantly higher percentage of fast twitch muscle fibers, allowing them to get stronger, run faster and put on leaner, denser muscle than you.

Unfortunately we don't have the ability to change our own genetics, but we certainly have the ability to dramatically enhance them and force them to perform at their absolute peak levels. If you've ever felt that you were overmatched by other bodybuilders or athletes because of “better genetics”, then listen up. Now is the time to finally level the playing field. Introducing INCARNATE, the ground-breaking new product designed to radically augment explosive performance, promote extreme muscle growth, strength and endurance while encouraging joint, ligament and muscle recovery through the Introduction of KETOSTERONES and the substantial boosting of Carnosine levels in fast twitch muscle fibers.

Fast twitch muscle fibers are the explosive power plants in our muscles that allow us to pack on ultra dense muscle quickly or outrun another player down the field. The greater the ratio of fast twitch fibers to slow twitch fibers determines how powerful and muscular we can become. The ultimate goal of people with normal genetics must be to train their existing levels of Fast Twitch fibers to their peak levels. The ability to effectively train our muscles is greatly controlled by the Carnosine levels in these muscles. Increased levels of Carnosine in fast twitch muscle fibers act as buffers and aid in dramatically slowing down metabolic acidosis which is the leading cause of muscle fatigue – the killer of the intensity and duration of your workout sessions.

http://i128.photobucket.com/albums/p181/LocToBrain/muscleamplifier.jpg

Step 1: Fast-Twitch Muscle Amplifier
Incarnate saturates your existing fast twitch muscle fibers with Carnosine, delaying metabolic acidosis (the biological process behind muscle fatigue) which allows you to train at much higher intensity levels and for much longer duration. Two recent clinical studies have shown that supplementation with the key components of incarnate enables athletes to increase strength by more than 70% compared to creatine while increasing maximum workload and intensity by more than 16%.Another clinical study of Carnosine supplementation versus Creatine supplementation has shown that Carnosine boosting of fast twitch muscle fibers produces 193% greater gains in lean muscle mass compared to creatine alone.

So what does this all mean? In short, use of Incarnate will translate to amazing gains in size, strength and explosive power.

http://i128.photobucket.com/albums/p181/LocToBrain/anabolicactivator.jpg

Step 2: Anabolic Activator - Stimulates Joint & Ligament Recovery

Incarnate introduces KETOSTERONES, a potent steroidal like compound, that stimulates anabolic activity and produces increased muscle growth, all the while promoting an ideal environment for ligament, tendons, bone tissue and joint support and repair.

When training with Incarnate you will be able to train longer, push your body through exhaustion and pump out those extra reps that you could never do before. Incarnate will help you break through those infuriating training plateaus by allowing you to blast through fatigue and train longer and harder. So now you’re rapidly building more muscle mass and power, but what about those little connectors that we call joints, tendons and ligaments? Injuries are the black sheep of sports... leaving you on the sideline and keeping you from the iron or playing field for days, even weeks. Unfortunately, muscle fiber grows faster and stronger than the fragile ligaments and tendons that bind muscles together in order to provide us with complex movement. Incarnate employs the introduction of KETOSTERONES into your body to make it a fortress.

KETOSTERONES are potent steroidal like compounds that stimulate anabolic activity, but unlike anabolic steroids, KETOSTERONES actually help to nourish your valuable ligament, tendons, bone tissue and joints. Incarnate promotes an environment for optimal health of joints, ligaments, and cartilage. What makes these KETOSTERONES so special is that they not only promote joint health but they also have anabolic properties that will help drive testosterone levels allowing you pack on lean dense mass. KETOSTERONES are exclusively found in Cissus Quadrangularis and Incarnate use an extremely potent version standardized to 20% KETOSTERONES. With Incarnate those aches and pains you feel in your muscle and joints will be a thing of the past. Now you can train harder than ever and have the back up you need. Pack on pounds and pounds of lean dense muscle mass and never worry again about the pain that follows those sweat drenched work outs because Incarnate has your back.
Once you train with Incarnate you will never train with another strength and recovery product again!!!

[RisingAgainst]

First off, I'm sure 'most' of you are familiar with me and my antics, for those of you who aren't, to sum me up in a nutshell, I am a very outgoing, enthusiastic and dynamic individual and I love everything about my body and sculpting it, and even learning about the things that help.

Some basics:
Height - 5' 10"
Weight - 202 (yes very low, will talk more about this later on)
Age - 21
Body Type - Meso/Endo
Body Fat % - 13.9%

My diet, although never discussed very thoroughly on here, is very clean, averaging 4200-4400 calories per day, spread over 6 meals and a few snacks. Water intake is always a minimum of 4 liters (over a gallon) and usually closer to 2 gallons.

My training style is very wierd, and it's very hard to explain without first mentioning this "It works for me". I didn't realize until it was recently pointed out that I was doing 20+ sets per major body part, but yes I do one body part per day, five times per week, with weekends off.

Supplementation on the first half of my Incarnate trial will be as follows:

Incarnate
Green MAG
SMASH
Inhibit-E
Reduce XT (was cancelled due to issues I will discuss later)
I3C
ZMA
Blue UP (stim free)
Paravol

And the usuals, which include fish, vitamins, minerals, supporting supps, and occasionally melatonin.

The Second half, will include the following:

Incarnate
Green MAG
SMASH

And the usuals.

Goals for my run with Incarnate will be exactly what the company says to expect:

With Incarnate you will experience:

~Dramatic Increases in Explosiveness & Raw Strength
~Significant Lean Muscle Gains
~Increased Intensity & Capacity During Workouts
~Stronger, Healthier Joints & Ligaments
~Substantially Decreased Muscle Fatigue

Testing will start on the 7th of April. More to come!

[egodog48]

Good luck RISING, I'll be watching

[llllern]

nice log so far good luck


DUDE

[jw25558]

Good Looking Log. Looking Forward to It!!

[UNCfan1]

Wow, good looking product. Good luck with it RA.

[B-natural]

B-nat is checking in and onboard for this one, good luck RA

[Sonny]

I will reserve a seat for this one.

[dinoiii]

Subbed - show us how it's done RA!


D_

[RisingAgainst]

Good Looking Log. Looking Forward to It!!
Thanks dude, I'm in this one with Voodoo so I had to do something good. lol
Wow, good looking product. Good luck with it RA.Thanks bro, I love using Cissus anyways, So hopefully by adding in some BA, this will be an awesome supplement.

B-nat is checking in and onboard for this one, good luck RAGlad to hear that man, Hope ya like it.

I will reserve a seat for this one.
Awesome dude, I would love to have ya following.
Subbed - show us how it's done RA!
Sweet D, I will be glad to.

D_
Sweet D, I will be glad to.

[bLacKjAcK]

God ---- hurrrryy and start I'm borrred. Nah GL homie. ;)

[RisingAgainst]

God ---- hurrrryy and start I'm borrred. Nah GL homie. ;)
I'm tryin I'm tryin... lol I will be gone for about a week, so hopefully when I come back the Incarnate is waiting for me to ravage it and play with it and talk to it at night... Lmfao! (sounds like Nem, I know)

[llllern]

tick tock tick tock as sonny said in my log lol ;)

[RisingAgainst]

tick tock tick tock as sonny said in my log lol ;)
Well now, the kewl part about this... is that I don't have the product in hand to taunt me. Nice effort brutha!

[RisingAgainst]

I will be changing the starting weight, body fat %, etc. once I get the incarnate it will be way off otherwise.

[Palo Alto Labs]

Sorry for the delay fellas...we hit a few hurdles but I am told that Incarnate will ship today! Cant wait to get this started..Great Writeup and log intro!!!

[RisingAgainst]

Alright... So It was like Christmas in April today, I just got home, had some paychecks, some kewl letters, and oh ya, SOME PACKAGES! lol So I'm a very happy man. I will start my Incarnate tomorrow folks!

[egodog48]

Alright... So It was like Christmas in April today, I just got home, had some paychecks, some kewl letters, and oh ya, SOME PACKAGES! lol So I'm a very happy man. I will start my Incarnate tomorrow folks!

you better be logging that!!!:D

[jw25558]

Alright... So It was like Christmas in April today, I just got home, had some paychecks, some kewl letters, and oh ya, SOME PACKAGES! lol So I'm a very happy man. I will start my Incarnate tomorrow folks!

