Flo's Summer Shredded Trenadrol Run

[florencej]

Well guys finally after tossing it around in my head for the past month I ordered trenadrol. As of right now start date will be April 1st and it will be a 4 week cycle. Im just throwing this up now bc Im excited and cant wait. This weekend I will get everything planned out including diet and exercise routine.

Heres the plan for the cycle.

Days
1-5 30mg Trenadrol
6-28 60mg Trenadrol
15-28 2 pills HyperTEST

PCT
HyperTEST 3 Pills til Gone
Reduce XT 3 pills til Gone
Inhibit E 3 pills til Gone
Axis Labs CEE

Supporting Supps- on/off
SAM-e
Hawthorne Berries
Saw Palmetto
CoQ10

Not sure exactly what the dosages for the supporting supps should be so if someone would point me in the right direction I would appreciate it.

I will get before and after pics. Also will lay out my workout and cardio plans.


FLO

[florencej]

Well I guess I can add this stuff too. Im planning on running this to lean down some before summer. As of yesterday I weighed in at 203 and would like to say under 210 by the end of the cycle. Currently I am about 9% bf and would like to be below 7% by the end of the cycle if at all possible.

Will post up some more here later.

Any ?'s feel free
FLO

[Voodoo]

I ran em at max dose twice a day, but like I said in my log; I'm paranoid and they're cheap.


Points to remember, and this goes for everyone;

DRINK WATER - Trenadrol will make you the thirstiest you have ever been in your life.
Watch the sides! Its no joke, just cause its non methyl does not mean its not going to be felt. Oh and check your blood pressure regularly.
Diet should remain clean and moderate to heavy, don't go on a diet on Trenadrol, you'll be amazed at how much you can eat and still shed weight.

[Sonny]

You need to begin the hawthorn immediately, it takes some time to become effective.

[florencej]

I ran em at max dose twice a day, but like I said in my log; I'm paranoid and they're cheap.


Points to remember, and this goes for everyone;

DRINK WATER - Trenadrol will make you the thirstiest you have ever been in your life.
Watch the sides! Its no joke, just cause its non methyl does not mean its not going to be felt. Oh and check your blood pressure regularly.
Diet should remain clean and moderate to heavy, don't go on a diet on Trenadrol, you'll be amazed at how much you can eat and still shed weight.

Yah Im planning on 1.5-2 gallons per day.
BP checked prolly atleast 3x per week
Diet will be higher than my normal maintence just a little cleaner.

Thanks for all ur help Voo Im sure Ill have more for ya at some point

FLO

[Voodoo]

You need to begin the hawthorn immediately, it takes some time to become effective.

yes and that too!

[florencej]

Yah I know its suppose to be two weeks but I moved this up after I looked at my schedule. I have been taking it since wed. so on the first day of the cycle it will be 12th day taking hawthorn.

FLO

[Sonny]

You are fine then,especially with just the one compound. Just an FYI for those that do not know.


Good luck man.

[mw1111]

You need to begin the hawthorn immediately, it takes some time to become effective.
would you want to start a week before your ph or earlier

[rainman]

would you want to start a week before your ph or earlier

it is best to start it at least two weeks prior to your cycle

[NemisisX7]

Well guys finally after tossing it around in my head for the past month I ordered trenadrol. As of right now start date will be April 1st and it will be a 4 week cycle. Im just throwing this up now bc Im excited and cant wait. This weekend I will get everything planned out including diet and exercise routine.

Heres the plan for the cycle.

Days
1-5 30mg Trenadrol
6-28 60mg Trenadrol
15-28 2 pills HyperTEST

PCT
HyperTEST 3 Pills til Gone
Reduce XT 3 pills til Gone
Inhibit E 3 pills til Gone
Axis Labs CEE

Supporting Supps- on/off
SAM-e
Hawthorne Berries
Saw Palmetto
CoQ10

Not sure exactly what the dosages for the supporting supps should be so if someone would point me in the right direction I would appreciate it.

I will get before and after pics. Also will lay out my workout and cardio plans.


FLO

If you want to shed a little fat add in some sesamin bro. I didn't experience any fat loss while on Tren nor did I get any sides besides a rise in BP. But others have experienced the opposite I guess. Good luck bro. You'll have fun.

[florencej]

If you want to shed a little fat add in some sesamin bro. I didn't experience any fat loss while on Tren nor did I get any sides besides a rise in BP. But others have experienced the opposite I guess. Good luck bro. You'll have fun.

Yah I talked to Voo about this but we figured first time using Trenadrol solo would prolly be a good idea.

I think my training and cardio will help enough with the fat loss or I hope so.


FLO

[florencej]

Alright guys so I figured out my weight training for this cycle. It is going to be a little different than anything I have ever done before but I think its perfect for this cycle. If anyone is wondering I got this from M&F Mag (Normally dont take workout from it but this one caught my eye).

