Leviathan Log

[NemisisX7]

Leviathan Log by NemisisX7

Stats
Age: 21 (22 in a few weeks)
Weight: 179
Body fat: Not positive but I estimate around 11-13%
Years lifting: From 13-17 very constant. Off and on for awhile but back solid again for 8 months.
Goals: Get rid of unwanted fat in my abs, obliques, back, and a little in my chest. Also I would like my BF% to be around 7-9% and have my weight be around 170-173 of solid mass.
Supplements: I will be using Palo Alto Labs Leviathan, MAN Vaporize, and Anabolic Xtreme Retain. Other supplements will include NO-Xplode, Smash, CEE, ON Whey Protein, SNS Inhibit-E, and NOW Adam.
Since this will be during PCT, my routine will start slow and hit close to its peak at about week 3 of PCT. The first 2 weeks will obviously be focused on maintaining strength gained from a 4 week run of Trenadrol. I don’t think cutting during this time will have a negative impact on my strength. I’m confident that my goals will be reached and very much look forward to this log. The use of said product will begin one week from today. I thank Palo Alto Labs for the chance to log their product.

[TheKoos]

Good luck with the log and your goals Nemisis.

p.s. The srepent scared me.

[NemisisX7]

Thanx bro. I'm curious to see how all the logs go. We all have Leviathan stacked with something, ephedrine, CLA, sesamin.......Gunz we're just waitin on you.

[djpikey20]

haha ya man come on!

[Palo Alto Labs]

Nemisis! Looking forward to following your log. Thanks

[LEARN]

can't wait tio hear how you results go with this

[GunzandBunz]

Thanx bro. I'm curious to see how all the logs go. We all have Leviathan stacked with something, ephedrine, CLA, sesamin.......Gunz we're just waitin on you.

I just posted my first day a minute ago. Loking forward to your log. Subscribed.

haha ya man come on!

Oh yeah Im coming.

[NemisisX7]

I started a new routine today that will allow me more time for cardio and MMA training while maintaining strength. I can't wait! :D

[GunzandBunz]

Glad to hear. Good luck to you brother.

[GunzandBunz]

Hows it going bro? Hopefully you didnt dislocate your shoulder in an Americana.:D Lets hear how your cycle is going. Keep us in the know man.

[NemisisX7]

The cut starts on sunday. Which is also my only off day. Damn. Maybe I'll play some DDR or somethin for some light cardio.:D I'm lookin forward to this.

[GunzandBunz]

Me too. Hope you enjoy.

[RisingAgainst]

Bro I hope your cut goes well for ya!!! Lol I'm lovin that avvy

[NemisisX7]

Bro I hope your cut goes well for ya!!! Lol I'm lovin that avvy

The avvy was funny but got taken down. :( Anyway here are some before pics.

[NemisisX7]

Thanx bro lol. I would have about 5 or 6 more tats right now but the whole not having alot of money thing kinda gets in the way haha. Cycle ends today and 2morrow will be my first day of the cut. Lookin forward to this.

[solomon1979]

Thanx bro lol. I would have about 5 or 6 more tats right now but the whole not having alot of money thing kinda gets in the way haha. Cycle ends today and 2morrow will be my first day of the cut. Lookin forward to this.

ROFL, yeah that and the stretch mark thing keeps me from getting any more. Good luck on the log.

[NemisisX7]

Energy- About normal. Ever since I've been alcohol, cigerette, and drug free my energy has been through the roof. I do feel a little more dialed in though.

Appetite- No difference here. I still can eat like hell and a few hours later be hungry again. Hopefully this will subside soon.

Mood- Pretty damn good actually. Usually I get bummed out when its an off day but today I'm dealin with it.

Gym: None
Cardio: Played DDR for 15min. If you don't think this is appropriate cardio I suggest you play on heavy mode with speed x2. Damn good workout.

My diet so far has been decent. Its not what I EAT that gave me this belly but what I ATE. I can get away with a less than perfect diet and stay lean, but of course I'm cleaning it up for a bit to give Leviathan a fair chance. I'm still tweaking a new routine so bear with me on that.

Dosing- Leviathan will be dosed 2 ed for 3 days. Then it goes to 4 ed divided into 2 servings. Vaporize 3 ed as directed. Retain 2 ed.