WOOHOO:D :D

[bLacKjAcK]

We need before and after pics...don't forget!!

[llllern]

Well now, the kewl part about this... is that I don't have the product in hand to taunt me. Nice effort brutha!

I see lol

DUDE

[RisingAgainst]

We need before and after pics...don't forget!!
I should have some before pics up tonight. Please ignore the peeling from my extensive sunburns.. lol On the bright side, I am one dark mofo now. :D

[RisingAgainst]

Ok, so I just gulped down a scoop and a half of smash, 3 Incarnate, and a handful of Nitrace... IT's time! After pics will be after the "pump" because at my current weight of 202, I need to look as big as possible.. :( lol

[Clickster]

Axis Labs SMASH, love to see that in the mix! Looking forward to seeing how your workout went.

[South_Tex]

Good luck Im following along

[bLacKjAcK]

....pics...can't wait to see that hot bod!!

[RisingAgainst]

Ok so I had an awesome workout! Unfortunately my phone died, and I have nobody to take pics, but tomorrow, I PROMISE! I will update weight/sizes/bf etc. tomorrow as well.

[bLacKjAcK]

Where do you live? I have tomorrow off.

[Clickster]

Ok so I had an awesome workout! Unfortunately my phone died, and I have nobody to take pics, but tomorrow, I PROMISE! I will update weight/sizes/bf etc. tomorrow as well.

Glad to hear you had a great workout bro. Keep up the great work man.

[snakemw]

nice log man, now lets see some pics.

[llllern]

....pics...can't wait to see that hot bod!!

wow that was weird :confused:

not sure if I wanna put pics in my review now lol

[RisingAgainst]

Ok so I have a side pic here first.
http://i128.photobucket.com/albums/p181/LocToBrain/0406072151ehc.jpg

And here is a back pic, with my right arm lowered and my left arm raised.
http://i128.photobucket.com/albums/p181/LocToBrain/0406072052a.jpg

I will post more/better pics ASAP! I promise, I rushed to get these.

[RisingAgainst]

Ok so, workout was awesome tonight, it was a very fast paced chest/back superset. I started with T-bars/Bench, then did some Pullups/flyes. I ran out of time tonight, but I was loving the pump/workout.

Dehydrated!!! Voo isn't joking about the water deal, I have been constantly chugging the h2o. Strength is wayyyyyy down because of my extreme losses in Vegas, but I will get back up there soon! I was barely repping 225 tonight.. :( 3 reps at best.... .... Anyways sob stories aside, nothing special to report yet, the SMASH is delivering some very good pumps. I should be picking up some strength here soon! I will update a lot more on Monday, I'm taking the weekend off to let my body adjust a bit. It's definitely time for some intensity! (I will give a sample workout for the upcoming routine.)

[Clickster]

Good pics though, very nice detail in the log. Nice work!

[bLacKjAcK]

Give the bA about a week and a half or so, that strength and especially endurance will be on the rise. Not like you didn't know that or anything ;)

Pics look great dawg, take a rest, then hit it hard!!

[RisingAgainst]

Thanks guys, I'm looking forward to the next 2 months! I'm hoping that the beta alanine affects me the same way it did with other products. I am loving the variety of supps I'm able to just kinda mess with. To update PAL here, I am throwing in random samples I have which include but are not limited to (love that term!)

17HD - Love it, awesome mentality
Nitrobolic Xtreme - Taste is awesome, pumps are average, good product.
Nitrace - Good pumps when used with a pre workout drink, average supp.
SMASH - Taste is great, pumps are good, creatine helps, good supp.
ECA Xtreme - Obviously great!
ABB's Adrenalyn Stack - Bad taste, awesome energy, I sip one throughout my mornings.
Anabolic Switch - Still have tons of samples to use up, its = to CEE IMO

Still on PCT for another 2 weeks, which is just Retain 2, Inhibit E, Blue Up, ZMA, and the usual supps and vitamins.

[Clickster]

Thanks guys, I'm looking forward to the next 2 months! I'm hoping that the beta alanine affects me the same way it did with other products. I am loving the variety of supps I'm able to just kinda mess with. To update PAL here, I am throwing in random samples I have which include but are not limited to (love that term!)

17HD - Love it, awesome mentality
Nitrobolic Xtreme - Taste is awesome, pumps are average, good product.
Nitrace - Good pumps when used with a pre workout drink, average supp.
SMASH - Taste is great, pumps are good, creatine helps, good supp.
ECA Xtreme - Obviously great!
ABB's Adrenalyn Stack - Bad taste, awesome energy, I sip one throughout my mornings.
Anabolic Switch - Still have tons of samples to use up, its = to CEE IMO

Still on PCT for another 2 weeks, which is just Retain 2, Inhibit E, Blue Up, ZMA, and the usual supps and vitamins.

Happy Easter, hope it was a good one for you.

Glad to hear you are liking the SMASH.

[RisingAgainst]

Well, I have gobbled most of my samples! Can get back on track and continue on here. Current revamped lineup is:
Incarnate
SMASH
Green MAG

Wow, today is NOT an off Day I will be hittin the gym here soon! LOL my bad.

[RisingAgainst]

I am clear for my cycle to start on May 1st! I will make some ammendments to it and post it up soon! For now, It's gym time!

[RisingAgainst]

Alright! Well, slowly but surely regaining some strength. I hit 275 for one rep tonight, not my best, but compared to last weeks disappointment, I'm somewhat pleased. Thirst is gettin worse, I'm literally tossing back close to 3 gallons of water per day now... it's unreal, but it's also very healthy. I plan on putting up some new pics in about 3 weeks to show the weight loss a bit better if I can. One good thing about tonight, is that I was stared at by every girl in the gym, despite my pathetic lifts. So I am definitely looking better. Incarnate is helping tremendously!

[snakemw]

looking good man. dont be making the girls fall of the treadmill's rubbernecking at ya now. :D

[egodog48]

Alright! Well, slowly but surely regaining some strength. I hit 275 for one rep tonight, not my best, but compared to last weeks disappointment, I'm somewhat pleased. Thirst is gettin worse, I'm literally tossing back close to 3 gallons of water per day now... it's unreal, but it's also very healthy. I plan on putting up some new pics in about 3 weeks to show the weight loss a bit better if I can. One good thing about tonight, is that I was stared at by every girl in the gym, despite my pathetic lifts. So I am definitely looking better. Incarnate is helping tremendously!

Glad to hear things are panning out. Ill be starting my Incarnate very very soon...

[rainman]

looking good RA, those numbers will be back up in no time. i too am loving the incarnate already, i know it takes like two weeks to really kick in, but i am feeling it

[RisingAgainst]

looking good man. dont be making the girls fall of the treadmill's rubbernecking at ya now. :D
Lol, dude I had the dirtiest smile on my face when I left the gym... I'm thrilled.
Glad to hear things are panning out. Ill be starting my Incarnate very very soon...
I have a feeling you will be happy with it man.
looking good RA, those numbers will be back up in no time. i too am loving the incarnate already, i know it takes like two weeks to really kick in, but i am feeling it
My joints are looser and more flexible already, and strength gains are coming back nicely so far. 3 weeks in I have high expectations, let's see if Incarnate delivers!

[bLacKjAcK]

Good stuff bro, I am loving my Incarnate so far --- looks like its workin out for ya --- wish ya the biggest gains!

[RisingAgainst]

Alright, since the suspense is killing me... I am going to let everybody in on the next cycle I have lined up. I start this cycle on April 16th! Some may think it's to soon, some may think it's to crazy, some may even think I will die. Regardless, I promise everybody here that I have things covered and under control. I would explain everything but it would take a century. LOL This will be a 42 day cycle, Anyways guys here goes:

Week 1:
BOLD @ 600mgs
Winztrol @ 250mgs
ErgoMAX LMG @ 30mgs

Week 2:
BOLD @ 600mgs
Halo @ 40mgs
M14ADD @ 70mgs

Week 3:
BOLD @ 600mgs
Halo @ 40mgs
M14ADD @ 70mgs

Week 4:
BOLD @ 600mgs
Halo @ 40mgs
M14ADD @ 70mgs

Week 5:
BOLD @ 600mgs
Halo @ 60mgs
M14ADD @ 105mgs

Week 6:
BOLD @ 600mgs
Winztrol @ 250mgs

There are other possibilities, but I am listing the 'for-sure' things at the moment.