Week 1 will be same body part supersets
Week 2 will be opposing body part supersets
Week 3 will be tri-sets
Week 4 will be extended sets

Week 1 (Same Body Part Supersets)
Monday
CHEST
Incline Bench Press 4x8
-superset with-
Incline Dumbbell Flye 4x8
Flat Dumbbell Bench Press 3x10
-superset with-
Flat Dumbbell Flye 3x10
Decline Bench Press 2x12
-superset with-
Cable Crossover 2x12

TRICEPS
Bench Dip 3x8
-superset with-
Overhead Triceps Extension 3x8
Close Grip Bench Press 3x10
-superset with-
Triceps Pressdown 3x10
Overhead Dumbbell Extension 2x12
-superset with-
Close-grib Push-up 2x12

Tuesday
QUADS
Barbell Squat 4x8
-superset with-
Leg Press 4x8
Sissy Squat 3x10
-superset with-
Leg Extension 3x10

HAMSTRINGS
SLDL 2x12
-superset with-
Lying Leg Curl 2x12

CALVES
Standing Calf Raise 3x20
-superset with-
Seated Calf Raise 3x20

ABS


Thursday
BACK
Deadlift 4x8
-superset with-
Wide Grip Pull-up 4x8
Wide Grip Bent over Row 3x10
-superset with-
Seated Row 3x10
T-Bar Row 2x12
-superset with-
Lat Pulldown 2x12

BICEPS
Barbell Curl 3x8
-superset with-
Incline Dumbbell Curl 3x8
Preacher Curl 3x10
-superset with-
Seated Dumbbell Curl 3x10
High Cable Curl 2x12
-superset with-
Hammer Curl 2x12

Friday
SHOULDERS
Overhead Dumbbell Press 4x8
-superset with-
Dumbbell Lateral Raise 4x8
Upright Row 3x10
-superset with-
Barbell Front Raise 3x10
Arnold Press 2x12
-superset with-
Bent-Over Lateral Raise 2x12

TRAPS
Barbell Shrug 4x8
-superset with-
Incline Dumbbell Shrug 4x8


Im still working on the other weeks...should have them here later today.

Let me know what you guys think
FLO

[florencej]

Alright here is Week 2

Week 2 (Opposing body part supersets)
Monday
CHEST/BACK
Barbell Bench Press 4x6
-superset with-
Barbell Bent Over Row 4x6
Incline Dumbbell Press 4x8
-superset with-
Dumbbell Rows 4x8
Cable Crossover 3x10
-superset with-
Seated Row 3x10

Tuesday
QUADS/HAMSTRINGS
Smith-Machine Squat 4x6
-superset with-
SLDL 4x6
Hack Squat 4x8
-superset with-
Dumbbell Lunges 4x8
Leg Extension 3x10
-superset with-
Leg Curl 3x10

CALVES
Standing Calf Raise 3x20
-superset with-
Seated Calf Raise 3x20

Thursday
BICEPS/TRICEPS
Preacher Curl 4x6
-superset with-
Overhead Dumbbell Extension 4x6
Barbell Curl 4x8
-superset with-
Pushdowns 4x8
Hammer Curl 3x10
-superset with-
Bench Dip 3x10

ABS

Friday
SHOULDERS/BACK
Overhead Barbell Press 4x6
-superset with-
Lat Pulldown 4x6
Arnold Press 4x8
-superset with-
Wide Grip Pull Ups 4x8
Dumbbell Front Raises 3x10
-superset with-
Straight-Arm Lat Pulldown 3x10


Any Comments or ?'s let me know
FLO

[florencej]

Week 3 (Tri-Sets)
Monday
CHEST
Incline Barbell Press 2x4
-Tri-Set with-
Incline Dumbbell Flye 2x12
-Tri-Set with-
Decline Push Up 2x20
Dumbbell Bench Press 2x4
-Tri-Set with-
Flat Dumbbell Flye 2x12
-Tri-Set with-
Pec-Deck Flye 2x20

TRICEPS
Lying Triceps Extension 2x4
-Tri-Set with-
Triceps Pushdowns 2x12
-Tri-Set with-
Overhead Cable Extensions 2x20

Tuesday
LEGS
Barbell Squat 3x4
-Tri-Set with-
Leg Press 3x12
-Tri-Set with-
Leg Extension 3x20

HAMSTRINGS
SLDL 3x4
-Tri-Set with-
Dumbbell Lunges 3x12
-Tri-Set with-
Leg Curl 3x20

CALVES
Standing Calf Raises 2x12
-Tri-Set with-
Seated Calf Raise 2x12
-Tri-Set with-
Calf Press 2x12

Thursday
BACK
Deadlift 2x4
-Tri-Set with-
Barbell Bent Over Row 2x12
-Tri-Set with-
Seated Row 2x20
T-Bar Row 2x4
-Tri-Set with-
Reverse Grib Lat Pulldown 2x12
-Tri-Set with-
Straight Arm Pulldown 2x20

BICEPS
Preacher Curl 3x4
-Tri-Set with-
Seated Dumbbell Curl 3x12
-Tri-Set with-
Incline Dumbbell Curl 3x20

Friday
SHOUDLERS
Seated Overhead Press 3x4
-Tri-Set with-
Dumbbell Lateral Raise 3x12
-Tri-Set with-
Reverse Pec-Deck Flye 3x20

