Need help with diet

[nolekilla26]

I am currently 6'2" 258 LBS...26%BF

I am training with the Max-OT program lifting 5 days a week and taking the weekends off. I do each body part once a week for 3 or 4 different exercises. I do cardio usually once a week and once on the weekends.

I am trying to build muscle mass whiole cutting the fat that is already on my body. I can see little definition due to fat hiding muscle.

I need help on how to diet, here is a sample diet for me:

4:00-AM - 1 serving nitrix, i serving no-xplode, i serving animal pak
4:30 - 6:00 - Training
6:00-Am - 1 serving Cell Mass
6:30-AM - 3 hard boiled eggs (no yolk) and 2 servings On's Whey protein w/water
9:00-AM - apple, orange or banana
11:00-Am - 1 serving Nitrix
12:00-PM - Turkey sandwhich or Tuna Fish Sandwhich on whole wheat bread...no cheese, 20 pretzels sticks, piece of fruit, 2 hardboiled eggs (no yolk) water
2:00-PM - 1 serving Nitrix
3:00-PM - Fruit Cup, 1 cup of tuna fish
6:00PM - Some cut of meat(chicket, lean beef, lean steak, pork), flavored noodles or a rice a roni type thing, vegtables
9:00PM - 1 serving Cell-Mass
9:30PM - 2 Servings ON's whey protein with 10oz skim milk and 1 cup of fat free cottage cheese

This is an average diet...any ideas on what to change to really promote fat loss! My goal is to really be able to see some definition in my muscle!

PS - I am starting M1P wednesday if that matters.

Thanks Guys,

Chris

[ghostwheel]

You train @ 4:30 am? geesh. There are lines some of us won't cross.

[NitroMan]

I've been dieting and have went from 252-222 in a little over 3 months. I did take a 3 week break in b/w. I've learned that low carb works best. I used to always eat foods that were made in the college cafeteria or at home and it's always too fattening.

I do all my shopping at a cheap grocery store, reminds myself of Markus Ruhl. Anywho, I eat about 50-30-20 ratio. Protein being the highest. I base all my meals around either tuna fish, lean red meat, egg whites, or chicken breasts. I eat 6 times a day and throw in 1 or 2 protein shakes a day. 3 meals I'll have carbs such as fruit, whole grains, or vegetables like green beans, cucumbers, spinach, or carrots. I'm losing 2lbs every week and when my progress halts b4 I reach my goal I'll cut out dairy, then red meats. I basically have no cheat days and use hoodia to supresss my appetite.