Total Cycle Length = 42 Days.

Supporting Supplements:
SAMe 400mgs, once daily, during and post cycle
Glucosamine/Chondroitin Started with Methyl Drol, stopped during PCT
Hawthorne Berry 1100mgs twice daily, started 2 weeks prior, 550mgs during PCT
Saw Palmetto 1100mgs twice daily, started 1 week prior, 550mgs during PCT
Policosanol 40mgs daily during cycle, 20mgs post
N-Acetyl-Cysteine at 1.5 grams/day on cycle, .75 grams/day post
MAN Vaporize
Garlic
Multivitamin

PCT:
ALRI – Bad Ass Mass
AX – Hyperdrol X2
AX – Retain Version 2
MN - X Factor
Palo Alto Labs - Paravol
Axis Labs SMASH
SNS - CVM Extreme

This cycle will be ran with a bulking diet; I plan on ingesting between 4000-4500 calories per day, with a
macro breakdown like this:
~350-380 grams of protein/day
~350-380 grams of carbohydrates/day
~100-150 grams of fat/day

The majority of fat will come from peanut butter, fish, meats, nuts, olive oil, and dairy.

The majority of carbohydrates will come from oatmeal, whole wheat breads, whole wheat pastas,
Cytosports’ Cytocarb II, fruits, vegetables, beans, several kinds of potatoes, and dairy.

The majority of protein will come from protein shakes, fish, chicken, beef, pork, lamb, eggs, and dairy.

There is much much more to this cycle that I have yet to post, this is just a rough outline.

[Voodoo]

looks like fun. you know you could have just run phera and revolt and made your own little home brew lmg, but hey, this works too.

[RisingAgainst]

looks like fun. you know you could have just run phera and revolt and made your own little home brew lmg, but hey, this works too.
Just using what I have bro! lol But yes, that's the idea.

[Sonny]

Looks like some good review are coming for this product.

Good work so far RA.

[RisingAgainst]

Looks like some good review are coming for this product.

Good work so far RA.
Thanks man, today I woke up with the sorest chest I have ever had... it's so crazy, but I kinda enjoy sitting here rubbing it. LOL

[RisingAgainst]

What a glorious leg workout... I hit 405 for 3 reps!!! I am pleased with tonights leg workout. I took it easy with the remainder of my workout, but it was good. Thats all I have to say right now... lol (Forest Gump style)

[bLacKjAcK]

What a glorious leg workout... I hit 405 for 3 reps!!! I am pleased with tonights leg workout. I took it easy with the remainder of my workout, but it was good. Thats all I have to say right now... lol (Forest Gump style)

Niiiiice man --- 405x3 is beautiful. If I had better form on my squats I might give that a go, but ehh thats what the beautiful leg press is for ;). Great workout my brotha, keep it up!

[egodog48]

What a glorious leg workout... I hit 405 for 3 reps!!! I am pleased with tonights leg workout. I took it easy with the remainder of my workout, but it was good. Thats all I have to say right now... lol (Forest Gump style)

Sounding good man, is that a PR?

"I took it easy with the remainder of my workout...." WTF?!

[RisingAgainst]

Sounding good man, is that a PR?

"I took it easy with the remainder of my workout...." WTF?!
Ya its an ALL TIME PR!

And about taking it easy on the rest... it's a long story, but basically, it's cuz I was getting light headed after squats, so I didn't wanna pass myself out.

[RisingAgainst]

Ok guys, aside from being ridiculously sore, and I mean SORE beyond reason, I also notice that no matter how much deodorant I have on, I always smell different, not like a body odor, more like.. a wierd smell in my armpits that doesn't stink, it's just not fresh roses... I had a huge appetite increase since I have been home, but have yet to gain any weight... I am gonna keep my fingers crossed.

[Voodoo]

Ok guys, aside from being ridiculously sore, and I mean SORE beyond reason, I also notice that no matter how much deodorant I have on, I always smell different, not like a body odor, more like.. a wierd smell in my armpits that doesn't stink, it's just not fresh roses... I had a huge appetite increase since I have been home, but have yet to gain any weight... I am gonna keep my fingers crossed.

soap helps.;)

[RisingAgainst]

soap helps.;)
Whats that?

[egodog48]

Ok guys, aside from being ridiculously sore, and I mean SORE beyond reason, I also notice that no matter how much deodorant I have on, I always smell different, not like a body odor, more like.. a wierd smell in my armpits that doesn't stink, it's just not fresh roses... I had a huge appetite increase since I have been home, but have yet to gain any weight... I am gonna keep my fingers crossed.


Yea, the smell thing, thats weird and I doubt you can attribute that to the incarnate. Perhaps what Voo suggests could be in order.....:)

On a side note, gyms should kick stinky people out. Now that summer is pretty much coming around the corner and its getting warmer, there are a few meatheads in my gym that go "el natural":eek: . Seriously, sorry about the hijack RA, but Jebus crimeny, thats gross, why dont they just jump in the sauna before they workout too!!!?

[RisingAgainst]

Yea, the smell thing, thats weird and I doubt you can attribute that to the incarnate. Perhaps what Voo suggests could be in order.....:)

On a side note, gyms should kick stinky people out. Now that summer is pretty much coming around the corner and its getting warmer, there are a few meatheads in my gym that go "el natural":eek: . Seriously, sorry about the hijack RA, but Jebus crimeny, thats gross, why dont they just jump in the sauna before they workout too!!!?
LOL, Those are some funny people, I know the ones. I have no idea why the smell all of a sudden, but it could also be my diet, I have been eating like a maniac the last few days. (trying desperately to gain without any luck)

[RisingAgainst]

Back workout today... 425 for one on deads... I don't max on deads or squats, I expected 3, but nonetheless, this is a personal best. My back is dead... I'm dead... tonight was great!

[UNCfan1]

Back workout today... 425 for one on deads... I don't max on deads or squats, I expected 3, but nonetheless, this is a personal best. My back is dead... I'm dead... tonight was great!

Nice RA! Thats what I am talking about:D

[bLacKjAcK]

425 that is sick bro --- great work!!

[RisingAgainst]

Nice RA! Thats what I am talking about:D
Thanks man, I'm totally stoked man.
425 that is sick bro --- great work!!
Lol thanks bro, you will be right alongside me soon, keep it up.

[solomon1979]

I actually only max out on deads now. It helps to either make or break my confidence for that particular week. I see you found me on MS;) .

[bLacKjAcK]

Lol thanks bro, you will be right alongside me soon, keep it up.

bwahahahaha!

[RisingAgainst]

I actually only max out on deads now. It helps to either make or break my confidence for that particular week. I see you found me on MS;) .
Ya bro lol, It's a long story, but I got into it, now I'm addicted lol.

For those wondering I will give a breakdown of tonights workout to show just how bad I'm feeling tonight! lol

Deadlifts:
warmups with 135/stretchin out a bit
warmups with 225
5 sets of 5 with 315
2 sets of 5 with 365
1 set of 3 for 405
1 set of 1 for 425

SLDL's:
5 sets of 8 with 225
1 set of 15 with 185

T-Bar's:
Pyramid with 1 plate through 4 plates and back down
reps: 12/12/10/5/8/10/12

Lat pull downs:
Pyramid up behind the neck 6sets
Pyramid down in front 6sets

Seated Rows:
180-200pounds/ varied reps for 4 sets (tired at this point)

Started hammer preachers but stopped on set 3.
Set 1 w/u: 30 for 12
set 2: 40 for 10
set 3: 50 for 8

I did more sets on pulldowns because I skipped pullups tonight, I was in a wierd mood today, I just kept on truckin... lol

[snakemw]

that is a killer back routine. good numbers too.

[llllern]

looks like a solid workout . how are you liking the product so far?

[RisingAgainst]

looks like a solid workout . how are you liking the product so far?
I'm loving the Incarnate, but I'm totally hating life right about now... my chest is still sore from Monday, my legs are wicked sore, and my back doesn't even exist right now. Shoulder/traps are sore and I haven't even worked them out yet... it's some lame stuff bro.

[RisingAgainst]

Did arms a few mins ago... It was a great workout, I'm still totally dead to the world, it's bed time again I think... lol

[Clickster]

haha, you sleep more than a Bear during hibernation. ;)

[RisingAgainst]

Alright guys, everything is either on it's way or here... I have revised the cycle plans somewhat and am ready to go! Wish me luck fellas!