TRAPS
Dumbbell Shrug 2x4
-Tri-Set with-
Incline Dumbbell Shrug 2x12
-Tri-Set with-
Barbell Shrug 2x20

[florencej]

Last but not least Week 4 aka Hell Week

Week 4 (Extended Sets)
Monday
CHEST
Incline Dumbbell Press 3x5
-Followed by-
Dumbbell Bench Press 3x5
-Followed by-
Decline Dumbbell Press 3x5
-Followed by-
Low-Cable Crossover 3x5
-Followed by-
High-Cable Crossover 3x5
-Followed by-
Standing Cable Chest Press 3x5

TRICEPS/BICEPS
Pushdowns 3x5
-Followed by-
Overhead Dumbbell Extension 3x5
-Followed by-
Lying Tricep Extension 3x5
-Followed by-
Reverse Grib E-Z Bar Curl 3x5
-Followed by-
Seated Dumbbell Curl 3x5
-Followed by-
Hammer Curl 3x5

Tuesday
QUADS/HAMSTRINGS
Barbell Squat 3x5
-Followed by-
Leg Press 3x5
-Followed by-
Sissy Squats 3x5
-Followed by-
Leg Curl 3x5

CALVES
Standing Calf Raise 3x20
-Followed by-
Seated Calf Raise 3x20

Thursday
BACK/TRAPS
Bent Over Row 2x5
-Followed by-
Reverse Grip Row 2x5
-Followed by-
Barbell Shrug 2x5
-Followed by-
Dumbbell Shrug 2x5

Wide Grip Pull Up 2x5
-Followed by-
Close-Grip Pull Up 2x5
-Followed by-
Reverse Grip Pull Up 2x5
-Followed by-
Incline Dumbbell Shrug 2x5
-Followed by-
Seated Dumbbell Shrug 2x5

Friday
SHOUDLERS
Dumbbell Front Raise 3x5
-Followed by-
Upright Row 3x5
-Followed by-
Barbell Overhead Press 3x5
-Followed by-
Lateral Raise 3x5
-Followed by-
Arnold Press 3x5


Well theres every workout for on cycle
Let me know what you guys think

FLO

[jw25558]

Looks like a good plan. You'll love the results from the trenadrol.

[code0824]

What is Hawthorne Berries for?

[RisingAgainst]

What is Hawthorne Berries for?
Blood Pressure, Read my PCT, Laymans Terms. Article.

[llllern]

Good luck this time FLO and don't let the rents find out :D

[B-natural]

I like the program, I remember reading it, it looks good, so guess we'll get to see it in action. good luck flo

[florencej]

Good luck this time FLO and don't let the rents find out :D

I like the program, I remember reading it, it looks good, so guess we'll get to see it in action. good luck flo


Thanks alot guys. Im excited to try all this new stuff out.

FLO

[florencej]

Alright guys so just got all my supps in the mail. Gotta love walking up to the door and seeing a little package sittin there waiting for you haha. Well i decide that I am going to start my cycle this saturday. This way it will give the trenadrol two days before my first workout to get in my system. Here is what my dosing protocol will look like, unless someone has any suggestions.

On Cycle
Trenadrol
Days 1-5 1 pill either before workout or in morning
Days 6-28 2 pills (1 morning, 1 before workout)

HyperTEST
Days 14-28 2 pills (1 morning, 1 before bed)

Off Cycle
Inhibit E
Days 29-59 3 pills(spread out evenly)

Reduce XT
Days 29-59 3 pills(spread out evenly)

HyperTEST
Days 29-59 3 pills (1 morning, 2 before bed)

Creatine E2
Days 29-59 4 pills (2 preworkout, 2 postworkout)

Let me know if I should change anything but I think I got it all right

Once cycle starts I will try and post everyday or atleast every workout day. Also Im taking pics saturday so I will have those up this weekend.

FLO

[Voodoo]

give the trenadrol two days before my first workout to get in my system.

ohh i don't think you'll need that long to start feeling it. lol ;) i was stronger after 3 days, side effects at 8 days. i would continue working out as normal, youll find whatever you throw at your muscles, they will handle it...

[florencej]

Well guys started my trenadrol here Saturday 3/30 at 1 pill a day. So far everything is going all right. Once I take my trendrol I can feel it in my stomach moving around haha. Not a bad thing tho. Today I decided since it was so nice out here(Ohio) that I would go out for a run. So far nothing to really report. Tomorrow will be my first workout on Trenadrol so I will let you guys know how it went. I will be doing chest/tri.

Any ?'s let me know
FLO

[llllern]

sounds good keep us all posted good or bad

[florencej]

Well guys here are some pics from today. Not looking that good but should be different here in about 4 weeks time haha.

[florencej]

Holy sh*t haha. Wow what a workout today was. I had crazy energy and stamina today. Not sure if I was just excited about the trenadrol and new workout or what. Also my new workout plan is brutal (atleast for me). Last excercise was push-ups and I literally couldnt do one haha. So i had to do incline pushups. Another thing starting weight is 206. I think i forgot to add that at the beginning.

