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LivenLarge
March 18th, 2007, 09:53 AM
Anyone know of a good source of indexes for common foods???
bigpetefox
March 18th, 2007, 02:26 PM
mendosa.com

Glycemic Index and Glycemic Load all charted out.. ;)
LivenLarge
March 18th, 2007, 06:18 PM
Thanks Bro!
lionelxxl
March 21st, 2007, 07:09 AM
www.nutritiondata.com has a pretty vast range of food items with the GIs and GLs of them included as well.
rynobull
March 21st, 2007, 11:41 AM
Also remember that when combining foods such as rice and veggies, the veggies lower the overall GI of the meal and you get a much steadier release than if just eating rice alone even though rice is a mid-GI food. Fats can also have this effect.
LEARN
April 25th, 2007, 11:06 AM
mendosa.com

Glycemic Index and Glycemic Load all charted out.. ;)

thanks bro sorry I didn't see the post sooner