Best Mix?

[shuttaLCD]

I am just woundering what you guys add to your shakes?? My uncle puts ice in his and peanut butter and banannas puts them in a blender and mixes'm up......

Thanks..

[Trans_Isomer]

Im just fine with milk and the powder

[easttexasmuscle]

Peel some bananas & cut them into sections & wrap them in plastic wrap, foil or put them in a baggie & freeze them. They will turn brown if you leave them in the freezer too long, but they are great to add to your shakes. You don't have to add the ice if you use frozen bananas & it tends to make your shakes have a creamier taste. To vary the taste of your shakes (the same old thing can get boring after awhile), add 1/2 a teaspoon of different flavors of Sugar Free Jello or other gelatin products. You can also use different flavors of Sugar Free Jello Pudding or other pudding products.

[kris]

-low fat milk
-banana
-weight gainer
-whey protein
-ice or ice cream