Heres my weights for the today.

CHEST
Incline Bench Press 4x8 185,175,175,175
-superset with-
Incline Dumbbell Flye 4x8 35,35,35
Flat Dumbbell Bench Press 3x10 80,75,75
-superset with-
Flat Dumbbell Flye 3x10 25,25,25
Decline Bench Press 2x12 75,75
-superset with-
Cable Crossover 2x12 30,30

TRICEPS
Bench Dip 3x10 45,45
-superset with-
Overhead Triceps Extension 3x10 80,80,80
Close Grip Bench Press 3x10 165,165,155
-superset with-
Triceps Pressdown 3x10 110,100,100
Overhead Dumbbell Extension 2x12 55,55
-superset with-
Close-grib Push-up 2x8


Cant wait to bump this up to 60mg here in a couple of days

Any ?'s let me know
FLO

[florencej]

Day 4 - Everything still going good here guys. Nothing new to really report. Weight is still at 206 and still feeling good in the gym. Today was legs day and I sorta took it a little easy since I havent lifted legs in awhile. But I still felt really good. Still at 30mg per day.

QUADS
Barbell Squat 3x8 225,225,225
-superset with-
Leg Press 3x8 8 plates
Sissy Squat 3x10 25,25,25
-superset with-
Leg Extension 3x10 80,80,80

HAMSTRINGS
SLDL 2x12 185,185
-superset with-
Lying Leg Curl 2x12 45,45

CALVES
Seated Calf Raise 3x20 70,70,70


Any ?'s comments feel free
FLO

[florencej]

Day 5- Off day nothing to report

Day 6- Today was back and biceps. Damn today was a damn good workout. Today was also the first day of 60mg. I took one pill at about 6am this morning and another at 1230pm for preworkout. I will admit today I had EXTREME energy even tho I didnt get much sleep. I found myself constantly being able to do an extra one or two reps.

Also no joke today was the best PUMP I have ever had in my biceps:eek:. I think its save to say that the Trenadrol has kicked in full gear.

One more thing weight today was at 209. So that up 3 pounds so far this week.

BACK
Deadlift 4x8,7,7,5 Weight:275,315,315,315
-superset with-
Wide Grip Pull-up 4x8
Wide Grip Bent over Row 3x12 Weight:175,175,175
-superset with-
Seated Row 3x10 Weight:160,170,180
T-Bar Row 2x14 Weight:150,150
-superset with-
Lat Pulldown 2x12 Weight:160,160

BICEPS
Barbell Curl 3x8 Weight:85,85,85
-superset with-
Incline Dumbbell Curl 3x8 Weight:25,25,25
Preacher Curl 3x10 Weight:85,85,85
-superset with-
Seated Dumbbell Curl 3x10 Weight:25,25,25
High Cable Curl 2x12 Weight:40,40,40
-superset with-
Hammer Curl 2x12 Weight:30,30


Any ?'s or comments feel free guys
FLO

[Voodoo]

Day 6- Today was back and biceps. Damn today was a damn good workout. Today was also the first day of 60mg. I took one pill at about 6am this morning and another at 1230pm for preworkout. I will admit today I had EXTREME energy even tho I didnt get much sleep. I found myself constantly being able to do an extra one or two reps.

Also no joke today was the best PUMP I have ever had in my biceps:eek:. I think its save to say that the Trenadrol has kicked in full gear.


yeup! now switch to 60mg and watch all hell break loose ;)

[florencej]

yeup! now switch to 60mg and watch all hell break loose ;)

haha its starting to break loose for sure

[florencej]

Day 7- Today was shoulders and back day. And yet again it was another awesome workout. Had great energy and strength even though I was pretty sore from yesterdays workout. Also Im already starting to notice a few new viens starting to poke out.

SHOULDERS
Overhead Dumbbell Press 4x8 Weight: 50,55,55,55
-superset with-
Dumbbell Lateral Raise 4x8 Weight:20,20,20,20
Upright Row 3x10 Weight: 90,90,90
-superset with-
DB Front Raise 3x10 Weight:20,20,20
Arnold Press 2x12 Weight:40,40
-superset with-
Bent-Over Lateral Raise 2x12 Weight:20,20

TRAPS
Barbell Shrug 4x10 Weight:225,225,225,225

Any ?'s or comments feel free guys
FLO

[Voodoo]

hey man are you getting dehydrated like whoa?

go get aim. im me.

[florencej]

Day 8- Off Day but got my BP checked and it was actually lower than it was the first day of the cycle.

Day 9- Off day

Day 10- Today was chest/back and abs. Once again had great energy and strength. Still going strong at 60mg with no sides except a few pimples on the chin, but havent been taking as good of care as I should have. Also weighed in at 210 today so thats up 4 pounds so far.

CHEST/BACK
Barbell Bench Press 4x6 Weight: 225,225,225,235 (235 5 reps)
-superset with-
Barbell Bent Over Row 4x6 Weight: 205,205,225,225
Incline Dumbbell Press 4x8 Weight: 70,65,65,65
-superset with-
Dumbbell Rows 4x8 Weight: 70,70,70,70
Cable Crossover 3x10 Weight: 50,50,50
-superset with-
Seated Row 3x10 Weight: 160,160,160

Any ?'s comments feel free guys
FLO

[B-natural]

nice work so far man, I'm gettin anxious to start my cycle soon, from the sounds of tren, it has yet to let anyone down.