[Sonny]

Good luck.

Still following.

[RisingAgainst]

What a glorious day for all man kind. I have gained 2 pounds. I am at 204! Just thought I would give a quick-hit update on that. :D

[RisingAgainst]

Well, I'm sure most of you know already, but today is also cycle time for me. I feel like a million bucks jointwise, but I'm still so sore from incarnate that I can't move... let's see if we can fix this.

[Voodoo]

Well, I'm sure most of you know already, but today is also cycle time for me. I feel like a million bucks jointwise, but I'm still so sore from incarnate that I can't move... let's see if we can fix this.

you bitch! lol well i guess its a heads up weight war. ;)

[RisingAgainst]

Well, strength is finally coming back up nicely!! Obviously it's not due to the cycle, so Incarnate is tha sht! I'm excited now.

[RisingAgainst]

Helluva SICK BACK WORKOUT!!! I am up 2 pounds again.. 206 today. thats a total of 4 pounds. Eat your heart out Voodoo.

[RisingAgainst]

Ok guys, it's gym time, I am hoping to see just how hard I can push myself tonight, I plan on doing calves and biceps. I'm gonna hit the big weights tonight and give incarnate a run for its money (joint-wise) and see if I can hold up. Back later with a nice update!

[RisingAgainst]

Went with Bi's and Tri's. BAD NEWS: Joint pain, bad joint pain. I am going to add glucosamine/chondroitin to the mix for now and see if it clears up a bit. It was very sudden and it's still there, not sure what caused it, but OW.

[jw25558]

Went with Bi's and Tri's. BAD NEWS: Joint pain, bad joint pain. I am going to add glucosamine/chondroitin to the mix for now and see if it clears up a bit. It was very sudden and it's still there, not sure what caused it, but OW.

If you dont have a joint formula on hand, I would recommend Elasti Joint by Labrada. I started feeling relief in a couple days from its use.

[Voodoo]

im 238 empty stomach - 4lbs in 4 days. well see if it holds or goes up, but so far... i believe im winning...

[mw1111]

Went with Bi's and Tri's. BAD NEWS: Joint pain, bad joint pain. I am going to add glucosamine/chondroitin to the mix for now and see if it clears up a bit. It was very sudden and it's still there, not sure what caused it, but OW.
also get DORIAN YATES PRO JOINT (topical) its ALOT better than most other topicals. If the pain is that bad gluc./msm pills probably wont be enough.
On a lighter note, i started my INCARNATE I week ago and my elbows now feel AWESOME!!! Be careful with the elbows if you get tendonitis you will not be able to do much for SEVERAL months. Trust me i've been there.
Be care on back workout too cause they cause alot of stress on elbows.

[egodog48]

For back, use wrist straps so you take alot of the pressure of the tendons in your elbows and are able to focus more on you back. Suprising you are having this problem:confused:

[RisingAgainst]

If you dont have a joint formula on hand, I would recommend Elasti Joint by Labrada. I started feeling relief in a couple days from its use.
I already have my supps taken care of man, but thx for the recommendation.
im 238 empty stomach - 4lbs in 4 days. well see if it holds or goes up, but so far... i believe im winning...
I weighed in at 209 today BITCH! LOL I'm winning by a pound.
For back, use wrist straps so you take alot of the pressure of the tendons in your elbows and are able to focus more on you back. Suprising you are having this problem:confused:
I think it was from very very heavy skull crushers last night, in fact the more I think about it, the more I'm sure it is.

[UNCfan1]

Sounds like it RA, my elbows get like that after heavy skulls.

[mw1111]

Ok guys, it's gym time, I am hoping to see just how hard I can push myself tonight, I plan on doing calves and biceps. I'm gonna hit the big weights tonight and give incarnate a run for its money (joint-wise) and see if I can hold up. Back later with a nice update!
maybe thats what did it?!? i have been taking incarnate for about 8 or 9 days and my joints are feeling best they have since i got tendonitis last fall( it never got back to 100%) I'm 2.5 weeks into HDX2 and MASS , i feel like i could get up to what i was in weights during my last PH, but im holding back . If the tendonitis comes back i at least wont it at the end of ph.:D
Anyways , how it it today? any better?

[RisingAgainst]

Well, started out tonight with a tremendously awesome leg workout... finished with shoulders... Well, shoulders didnt go nearly as well as legs.. reason: My left arm is still killing me. I got a good one in nonetheless, but could have been much better in my eyes. I only went up to 185 for shoulder press tonight for fear of hurting it more. GRRR!

[RisingAgainst]

I think the stress alone right now is going to screw me as far as gains go guys... HOLY HELL... I feel like shit as far as attitude goes lately... I feel so damn mean n shit, it's crazy, and I think it's the winztrol... so hopefully I can be a nice guy when I start to choke the life outta my liver when the double methyl's hit!

[B-natural]

dammit RA, u old man, keep it together.

i've heard with g.c. it takes awhile before you start noticing its effects, can u get cissus? or would u be to far along in the log?

[RisingAgainst]

dammit RA, u old man, keep it together.

i've heard with g.c. it takes awhile before you start noticing its effects, can u get cissus? or would u be to far along in the log?
Lol, I have cissus from the Incarnate. My water intake has increased even more.. so I feel waterlogged all the time. SAMe should be helping, I Have the G.C. running, plus the usual fish and whatnot... I will just ride it out.

[RisingAgainst]

Alrighty... It's day one of halo/m14add, and the incarnate is still delivering the goods. We shall see how things go after my workout tonight!

[RisingAgainst]

MUAHAHAHAHAH! Strength GALORE! I am getting back to where I was very very rapidly! I hit 295x1, 225x10, on incline I hit 225x3, on flyes I hit 180 for 9!!! I'm in heaven fellas...

[Palo Alto Labs]

damn man.. thats some strength... all thanks to the incarnate...right? lol

[RisingAgainst]

damn man.. thats some strength... all thanks to the incarnate...right? lol
So far that's my assumption. None of that is a PR, I'm coming back to where I was though. It hasnt been long enough for the PHs to kick in.

EDIT: I am actually still pumped from yesterday though... HMM!

[Sonny]

Looking good man!

[RisingAgainst]

Thanks man, I can't wait to show off my new belly fat from all the water I'm holding!!! lol

[RisingAgainst]

Well, quite possibly another 'make-me-feel-like-a-different-man' workout... I was using 450 pounds for my rows tonight... I'm kinda shocked. I had an overall awesome workout, lots of weight got thrown around tonight.

[RisingAgainst]

Although I still have to workout tonight, I just spent the last hour breaking up concrete and lifting 25X-4XX pound concrete slabs.. I have to say I did MUCH better than I usually do with them.

[RisingAgainst]

Ok, so leg's are wobbly and hurtin.. was a pretty good workout, I didn't go heavy tonight, or even attempt to, I just did a nice medium-rep/elevated-pace/medium-weight workout. All in all, so far so good.

[snakemw]

hey get back over to the 3-AD thread. ;)

[Paladin]

MUAHAHAHAHAH! Strength GALORE! I am getting back to where I was very very rapidly! I hit 295x1, 225x10, on incline I hit 225x3, on flyes I hit 180 for 9!!! I'm in heaven fellas...
Damn man, that is some awsome pumping, keep pushing!

[RisingAgainst]

Alright guys, badass shoulder workout, still trying to catch up to where I was in this department. I'm starting to notice my joints feel 100% better. Thank GOD! Almost to that halfway point on the Incarnate, time for a recap!

Strength: 8/10 - loving it so far, carnosine kicked in about 2 weeks in, It's definitely something that you FEEL.

Joints: 7/10 - Had some problems, but due to my own carelessness with Winztrol. Joints have never felt better than when I am on cissus though.

Energy: 8/10 - I put this one up, because the tingles give me motivation and kinda energize me mentally.

Muscle Gains: 7/10 - Gains so far have been decent, no lie, BUT I am noticing more of a toning and leaning effect than a bulking effect. Good regardless.

Overall: 8/10 - Kickass product, I recommend anyone wanting strength without bloating, and help with joints, to pick this up. Let's see how the second portion pans out here eh?

[snakemw]

what about adding this to Clout for some added BA.

