Lower triceps

[kris]

Anyone has a good excercise to increase mass on the lower part of the tricpes?

[Founder]

Hitting all three heads of the tricep is something many bodybuilders neglect. I switch up my tricep workout to stim all three heads. This is how it looks:

Triceps cable pushdowns
Reverse grip - triceps cable pushdowns
Over-the-head dumbbell extensions
Bent bar skull crushers - super set with close grip bench

[kris]

The reverse grip push down makes me good pumps and the dips. But somehow the skull crusher doesn't work for me...
Thanks Chris!