[florencej]

nice work so far man, I'm gettin anxious to start my cycle soon, from the sounds of tren, it has yet to let anyone down.

Thanks man, yah I dont think ur going to be let down at all by Trenadrol. So far its living up to all the hype for me.

FLO

[UNCfan1]

Looking good FLO! I really like ur workouts alot. Keep it up man.

[South_Tex]

hey good luck bro keep up the good work..suscribed

[RisingAgainst]

AWW MAN! Reading this makes me wanna jump on a Tren cycle again... ohhh soo good.

[florencej]

Looking good FLO! I really like ur workouts alot. Keep it up man.

hey good luck bro keep up the good work..suscribed

AWW MAN! Reading this makes me wanna jump on a Tren cycle again... ohhh soo good.

Thanks for all the encouragement guys

[florencej]

Day 11- Today was legs day and I am starting to believe that it is impossible to have a bad workout on trenadrol haha. Hit legs really good today. The hack squat supersetted with db lunges are killer. Still the only sides are a little bit on acne on the chin other than that its been smooth sailing so far.

QUADS/HAMSTRINGS
Smith-Machine Squat 4x6 Weight:270,270,270,270
-superset with-
SLDL 4x6 Weight: 205,225,225,225
Hack Squat 4x8 Weight: 8,10,10,10 plates
-superset with-
Dumbbell Lunges 4x8 Weight: 50,40,40,40
Leg Extension 3x10 Weight:90,100,110
-superset with-
Leg Curl 3x10 Weight:70,70,70

CALVES
Seated Calf Raise 3x20 Weight: 2 plates

Any ?'s comments feel free guys
FLO

[Sonny]

No comments other than you are really making some changes. Keep it up.

[florencej]

No comments other than you are really making some changes. Keep it up.

Thanks alot Sonny. Alot of it is bc of all ur help on my first cycle so thanks. Not where I wanna be but gotta take it one step at a time.

FLO

[RisingAgainst]

Day 11- Today was legs day and I am starting to believe that it is impossible to have a bad workout on trenadrol haha. Hit legs really good today. The hack squat supersetted with db lunges are killer. Still the only sides are a little bit on acne on the chin other than that its been smooth sailing so far.

QUADS/HAMSTRINGS
Smith-Machine Squat 4x6 Weight:270,270,270,270
-superset with-
SLDL 4x6 Weight: 205,225,225,225
Hack Squat 4x8 Weight: 8,10,10,10 plates
-superset with-
Dumbbell Lunges 4x8 Weight: 50,40,40,40
Leg Extension 3x10 Weight:90,100,110
-superset with-
Leg Curl 3x10 Weight:70,70,70

CALVES
Seated Calf Raise 3x20 Weight: 2 plates

Any ?'s comments feel free guys
FLO

That's a helluva leg workout Flo, that would kick my ya... I only superset extensions/curls for legs and that's kinda rare these days. ha Good job man, I hope that this is doing what you want it to.

[florencej]

Thanks alot RA. Its starting to do what I want. Im gunna start some cardio tomorrow and prolly either going to bump up to 90mg for the last nine days or go 60mg til bottle is gone. Yah that leg workout was killer for sure. I just about fell over on my face a couple of times when I was doin lunges haha. Must mean I was doing something right.

FLO

[florencej]

Day 12- Today was an off day for the weights however I decided to go in and do some cardio and abs. For cardio I did 20 minutes on the bike at 16-18mph and 20 minutes walking on the treadmill at 4-4.5mph. Also I weighed myself in after cardio and was at 214!?!?! That makes it up 8 pounds in 12 days.

Any ?'s comments feel free
FLO

[Voodoo]

Also I weighed myself in after cardio and was at 214!?!?! That makes it up 8 pounds in 12 days.


excellent! keep up the gains!

[florencej]

Day 13- Well theres not much to say other than I am loving trenadrol haha. Another good workout, and had a great pump in the arms today. Also weighed in at 215 today so Im up 9 pounds so far. No real sides. Ance has went away so everything is goin great.

Thursday
BICEPS/TRICEPS
Preacher Curl 4x6 Weight: 85,85,85,85
-superset with-
Overhead Dumbbell Extension 4x6 Weight: 75,75,75,75
Barbell Curl 4x8 Weight: 75,85,85,85
-superset with-
Pushdowns 4x8 Weight: 120,130,140,150
Hammer Curl 4x10 Weight: 35,35,35,35
-superset with-
Bench Dip 4x10


Any ?'s comments have at
FLO

[B-natural]

did the acne simply go away, or did you use something? jus curious, great log so far man, 9lbs is awesome, r u losin bf% or...?

[florencej]

did the acne simply go away, or did you use something? jus curious, great log so far man, 9lbs is awesome, r u losin bf% or...?

