Is this to much?

[JLestar]

Monday – Chest + Triceps + Abs
• Flat BB 10 10 8
• Incline BB 10 10 8
• Decline Fly 12 10 8
• Cable Fly 12 10 8 (6)
• ***Substitute Decline Fly and Flat Bench Every Other Week
• Rope Extension 12 10 10
• Straight Bar Ext 12 10 10
• Single Cable Ext 12 10 8 (6)
• Leg Raises 30 20 20
• Crunches 30 20 20
• Oblique’s 30 20 15



Wednesday – Biceps + Back + Abs
• Deadlifts 10 10 8
• Lat Pulldowns 10 8 8
• T-Bar Machine 10 10 8 (6)
• One-Arm Rows 10 8 6
• Chin Ups 10 8 8
• Leg Raises 30 20 20
• Crunches 30 30 20
• Oblique’s 30 20 20
• EZ Bar Curl 10 8 8
• Conc. Curl 10 8 8 6
• Preacher Curl 10 8 8
• Hammer Curl 10 10 8
• Regular Curl 10 8 6 4



Friday – Shoulders + Legs + Abs
• Military BB 10 10 8
• Seated Lateral Raises 10 10 8
• Bent Over Raises 10 10 8 6
• Upright Rows 10 8 6 6
• Squats 12 10 8 (6)
• Leg Curl 10 10 8
• Leg Extension 10 10 8
• Calves 20 20

[snakemw]

looks pretty good to me. just make sure not to stay in the gym longer than an hour if canhelp it, and go heavy.