[RisingAgainst]

what about adding this to Clout for some added BA.
I think that Clout would be the PERFECT addition to Incarnate. Given that I didnt have to do a 60 day log, I would have ran this at 8-10 caps/day, for the extra BA. The Creatine in clout is also A+ stuff.

[snakemw]

yeah i love Clout and Incarnate is looking better and better.

[RisingAgainst]

yeah i love Clout and Incarnate is looking better and better.
I will be running another round of Incarnate... only this time.... LOL

Incarnate
Excell (bcaa/citrulline malate mix)
NO Shotgun
A very good creatine that I am keeping under wraps for now.
Leviathan
Vaporize
AND!! drumroll please!

FOOOOD!
EDIT: By the way, next time 90 days for sure.

[Trans_Isomer]

I will be running another round of Incarnate... only this time.... LOL

Incarnate
Excell (bcaa/citrulline malate mix)
NO Shotgun
A very good creatine that I am keeping under wraps for now.
Leviathan
Vaporize
AND!! drumroll please!

FOOOOD!

Looks good, personally not a big fan of BCAAs but other than that looks pretty nice!

[RisingAgainst]

Looks good, personally not a big fan of BCAAs but other than that looks pretty nice!
I know, but my workouts usually span 2 hours on a good intense one. and the taste is phenomenol.. (hint DA hint..)

[Trans_Isomer]

I know, but my workouts usually span 2 hours on a good intense one. and the taste is phenomenol.. (hint DA hint..)

Yeah but BCAAs promote anti-lipolytic insulinomimetic anti-counter-regulatory hormonal cascades that halt intermediary metabolic processes throwing a wrench in the insulin glucagon ration furthering insulin resistance allowing an increase in fat mass.

[RisingAgainst]

Yeah but BCAAs promote anti-lipolytic insulinomimetic anti-counter-regulatory hormonal cascades that halt intermediary metabolic processes throwing a wrench in the insulin glucagon ration furthering insulin resistance allowing an increase in fat mass.
Yup, and I wouldnt have it any other way. Let the wrenches cometh.

[Trans_Isomer]

Yup, and I wouldnt have it any other way. Let the wrenches cometh.

lol, half of what I said is true, last half was kinda "half-truth im bored BS stuff", ya know :D

[RisingAgainst]

lol, half of what I said is true, last half was kinda "half-truth im bored BS stuff", ya know :D
Lol, ya I could tell dude.. lol you're to much like me in the ways that you think, you just know bigger words!

[Trans_Isomer]

Lol, ya I could tell dude.. lol you're to much like me in the ways that you think, you just know bigger words!

Haha, you're one of the few that get my humor. The forums are a good break from school/work and girls, haha.

[RisingAgainst]

Haha, you're one of the few that get my humor. The forums are a good break from school/work and girls, haha.
Haha... pffft I have nothing better to do currently.. My car gets me from A to B right now, but that's it. I have to replace my throttle body before I can go enjoy the ladies of E-Town some more. Scorpios tend to think alike anyways... I'm hella proud of my 'zodiac sign'...

[Paladin]

Haha... pffft I have nothing better to do currently.. My car gets me from A to B right now, but that's it. I have to replace my throttle body before I can go enjoy the ladies of E-Town some more. Scorpios tend to think alike anyways... I'm hella proud of my 'zodiac sign'...

Scorpio's do tent to act alike. Now I understand a lot more, fellow Scorpio. And now I understand a lot more of TI's sexual humor too. Just didn't put two and two time four to the nth together fast enough.:rolleyes:

[RisingAgainst]

Scorpio's do tent to act alike. Now I understand a lot more, fellow Scorpio. And now I understand a lot more of TI's sexual humor too. Just didn't put two and two time four to the nth together fast enough.:rolleyes:
Lol, ya, TI is probably only hours away from me in terms of age, I was born around 6:00 am.. lol

[Paladin]

Lol, ya, TI is probably only hours away from me in terms of age, I was born around 6:00 am.. lol
Wow, that cool, I hate to admit it.....really hate to....but you have hours on him, and I have about a decade and a week on both you. I just want to forget the decade part. There a week sounds much better to me.

[RisingAgainst]

Wow, that cool, I hate to admit it.....really hate to....but you have hours on him, and I have about a decade and a week on both you. I just want to forget the decade part. There a week sounds much better to me.
Bah, age is only a number once you get past 21... I feel fifty some days, but some days I feel 10.. lol! Nice bs'in with ya bro. take it easy

[RisingAgainst]

OK guys... awesome news... tonight was kinda a eff-off style night, I worked harder on getting a new job than I did workout. Mostly arms, gotta tell ya, these pumps are insane. I was messing around on the bench, and uhh... well I was just inches away from 315... which is 10lbs over the usual 1rep max... I also hit 180 on the flyes for solid reps.. didnt even count, was just messing around. Strength is through the freakin roof... I felt like superman tonight, even though I didn't do much lol! Tricep pumps officially HURT... so yaaaaa!

[jef2007]

thats the kind of feeling of strenght i like to feel, sounds good

[RisingAgainst]

thats the kind of feeling of strenght i like to feel, sounds good
Just wait til you're a week in on your Methyl-Stak.. I promise you grow like a weed

[jef2007]

Just wait til you're a week in on your Methyl-Stak.. I promise you grow like a weed
KOOOOl:D thats what i want bro

[RisingAgainst]

Trouble in River City... Estrogen conversion like none other... I have that naesuea feeling again... meh... it sucks. Some guy was at the bar I was hanging out at (not drinking) and he was smoking.. I gagged for a half hour.

[NightTrain]

damn RA i thought onbly i was up this early on a SAT morning

[RisingAgainst]

damn RA i thought onbly i was up this early on a SAT morning
Bah.. I'm getting ready for bed bro. I had a crazy night, tons of people came from out of town to visit.. I have to be up in a few hours, so I'm debating sleep.. :(

[RisingAgainst]

Trouble in River City... Estrogen conversion like none other... I have that naesuea feeling again... meh... it sucks. Some guy was at the bar I was hanging out at (not drinking) and he was smoking.. I gagged for a half hour.
Actually, DINOIII! Please help me out here bro, I honestly despise this gagging thing really bad, any/all advice is sooo deeply appreciated on this, honestly.

[Voodoo]

Actually, DINOIII! Please help me out here bro, I honestly despise this gagging thing really bad, any/all advice is sooo deeply appreciated on this, honestly.

vitamin b6 and hypertest on cycle. helps a bit.

[RisingAgainst]

Well fellas, just got home from a day on the lake... lol did some boating and water skiing... lotta fun. I will be posting some pics tonight of my head wound and an arm shot to show how freakin dark I am.. LOL!

[RisingAgainst]

Alright guys, I got my pics all set to go. The first two are of my gnarly head wound... it's looking soo much better, for the first few hours it made me look like I had someone trying to push out of my skin. The last one is my now sunburnt arm lol.
http://i128.photobucket.com/albums/p181/LocToBrain/0429071508.jpg
http://i128.photobucket.com/albums/p181/LocToBrain/0429071508a.jpg
http://i128.photobucket.com/albums/p181/LocToBrain/0429071509.jpg

Gotta tell ya, it was one of the best days I've ever had, soo much fun. Tomorrow things get serious again, it's time to make this stack useful.

[mw1111]

what ever happened with the joint pain you were having a week or two ago? did it stop?

[RisingAgainst]

what ever happened with the joint pain you were having a week or two ago? did it stop?
Ya, I'm pretty sure I posted that here?? I dunno maybe I missed it, but as soon as the winztrol was out, the joints got better.

[RisingAgainst]

Just a comparison here 2 weeks into cycle vs pre cycle.
Pre
http://i128.photobucket.com/albums/p181/LocToBrain/0406072151ehc.jpg
Now
http://i128.photobucket.com/albums/p181/LocToBrain/04290718402.jpg
Pre
http://i128.photobucket.com/albums/p181/LocToBrain/0214072000.jpg
Now
http://i128.photobucket.com/albums/p181/LocToBrain/0429071839.jpg

Hard to tell from the pics, but I am WAY bigger. I am stretchin out the shirts I bought post Tren... I'm stoked. Anyways, The post cycle pics should be better.

[Paladin]

Rock on dude, looks like you are making progress, bump looks nasty, what did you hit while you were out having too much fun?