Thanks bro. Simply just started to actually take better care of my skin. Only thing I have used is a daily face wash atleast twice a day. As far as bf% it def hasnt gone up, maybe down just a bit. Here in the next two weeks and into PCT Im going to hit up cardio more often, since 10lbs is all I was looking for in this cycle. However I will def take 15lbs and a few points off the bf%.

FLO

[llllern]

wow sound like you are doing good with this cycle . How is the BP and did you let the cat out of the bag to the rents?

[florencej]

Haha what they dont know wont hurt them I guess. But bp is good, well at least when I checked it last weekend. It was actually lower than beginning of the cycle. I will prolly go get it checked here today or this weekend again some time.

Well time to go workout be back in a few

FLO

[florencej]

Day 14- Well guys today is the end of my second week on cycle, and I weighed in at 216 today. This makes it 10 pounds in two weeks, def more than I was expecting but Im not complaining. Nothing really new to report still getting great pumps and insane amounts of energy at the gym. Also so new viens are starting to show thru.

SHOULDERS/BACK
Overhead Barbell Press 4x6 Weight: 180,180,180,180
-superset with-
Lat Pulldown 4x6 Weight: 180,180,180,180
Arnold Press 4x8 Weight: 45,45,45,50
-superset with-
Wide Grip Pull Ups 4x8
Dumbbell Front Raises 3x10 Weight:20,20,25
-superset with-
Straight-Arm Lat Pulldown 3x10 Weight:70,70,80

Any ?'s comments feel free
FLO

[florencej]

Day 15- Off day. Only took 30mg, I was running around all day and didnt get home til late and just went to bed.

Day 16-Off day

Day 17- Today was chest and tri. This week for lifting will be all tri-sets. Todays workout was great once again. Havent done much tri-sets but I sorta like them. After lifting I hit the bike for 30 minutes and rode 8.5 miles. No real sides any more. Also I hit PR's in incline press and db press today, so strength is coming on strong.

CHEST
Incline Barbell Press 2x4 Weight: 210,215
-Tri-Set with-
Incline Dumbbell Flye 2x12 Weight:30,30
-Tri-Set with-
Decline Push Up 2x20
Dumbbell Bench Press 2x6,5 Weight: 90,100
-Tri-Set with-
Flat Dumbbell Flye 2x12 Weight:20,20
-Tri-Set with-
Pec-Deck Flye 2x20 Weight:60,60

TRICEPS
Lying Triceps Extension 2x4 Weight: 80,80
-Tri-Set with-
Triceps Pushdowns 2x12 Weight:110,110
-Tri-Set with-
Overhead Cable Extensions 2x20 Weight:60,60

Any ?'s comments feel free
FLO

[B-natural]

congrats so far man, i'm gettin ready to start my cycle soon, gettin anxious.

how are you liking M&F's progression from different styles of training, i.e. supersets, giant sets, agonist/atagonist work?

[florencej]

congrats so far man, i'm gettin ready to start my cycle soon, gettin anxious.

how are you liking M&F's progression from different styles of training, i.e. supersets, giant sets, agonist/atagonist work?

Im really liking it so far. It really keeps ur muscles guessing, since each week ur doing a different style. I think for PCT Im goin to start back at the first week and do it for the full 4 weeks.

FLO

[florencej]

Day 18- Well guys I guess today was my first bad workout so far on Trenadrol. For some reason just didnt feel up to par and my knee was sore from cardio the day before. So I cut legs a little short. Yesterday I started hyperTEST at 2 pills before bed just to let u guys know.

FLO

[florencej]

Wow over a thousand views are all ready...hope everyone is liking this as much as I am...more to come here in the last two weeks

FLO

[florencej]

Just thought I would add a little convo I had last night with this chick I know from school. And might I add she is smoking hot.

Chick: You been lifting alot lately?
Me: Just about every day
Chick: Yah you are getting big, alot of protein??
Me: Yup all protein....haha (and a little something extra)

[Sonny]

Just thought I would add a little convo I had last night with this chick I know from school. And might I add she is smoking hot.

Chick: You been lifting alot lately?
Me: Just about every day
Chick: Yah you are getting big, alot of protein??
Me: Yup all protein....haha (and a little something extra)


..............;)

[Voodoo]

are you on steroids is the question youll be getting soon in which case always say "about a half cup."

[The Damage]

You need to begin the hawthorn immediately, it takes some time to become effective.



How much should be taken daily and what brand do you recommend Sonny?

I'm thinking about running this with the old Gaspari Halodrol-50 in a couple months.

[florencej]

Day 19- Off Day nothing to report
Day 20- Today had a ****ing awesome workout. Had great energy and great pumps. Also set a new PR in deadlift. The most I have every done(back during phera/methyl vol) was 365x2 and today got up 385x3. Today I noticed a little aggression. My workout partner was bitching about the workout some, so I told him he could go workout by himself, but in much harsher words at the time haha.

