Sticking Point!!!!!!!!!

[B-natural]

Well the words the man upstairs hates hearin came outta my mouth this mornin, I don't think there wasn't a normal word inside the slew of profanity pouring outta my mouth, 163.2, a sticking point, i was 163.6 las wk, this is only .4lbs man, what the hell. this blows man, i have to contain myself from not jumpin on the GD treadmill or stairmaster, i'm pissed. I lowered my refeed today as well. i figure i need to stick with my routine, however i did lower the overall carb load i took on today, and lowered fats to a minimum for the day (which is usual, however i was bein picky about any and all fats)

what the hell do i do, stay positive?

[bigboy67]

you cant go wrong staying positive. maybe you should try tinkering with the diet a little bit to get your metabolism burning hot again

[B-natural]

I got some RTD's, I know it shouldn't be my first choice, but i'm gonna try it tomorrow, have a decent breakfast with some egg whites and a slice of ezekiel bread, then some lean body RTD's and 2 50gram slams, along with some almonds and efa's, if D could chime in and gimme...somethin, that'd be great. I figure I'll do this for 1-2 days. I am gonna hit the carb cycling, maybe a 150,100,50 see if this works.

for the 50g days, my carbs will come from meal 1 (ezekiel bread) and the carbs from my fat and carb sources.

100g carb days will be 2-3 servings ezekiel bread, greens (broccoli, asparagus, green beans, spinach), and naturally occuring from my fat/protein sources

150 days (we'll call this high carb) same as the 100g day except i'll add in a sweet potato or ekeziel pasta.

Gimme some thoughts, anybody. As of lately my carb intake has been around 110-130g, my refeeds at 310g (which was today) but will be my last, unless this is not at all a good idea and I should just stick with my regular carb intake and continue with the refeeds on saturdays, again, thoughts help

[B-natural]

well the only thing I can think of that I recently added was the Axis Hypertest, so although its never a good idea to stop a supplement in the middle of using it, It is the only thing that I added lately.

So what does this mean? He's stopping Hypertest, but wh... why... huh...?
Well, my body responded to the supplement, and well, so I figure my body is gaining some LBM and the product is promoting lean mass gains. So what do I have to say to this Axis ppl..... congratulations, your product worked excellent for me, and will continue to work for me.... after my contest is over.

[bigpetefox]

When is showtime?
Why are you counting veggies as carbs?
Why did I bring helium instead of air?

:D

Don't panic, that'll cause you to stress out and hold water alot moreso..

[B-natural]

hmmmm, not really sure, i figure it all counts somehow. I figure with my weight stickin i need to account for everything

[RisingAgainst]

You're probably right about the hypertest, but I wouldn't overly panic about the carbs. Try lowering your refeed amount down, and leaving everything else the same.

[B-natural]

I did the RTD thing today, I jus had a chicken salad though, with some no-cal ranch, again drizzled, its mainly vinegar and spices. my body devoured the salad though, i didn't have much time to taste it, i jus couldn't stop shoveling

[bigpetefox]

Don't sweat the veggies, especially if they're primarily watery greens or cruciferous ones.. Not enough carbs, very low GI to begin with..

[B-natural]

ahhhh i c, hmmm well guess i had solid protein today, lol