[RisingAgainst]

Rock on dude, looks like you are making progress, bump looks nasty, what did you hit while you were out having too much fun?
Not a clue, the whole ordeal is fuzzy, lol but the water was icy!

[B-natural]

nice job so far RA, what are u adding to make this stack "useful" as u said?

[RisingAgainst]

nice job so far RA, what are u adding to make this stack "useful" as u said?
A lot more hard work in the gym bro. lol

[jw25558]

Incredible growth on the shoulders. Lookin Good!

[RisingAgainst]

Incredible growth on the shoulders. Lookin Good!
Thanks bro, I appreciate that! It's a nice slow moving stack, I am not getting backed into a corner everytime I leave the gym because someone wants to know what I'm on, so it's doing great.

[RisingAgainst]

Alright men... time to set some P uffin R's... Goals for tonight:

BB Bench
315x1
225x12

Inc DB Bench
100's X 8

Flyes
180 x 10

Cable Crossovers
150 x 5


Wish me luck everybody!!!

[jef2007]

break them go for it,,:D

[RisingAgainst]

Alright men... time to set some P uffin R's... Goals for tonight:

BB Bench
315x1
225x12

Inc DB Bench
100's X 8

Flyes
180 x 10

Cable Crossovers
150 x 5


Wish me luck everybody!!!

WHAT A JOKE... alright.. so maybe Thursday.. but NO WAY IN HELL tonight.. lol I think I'm still a tad bit dehydrated from my lake trip yesterday, and maybe I could have eaten better today... All I know for sure is, today made me feel like I was benching in high school again. :(

[Paladin]

WHAT A JOKE... alright.. so maybe Thursday.. but NO WAY IN HELL tonight.. lol I think I'm still a tad bit dehydrated from my lake trip yesterday, and maybe I could have eaten better today... All I know for sure is, today made me feel like I was benching in high school again. :(
Ahhh, man that sucks, but everyone has the off days man. Hit it hard next time.

[RisingAgainst]

Ahhh, man that sucks, but everyone has the off days man. Hit it hard next time.
You sound like my gym partner bro.. LOL! Ya, Thursday we will hit it again and I will impress myself. ;)

[Paladin]

You sound like my gym partner bro.. LOL! Ya, Thursday we will hit it again and I will impress myself. ;)
Good, glad I sound just like em'. We all need more of those type people in our lives.

[RisingAgainst]

Alright guys... I went grocery shopping last night and decided it was time to bump up the cals. Target cal intake is now around 5.5k Let's see if I can move up to that and stay clean! (I have been eating more than that lately, just hasnt been the cleanest, the BOLD increased my apptetite and I ended up eating EVERYTHING I had in terms of food... so Now I can start clean again ;))

[Trans_Isomer]

Man its hard getting in 3600 cals sometimes for me, 5.5kcal? Jesus, you must wake up at 5 in the morning and start eating huh?

[NemisisX7]

Alright men... time to set some P uffin R's... Goals for tonight:

BB Bench
315x1
225x12

Inc DB Bench
100's X 8

Flyes
180 x 10

Cable Crossovers
150 x 5


Wish me luck everybody!!!

I see what you're tryin to do, do ALMOST as much as me so I don't feel bad. Thanks bro, you so nice. lol. j/k.

[jw25558]

Alright men... time to set some P uffin R's... Goals for tonight:

BB Bench
315x1
225x12

Inc DB Bench
100's X 8

Flyes
180 x 10

Cable Crossovers
150 x 5


Wish me luck everybody!!!

I think you can do it. Good Luck RA!

[RisingAgainst]

Lol! Ya, I've been eating all day long... I'm averaging ~900 cals per meal though to. 50-55Protein/~75carbs/~40fats... it's not that hard, especially with BOLD increasing the appetite. Weight was at 218 with shoes on, empty belly today though, so maybe 215ish? lol which is still 11 pounds! hahaha

[RisingAgainst]

Hmmm.. very interesting, I weighed myself at 212 tonight... I dunno, maybe I shouldnt trip here, but it's annoying lol. I did back tonight, had a KICK ASS workout, enough so to make up for yesterdays weak performance. Incarnate seems to be pushing the slack really good, I'm liking this.

[Paladin]

Hmmm.. very interesting, I weighed myself at 212 tonight... I dunno, maybe I shouldnt trip here, but it's annoying lol. I did back tonight, had a KICK ASS workout, enough so to make up for yesterdays weak performance. Incarnate seems to be pushing the slack really good, I'm liking this.
Right on man, glad you had a good workout. I wouldn't worry too much about the weight, we are supposed to on average fluctuate about 5 pounds a day anyway. Keep it up man.

[RisingAgainst]

Well, as all good things... this must also come to an end I suppose... dosage on m14add/halo is being dropped, I encountered a MASSIVE freakin nose bleed a few minutes ago, about a half hour before my preworkout cocktail of vaporize/2caps EQ-T2/Incarnate... so we will drop the dose and see how things pan out.

[Trans_Isomer]

Well, as all good things... this must also come to an end I suppose... dosage on m14add/halo is being dropped, I encountered a MASSIVE freakin nose bleed a few minutes ago, about a half hour before my preworkout cocktail of vaporize/2caps EQ-T2/Incarnate... so we will drop the dose and see how things pan out.

Did you drink your blood after it came out? DNA/RNA ingestion has been shown to boost testosterone levels and also enhances cognitive function (being serious). Nucleotide ingestion (A component of DNA/RNA) has been shown to elevate 2,3-diphosphoglycerate levels as well leading to a rightward shift of the hemo/myoglobin oxygen dissociation curve.

[RisingAgainst]

Did you drink your blood after it came out? DNA/RNA ingestion has been shown to boost testosterone levels and also enhances cognitive function (being serious). Nucleotide ingestion (A component of DNA/RNA) has been shown to elevate 2,3-diphosphoglycerate levels as well leading to a rightward shift of the hemo/myoglobin oxygen dissociation curve.
I didn't have a choice at first, but no, for the most part, the blood is all over my sink and this long piece of toilet paper I plan on posting a pic of later tonight ;)

[Trans_Isomer]

I didn't have a choice at first, but no, for the most part, the blood is all over my sink and this long piece of toilet paper I plan on posting a pic of later tonight ;)

You wasted all that potential?! Damn bro pass it along if you ain't gonna use it

:eek: :D

[Voodoo]

Did you drink your blood after it came out? DNA/RNA ingestion has been shown to boost testosterone levels and also enhances cognitive function (being serious). Nucleotide ingestion (A component of DNA/RNA) has been shown to elevate 2,3-diphosphoglycerate levels as well leading to a rightward shift of the hemo/myoglobin oxygen dissociation curve.

trans is secretely a vampire

[Jswoll]

trans is secretely a vampire

So Trans stands for Transylvania? And Trans sucks????

[RisingAgainst]

Well fellas, one of the best leg workouts I've had in a while, got some decent numbers, more importantly, high reps tonight with awesome form.

[jef2007]

send me the m14add i'll dose it up to 4 pills a day:eek: lol i weighed myself monday i weighed 224 then tues weighed again weighed 222 then today im 224 again so my weight is flexuating between these to weights as of now on the mthystk, but sounds like things are going great for you cant wait till mine kicks in (mthylstk) any how hit it hard good luck till the end

[Paladin]

Well fellas, one of the best leg workouts I've had in a while, got some decent numbers, more importantly, high reps tonight with awesome form.
Sweet dude, keep on keepin' on.

BTW, anymore nose bleeds?

[RisingAgainst]

Sweet dude, keep on keepin' on.

BTW, anymore nose bleeds?
No. there's a BIG chance it was caused by the very arid and dry area that I live in, the heat is already very intense. I will still take some precaution with my phs with this in mind though. Someone once asked 'why so much water?', well, I live in a freakin desert dude... LOL!

[NightTrain]

desert well that explains the green body.............^^^^

[RisingAgainst]

Blood pressure is still good, diet is getting better and better everyday, I ran into a bit of luck with the groceries (cheap but effective, I found all kinds of sale ads and had Wal Mart price match em) I am a SOLID 215 as of this morning on an empty gut, last night I was at 223 FULL, so 225 WONT be a problem for this cycle... Overall feelings so far, Stunned, I feel amazing. I will be doing shoulders tonight, and will post back sometime later ;)

[KinesitionChirossage]

Keep up the good work RA. Before you know it, you'll be up to 230 and start makin' Voo jealous. I just learned something from you. I didn't know that Wal-Mart does price matching. It looks like I'll be saving some more on my grocery bill!