BACK
Deadlift 2x4,3 Weight:365,385
-Tri-Set with-
Barbell Bent Over Row 2x12 Weight:180,190
-Tri-Set with-
Seated Row 2x20 Weight:140,130
T-Bar Row 2x4 Weight:170,170
-Tri-Set with-
Reverse Grib Lat Pulldown 2x12 Weight:140,150
-Tri-Set with-
Straight Arm Pulldown 2x20 Weight:50,50

BICEPS
Preacher Curl 3x4 Weight:85,85,85
-Tri-Set with-
Seated Dumbbell Curl 3x12 Weight:25,25,25
-Tri-Set with-
Incline Dumbbell Curl 3x15 Weight:20,20,20

Any ?'s or comments feel free
FLO

[Voodoo]

Today I noticed a little aggression. My workout partner was bitching about the workout some, so I told him he could go workout by himself, but in much harsher words at the time haha.


careful! hehehe good to hear its working.

[florencej]

Forgot to add this earlier. I have been getting an annoying spasm right to the left of my belly button. I am assuming that it is just my abs from the intense lifting and working out my abs more than I am used to. This isnt anything I should worry about is it?? I dont think it is but thought I might as well through it out there.

Well Im bored so Im goin to go hit up the gym again for cardio. Will let u guys know how it goes.

FLO

[florencej]

Day 21: Good workout today. Didnt take very long but it was effective. Energy has been great here today. Weight was at 216 so Im still up 10lb and I feel that I have slimmed down a good amout. I guess the pics will tell here in a week. Also starting tomorrow I think Im goin to ramp up to 90mg for the last week, unless anyone would suggest not to.

SHOUDLERS
Seated Overhead Press 3x4 Weight: 180,180,180
-Tri-Set with-
Dumbbell Lateral Raise 3x12 Weight:20,20,20
-Tri-Set with-
Reverse Pec-Deck Flye 3x20 Weight:60,60,60

TRAPS
Dumbbell Shrug 2x4 Weight:100,100
-Tri-Set with-
Incline Dumbbell Shrug 2x12 Weight:55,55
-Tri-Set with-
http://www.discountanabolics.com/forum/images_black/misc/progress.gif Barbell Shrug 2x20 Weight:135,135


FLO

[Arnoldgenes]

Sorry to but in like this but I found this question relevant to the topic and your past reviews. I am about to turn 21 in June and was wondering if it would be okay to take tren as of now or should I wait till my actual birthday? Also would you recommend a standalone tren run or the infamous scorch/vapo?? This is the year ive been looking forward to give the DA core 10-week stack a try Flo, really amped for it.

[Voodoo]

i would wait till your birthday and then go for it.

also flo, im surprized you arent at 90 already you wuss :D go for it, the sides will increase though, so be ready.

[florencej]

i would wait till your birthday and then go for it.

also flo, im surprized you arent at 90 already you wuss :D go for it, the sides will increase though, so be ready.

haha sh*t son...yah thats what im worried about i guess...I dont know if i should extend my cycle a week or go 90mg a week....I think Im goin with 90mg just so I only have a 4 week PCT...U guys better be ready tho....Im def gunna go crazy for this last week


FLO

[florencej]

Day 22- Off day 60mg
Day 23-Off day 90mg

Day 24- Chest and triceps today, at 90mg. Still feeling really good here lately. Strength and energy are still great. Leaning out here some as of late which is nice, and sides are practically no existent. All I get a little headaches when I lift heavy at times. Also I decided for this last week to go back to my own style of lifting to gauge how much strength has gone up. Today on bench I got up 275 2x and before cycle I could barely get 275 off my chest.

Chest
Bench 6,6,6,2 Weight: 225,235,245,275
Db Incline 8,8,8 Weight: 65,70,75
Cable Flyes 10,10,10 Weight:50,50,50
Pec Dec 10,10,10 Weight:75,90,90

Tris
Pushdowns 10,10,8,8 Weight:130,140,140,150
Dips 10,10,10,10

Any ?'s comments feel free
FLO

[florencej]

Day 25-Off day
Day 26-Off day

Nothing really too new to report. Since bumping up to 90mg I have noticed a lil bit of lethargy nothing too bad but I have to take a nap about everyday. Also I have gotten a lil acne on my chest, however its under control. Im going to try to take after pics tomorrow and get them up. Only two more days and workouts on cycle then its post cycle. Its been a fun ride.

FLO

[B-natural]

logs been good so far man, workouts are solid, keep it up

[florencej]

logs been good so far man, workouts are solid, keep it up

Thanks alot B-nat

Also forgot to say this earlier, in the morning when I first wake up I notice I have been really dehydrated. My lower back and knees are always sore as hell, but I just drink a bunch a water then Im good for the most part.

Pics will be up later today also

FLO

[florencej]

Alright guys heres the pics. Let me know what ya think

[florencej]

Heres a back pic

[florencej]

Last set here of front

[florencej]

Day 27- Second to last workout on trenadrol was today. Did bis and tris, which felt awesome. Had a great pump and was doing more weight for more reps than ever. Also did 25 min of cardio on the treadmill and bike. Forgot to write everything down so I will leave it like that.

Any ?'s comments feel free
FLO

[stevieg18969]

congrats man. great log. big difference in before and after pics. leaned up nicely. hopefully my cycle will be as good as yours. it is so far.

[B-natural]

nice job flo, everything looks to be moving along well, gonna do a cutting stack for the summer? jus simple fat burners, etc.?

[Sonny]

Definately looking bigger.

[llllern]

look a lot slimmer as far as the fat goes so what would you rate the trenadrol @ out of 10 stars ? and why ?


keep it up bro look great.

[florencej]

congrats man. great log. big difference in before and after pics. leaned up nicely. hopefully my cycle will be as good as yours. it is so far.

Thanks alot man...sure you cycle will go great

nice job flo, everything looks to be moving along well, gonna do a cutting stack for the summer? jus simple fat burners, etc.?

Its in the works right now. I was gunna start one maybe right after PCT. Not sure what I wanna take tho. Got any suggestions?? I think for sure Im gunna use SesaMAX by Axis Labs

Definately looking bigger.

Thanks alot Sonny slowly getting where I wanna be.

look a lot slimmer as far as the fat goes so what would you rate the trenadrol @ out of 10 stars ? and why ?keep it up bro look great.

I would have to get it a very solid 9 for sure. Reasons being I put on almost 10 pounds and lost a good amount of fat. If I ate like I did with my first cycle I have no doubt that this would have been at 20+ cylce. But thats not what I wanted right now. Also that because sides werent much of a factor at all.

Thanks again guys
FLO

[florencej]

Hey there fellas. Thought I would just let u know that I wont post offen during my PCT. Got exams this week then its off to Dallas for a week. I will prolly only post if theres any ?'s or if something worth posting happens during PCT.


FLO

[llllern]

Hey there fellas. Thought I would just let u know that I wont post offen during my PCT. Got exams this week then its off to Dallas for a week. I will prolly only post if theres any ?'s or if something worth posting happens during PCT.


FLO

good luck with the exams and the PCT bro :D

[florencej]

good luck with the exams and the PCT bro :D


Thanks alot bro. Just a quick update here....Im on day 3 of PCT and strength is still crazy from on cycle. Almost broke the 300# club in bench today. Had it half way up then needed I little bump to get it the rest of the day. So that means that my bench gained over close to 40#s on trendrol.


FLO

[florencej]

Whats up fellas??? Thought I would throw in atleast one PCT update. Getting towards the end of my final week of PCT and everything has been good. Been crazy busy just got back from Dallas and now moved for a summer internship. Also Im starting my cut stack here with my last week of PCT.

I ended up going with ALRI Venom, CL SesaGlow, and Avant Labs Lipoderm Ultra.

**Dosing**
Day 1-5 Venom 1 pill, SesaGlow 4 pills, and Lipoderm 2 apps.
Day 6-42 Venom 2 pills, SesaGlow 4 pills, and Lipoderm 2 apps til gone.

Let me know what you fellas think

Later
FLO

[llllern]

good luck with everything

[florencej]

hey guys i thought i would give ya an update on my cut stack here without starting another thread.

First off I had taken it for two weeks then left it at my rents house over a weekend, so I took a week off of it then started back up this week.

In my opinion Venom is the best fat burner Ive taken. The all day energy is amazing. I went from drinking atleast 4 cups of coffee a day to none. Also it has helped a ton with food cravings. I have also been taking 5 sesaglow pills a day since I missed that week. Lipoderm I have only been using once a day at 6 pumps. It smells so bad and I was allways worried I smelled at my internship.

Over all so far I have lost 20 pounds!!! Went from 218 to 198 in a month. Workout schedule has been cardio atleast 4x a week at about an hour a day. Then lifting 4x a week for about an hour also. My goal is to be 190 by July 4th. Not sure if it will happen or not.

If anyone has any ?'s or comments have at
Not sure if I can get pics or not...will try though

FLO

[B-natural]

pics bro.

oh and with the lipoderm, be sure to use lotion several hrs after you apply it. it will REALLLY dry out your skin. I applied mine after my shower at night, then in the a.m. i put on some light moisturizer

[Sonny]

Wow that is a lot of weight loss!

Good luck on reaching that goal-I know you will train hard.

[florencej]

pics bro.

oh and with the lipoderm, be sure to use lotion several hrs after you apply it. it will REALLLY dry out your skin. I applied mine after my shower at night, then in the a.m. i put on some light moisturizer

Yah I remember you saying that before some where so I have been using lotion, however hasnt really dried out my skin much at all.

Wow that is a lot of weight loss!

Good luck on reaching that goal-I know you will train hard.

The weight has been coming off real easy. I have allways been able to gain and lose weight fairly easy. Plus the cardio and diet help out a ton.

Thanks alot fellas
FLO

[llllern]

wow dude great job friggin lots of weight I am jealous lol

[florencej]

wow dude great job friggin lots of weight I am jealous lol

haha thanks man...yah if i had the net at my apartment for the summer I would have done a full log, but only have the net when I come home every couple weekends.

I will maybe get some pics done today just to show ya some of the progress. Before pics will be from when I finished this log of trenadrol. I didnt really change much from those pics. Maybe actually gained some since then.

FLO