[RisingAgainst]

Had a fun chest workout tonight... I am unimpressed with my numbers, but the intensity was definitely there... Lots of factors involved, wont get into it though :D

[UNCfan1]

Had a fun chest workout tonight... I am unimpressed with my numbers, but the intensity was definitely there... Lots of factors involved, wont get into it though :D

Don't worry about the numbers as long as those muslces are working ur doing ur job;)

[rainman]

Don't worry about the numbers as long as those muslces are working ur doing ur job;)


i feel the same way, my numbers have not been increasing as much lately, but i still feel like i am getting a great workout, and i think my muscles are still getting some good work, so i am not worried too much

[Paladin]

Had a fun chest workout tonight... I am unimpressed with my numbers, but the intensity was definitely there... Lots of factors involved, wont get into it though :D
Doesn't matter whether it's fun times or crunch times, your keeping with it man. Good job.

[Got2getbig!]

After reading this thread.... I wonder what would happen if i add incarnate to my cycle...:rolleyes:

Bust those weights RA!:x

[RisingAgainst]

Wow guys... ridiculously awesome bicep workout... I'm thrilled! lol Heavy weights, HIGH reps?? lol, lots of good agression goin, and even noticed ... 3-4 NEW veins coming in!!! lol

[Voodoo]

Wow guys... ridiculously awesome bicep workout... I'm thrilled! lol Heavy weights, HIGH reps?? lol, lots of good agression goin, and even noticed ... 3-4 NEW veins coming in!!! lol


OH OH! i love the new veins thing! :D

[RisingAgainst]

OH OH! i love the new veins thing! :D
Lol ya dude, I was asking my friend to make sure I wasnt losing it.. he's like.. "dude calm the fuk down, it's veins, relax"... lol I was pretty psyched. Also forgot to mention, since my blender broke this morning, I purchased quite a bit of cytogainer... mmm calories never tasted so good. lol Current Weight: 217 baby, that's a 13 pound gain in 2 weeks thus far! Diet DIET DIETTTT!

[Paladin]

Wow guys... ridiculously awesome bicep workout... I'm thrilled! lol Heavy weights, HIGH reps?? lol, lots of good agression goin, and even noticed ... 3-4 NEW veins coming in!!! lol
Hell ya man, love seeing those babys poping out. Nice...Doing great man

[RisingAgainst]

Wooooooo, nothing new to report, but I'm getting bigger!!! lol I dunno about weight today, but I'm seriously filling out a large shirt nicely.

[NightTrain]

glad to hear about the shirt, soon you will be able to buy clothes in the mens department............... roflmao

[B-natural]

nice work dude, u'll haveta check bf% after this to see how much you've lost. Like I said dude, lookin good and lean +13lbs, lol

[Paladin]

Right on RA, Looking good man! Like to hear the progress.

[NemisisX7]

glad to hear about the shirt, soon you will be able to buy clothes in the mens department............... roflmao

LOL. Good one.

[RisingAgainst]

glad to hear about the shirt, soon you will be able to buy clothes in the mens department............... roflmao
Lol... wanna step outside lunchbox? how about it hotdog? LMFAO!
nice work dude, u'll haveta check bf% after this to see how much you've lost. Like I said dude, lookin good and lean +13lbs, lol
Thanks dude, so far I'm just hanging on for the ride, letting the diet/training do the hard part.
Right on RA, Looking good man! Like to hear the progress.
Thanks dude, if I hit 225, I will be thrilled.
LOL. Good one.
Ya... if you're a homo? LOL!

[NightTrain]

Lol... wanna step outside lunchbox? how about it hotdog? LMFAO!

Thanks dude, so far I'm just hanging on for the ride, letting the diet/training do the hard part.

Thanks dude, if I hit 225, I will be thrilled.

Ya... if you're a homo? LOL!

hey dont get all bytchy now, jez...............

[RisingAgainst]

hey dont get all bytchy now, jez...............
LOL! I was teasin you man.. lol

[RisingAgainst]

Wooo... back/chest tonight... I feel like I'm unstoppable.. I love it. Workout tonight was a 10/10!

[jef2007]

now thats what ide like to feel good power 10/10 keep it rocken RA

[RisingAgainst]

Arguably the most intense workout I've ever experienced in my life.. I always heard people crying about oh I wanted to puke MAN it was soo rough... well I have never had that kind of stuff happen until tonight. I may have or may not have mentioned that I dropped my 5/2 split for a more intense and brutal 3/1 split, but I'm doing back/chest on day 1, legs/shoulders on day 2, and arms/calves/abs on day 3. Well I got done with legs, and started doing shoulders, and I'll be damned if I didnt hurl all over... lol Good news is, numbers stayed high today, reps went WAY higher than I expected, the pumps I had goin in my legs HURT and prevented me from walking like a normal man, and I LOVED IT!!! I did box squats over normal squats tonight, only went up to 315 but for some reason I HURT! lol Oh, and I got a free month membership for putting my name in a box at my gym.. so yay!

[RisingAgainst]

Figured I would do some stats for you guys thus far:
Beginning Stats:
Neck - 19"
Chest – 46 ½”
R. Bicep - 16"
L Bicep – 15 ¾”
Both Quads – 23 ½”
Waist - 35"
Both Calves - 16"

Current Stats:
Neck – 20”
Chest – 47 ¼”
R. Bicep – 16 ¾”
L. Bicep – 16 ¼”
Both Quads – 25 ½”
Waist – 37”
Both Calves – 17”

I'm not to pleased with the fat additions... I am at 16.7% body fat, which is like around 5 pounds or so of fat, it's kinda obvious as well. Hopefully I can clear this up soon ;) Overall, size/strength have been good to me, unfortunate that it came with the damn fat though. Anyways, just thought I would update a bit.

[egodog48]

Watch the waist:eek: :D but other than that, glad to hear the size is going up.

[jef2007]

much more positive's then negative's thats good...............

[abc1985]

Getting rid of five pounds of fat isnt too hard of a task. Good luck though.

[RisingAgainst]

Getting rid of five pounds of fat isnt too hard of a task. Good luck though.
Lol no doubt, I will be in shape for summer, that's my word right there.

[RisingAgainst]

Well managed to dominate arms today, same problem as B-nat though, no time for calves :( , S'all good though, My arms feel 'good' :D Should be spending tomorrow workin on my car, then hittin it hard again Friday night! So far the incarnate is still impressing me, and amazingly enough, I STILL get the tingles? lol

[RisingAgainst]

So aside from having a damn BOLD cap blow up in my throat and get burped out in the form of a cloud of white powder through my nose and mouth, my off day was awesome. The vascularity I'm getting is sooooo nice, I am in love with it! lol

[NightTrain]

sounds excellent RA

[RisingAgainst]

Good workout tonight, got caught up at the end with the girls at the desk... but all in all, the workout portion of my workout was good ;)

[RisingAgainst]

WOOOOOO! Did some blood cooling with my legs and shoulders today... HOLY CRAP!!! I had a blast of energy and endurance from somewhere... I was draggin ass all day, but when I hit the gym, I had exactly one hour to do legs and shoulders... so I supersetted box squats/extensions/curls for 5 sets, then supersetted arnolds/hammer str. shoulder machines then did some dumbell work, then finished strong on the shrugs... I have to say, tonight was SWEEET! I'm about to eat a thousand calories.. will be back soon!

[NightTrain]

easy on the thousand callories it will go straight to your Hips

[RisingAgainst]

Officially have 17" arms today :D . I bustes some serious ass on arms tonight, I feel great. Lacked the wierd energy I had yesterday, but I powered through some pretty good lifts, including some overhead tri db exts @ 110 for 10! and some alt db curls @ 60 for 8 which is unbelievable for me. I'm thrilled for now, but need some post w/o food... ;)

[UNCfan1]

Officially have 17" arms today :D . I bustes some serious ass on arms tonight, I feel great. Lacked the wierd energy I had yesterday, but I powered through some pretty good lifts, including some overhead tri db exts @ 110 for 10! and some alt db curls @ 60 for 8 which is unbelievable for me. I'm thrilled for now, but need some post w/o food... ;)

Nice RA thats what I am talking about!!

[RisingAgainst]

Haha, so I start out with chest today, did a fairly decent workout, then started on my back, had a pretty damn good back workout... well, then I caught a crazy second wind, and did chest again, and amazingly enough... was stronger the second time around?? Anyways guys, loved it!

[egodog48]

keep up the good work RA....sounds like things are going pretty well

[RisingAgainst]

keep up the good work RA....sounds like things are going pretty well
Ya man, for some reason, Incarnate doesn't seem to help with my joints when I run Winztrol, but when I'm only running the usual pieces of my stack, I feel great... My shoulders/elbows felt really achy today as I am skimming up some winztrol until my stack ends.

[egodog48]

Ya man, for some reason, Incarnate doesn't seem to help with my joints when I run Winztrol, but when I'm only running the usual pieces of my stack, I feel great... My shoulders/elbows felt really achy today as I am skimming up some winztrol until my stack ends.

That could be because the Cissus will only help with tendons and ligaments and the Winstrol actually just drys the joints out. The Cissus should help counteract the inflammation that Winstrol presents in the joint, but obvioulsy not enough that you wont feel pain. And as far as the reduction in water in your joints, I couldnt tell you what to take for that, but I would hope that it wasnt that bad.

[RisingAgainst]

That could be because the Cissus will only help with tendons and ligaments and the Winstrol actually just drys the joints out. The Cissus should help counteract the inflammation that Winstrol presents in the joint, but obvioulsy not enough that you wont feel pain. And as far as the reduction in water in your joints, I couldnt tell you what to take for that, but I would hope that it wasnt that bad.
It's still bearable, it's just a bitch because I feel that my supporting supplements and CRAZY water intake would keep it at bay... All in all though, the Incarnate is awesome, I convinced the owner of my gym to try some, possibly carry it at the gym... who knows how that will go though. I feel like the BOLD is just now kicking in kinda, I woke up today with Acne all over and my appetite made another HUGE increase. I have eaten more tonight post workout than I usually ever eat in a 6 hour period... lol

[egodog48]

Possibly upping the fish oils may offer a little relief......other than that, glad to hear you like the incarnate.

[RisingAgainst]

Possibly upping the fish oils may offer a little relief......other than that, glad to hear you like the incarnate.
Ya, I couldnt handle upping the fish man... I constantly pop those things... people think I'm an addict or something, I carry pill cases everywhere and am constantly carrying water jugs along as well... lol, but ya, I am getting quite a bit of satisfaction out of the incarnate, ESPECIALLY since it helped during the first portion of my cycle before things kicked in with some strength gains to keep my motivated. The split I'm currently on is pretty rough, but I'm managing to keep pushing through em. I have 2 weeks or so left on Incarnate, I know it's 4 days past my cycle, so I will re-update with a final review then.

[RisingAgainst]

Well, my legs are getting wayyy stronger. I ended up subbing tris for shoulders tonight, so my tri's feel great. So, lovin life right now... Waitin for the PCT really... getting sick of sitting around growing ya know... LOL!

[jef2007]

it seems like all in all this has been a pretty good run for you RA,,and growing is no fun NAAAA ...................

[rainman]

looking really good RA, keep up the hard work. i cant wait to start my next cycle.

[RisingAgainst]

Alright guys, there's a chance that this is from work today, but I seriously don't wanna move from my bed, if I wasnt so thirsty, I wouldnt' have. I am barely staying afloat long enough to type this crap now..lol SO possibly lethargy starting in, but it seems less intense than I remember it being the first time around... I''ll keep updates flowing in.

[jef2007]

Alright guys, there's a chance that this is from work today, but I seriously don't wanna move from my bed, if I wasnt so thirsty, I wouldnt' have. I am barely staying afloat long enough to type this crap now..lol SO possibly lethargy starting in, but it seems less intense than I remember it being the first time around... I''ll keep updates flowing in.
that sounded rough dude you alright

[egodog48]

you'll be alright RA, just a little mental fatigue...HAHAHA...sissy:D

[RisingAgainst]

that sounded rough dude you alright
Ya man I think I'm good. I think it's a mix of the heat and more active lifestyle. Summer and winter interchange like day and night, it's very fast, and I prefer the cold, so ya.. lol
you'll be alright RA, just a little mental fatigue...HAHAHA...sissy:D
Probably right man... I dunno though, we'll see how things pan out I guess.

[egodog48]

maybe if you werent up so late you wouldnt feel like that...;)

[RisingAgainst]

maybe if you werent up so late you wouldnt feel like that...;)
Lol, it's not that, I just woke up not to long ago from a nap. I actually have 'flu-like' symptoms.. my appetite is non existant in a sense and I'm tired a lot... could be getting sick? who knows. All I know is that I have 10 days left on cycle, and I wouldnt hesitate for a minute to shut it down early.

[egodog48]

then why dont you....focus on getting better, especially if it is the flu. no sense of making it worse or wasting what you have....hit that oj man, and go back to bed.

[NightTrain]

hope ya get well soon............... dont push it if you think your on the edge

[RisingAgainst]

9 days left on cycle... Still feeling a little wierd, but definitely not sick. It's hard to explain, but I feel like... shit in a sense... lol So far, I have gone from 204 to between 215-220 at any given time. Strength kinda leveled off, but I am still losing body fat somehow? I have lost some appetite so that may be why. Anyways fellas, more to come soon.

[RisingAgainst]

Ok guys, sorry to diappoint, but I will NOT be finishing this stack out. I am seriously lethargic, and my workouts arent worth a damn lately. I am lethargic to the point of not moving from bed, not eating right, not working out hard, and not feeling like myself, so it's definitely time to stop the cycle and enjoy some PCT and a nice long break from hormonal supps! I'm also almost done with Incarnate, tomorrow is my first day of PCT and last day of Incarnate, I will post a whole spiel of things then! Thanks for following along fellas, it's been a fun ride.

Starting Weight - 204
Ending Weight... (I have no idea why lol) 214

For ending measurements, use the ones posted earlier on in this thread, they didn't change enough to make note.

Strength was increased enough for me to smile about the run. Vascularity was the big ticket on this stack, I have veins that I never noticed prior to this stack, so I'm stoked about that.

So, in all honesty, I'm very pleased with 10 pounds, ESPECIALLY since it's Lean weight. I also lost a bit of body fat, not sure how much yet, but I will find out for you guys. PCT will be a new thread for me, I don't much wanna drag this one out to much, once again, thanks for following along fellas.

[jef2007]

so what do,you think is making you feel this way to much supplements?ive notice alot of guys getting sick, here and there lately

[RisingAgainst]

so what do,you think is making you feel this way to much supplements?ive notice alot of guys getting sick, here and there lately
I'm definitely far from sick, it's lethargy, I'm sure of it. I think it's probably a combo of the huge stack I was running. I am not even gonna take a nightly dose, I'm done. I'm ready for PCT lol.

[UNCfan1]

Damn that sucks. 10lbs worth it? Ur PCT kick u back to where u want to be. Best of luck bro.

[RisingAgainst]

Damn that sucks. 10lbs worth it? Ur PCT kick u back to where u want to be. Best of luck bro.
Thanks man, I sure hope so, all I know is that I peaked at 224, then started on a downhill slope from there, not sure what the deal was, quite possibly my diet, it went downhill progressively.

[jw25558]

10lbs lean mass = Cool:D

A great cycle and a great log. Looking forward to seeing the results you get from that super pct.

[RisingAgainst]

Wierd, but I weighed 220 today, so whatever?? lol

[RisingAgainst]

Ok, so I forgot my after pics, so here they are:

Before:http://i128.photobucket.com/albums/p181/LocToBrain/0429071839.jpg
After: http://i128.photobucket.com/albums/p181/LocToBrain/0526072020.jpg
Before: http://i128.photobucket.com/albums/p181/LocToBrain/0316070103MIDpost.jpg
After: http://i128.photobucket.com/albums/p181/LocToBrain/0526072019.jpg

[jw25558]

Looks good man! You look much leaner in the after pics as well.

[jef2007]

your leaned out more in your waist and tapering up into better v -shape , back looks like you have more depth and biceps are little more up ,triceps look more rounded so assuming you got some more mass there........good job....


just send the money in the mail lol;) jk