[RisingAgainst]

Aww man, I'm hella jealous. I dont start my cut until late april... I hope you have fun with this one man, and ya.. DDR kicks the living hell outta me. haha

[Palo Alto Labs]

Looking good so far Nemesis. As I stated in other logs, the yohimbine in Levithan is most effective when taken without the insulin spike in your system. 45-60 mins before meals, or 45-60 mins after meals (most average carb'd meals). Leviathan is not spiked with 350mg+ of caffeine like other fat burners, which will explain why your energy was only so much over normal. If you want to supplemetn with additional caffeine, you may do so up to your personal tolerance levels.

I put this on another forum, might be helpful here as well:
Caffeine is a valuable thermogenic... but only to a certain point. Most products pack in 250mg to 350mg's+ of caffeine to try and create a quote un quote buzz...

The only thing that adding all this extra caffeine really does is cause un needed stress on your ADRENAL GLAND... which is a def no no. We figured that since people are taking in so much caffeine in their daily diet... ie coffee, soda, prework out supplements.. we would only dose caffiene in an approriate amount.

Good luck!

[NemisisX7]

Energy- More energized than yesterday. Not jittery or anything, just a good solid energy. :D

Appetite BIG difference from yesterday so far. Might have played a factor at the gym. I'll explain below.

Mood- Very good. About as cheerful as I get. Quite enjoyable.

Gym: Chest/Bi's/Shoulders/Calves

Flat Bench- 225X10, 245X10, 255X8, 225X10
DB Incline- 70X7, 70X10, 70X8
DB Curls- 55X10, 55X8, 45X10
Incline Curls- 35X10, 35X10, 35X10
Alt. DB Curls- 25X12, 30X10, 30X10
Lat. Raises- 30X10, 30X10, 30X8
Side Lat. Raises 25X10, 30X10
Seated Calf Raises- 90X15, 115X15
Standing Calf Raises- 215X15, 295X10, 195X15

Here's the thing, the calves and shoulders were supposed to be supersets in with chest and bis. When I was doing benches I felt a little uneasy. I got to Inclines and on that last rep of the first set I almost passed out. I had to put the weight down and sit for a while. Which sucks for a few reasons, I could've done more weight, it postponed my workout, and suersets were now out of the equation. This can be attributed to not getting enough carbs this morning and/or the Retain. I think I took it a little too close to my workout. I had energy to run but with what happened I just finished up and came home. Felt strong though.:)

Cardio: I may run later. I'll edit if I do.

I worked up a good sweat today despite what happened. I have a good feeling about these 3 products. Should work out very well. If today is any indication of whats to come, I'll have no problem keeping my strength while cutting down.

Dosing- Leviathan will be dosed 2 ed for 3 days. Then it goes to 4 ed divided into 2 servings. Vaporize 3 ed as directed. Retain 2 ed.
__________________

[GunzandBunz]

I always forget how wicked you look with those delts. Anyways keep up the good work. The log looks great. Im looking forward to the after photos.

[NemisisX7]

I always forget how wicked you look with those delts. Anyways keep up the good work. The log looks great. Im looking forward to the after photos.

Thanks man. I'm lookin forward to the afters as well. :D

[RisingAgainst]

Were your shoulders always like that or do you have some wicked delt training?

[NemisisX7]

Were your shoulders always like that or do you have some wicked delt training?

Gotta love genetics. :D

[NemisisX7]

Energy- Very weird. At times I'm yawning and feeling dead but once I get in the gym I'm fine. Strange......

Appetite- Once again, very controlled. :D

Mood- Pretty decent today considering I couldn't get to sleep last night. 5 Excedrin PM's, 1g of pheinbut powder, and 12g of melotinin, you think I would've been out like a light!!

Gym: Core
Hyperextensions- 3X12 with 25 pound plate
Obliques- 35 pound plate
Leg Lifts- 3X15
Ab machine- 4X20 90lbs
Oblique machine- 3X12 140 pounds
Sit-ups on decline- 3X10 with 2 five pound plates

Cardio: 25 min of walk/run/jog

Todays workout was decent. When I was running my knees started hurting a bit so that put a damper on my cardio. Other than that I felt strong and had the energy to keep going. I was sweatin like a pig!

[RisingAgainst]

Looks good so far. Any tolerance to the Leviathan yet?? (its only been 3 days but hey) And on the topic of genetics... If only more ectos were swimming in that gene pool....

[NemisisX7]

To be honest its not that easy for me to gain weight. My shoulders and legs are by far my strongest body parts. Chest and arms are much harder to gain. No tolerance to the Leviathan yet. Although the Retain is gettin on my nerves. My metabolism is already fast so the fact that it stimulates your T3 hormone kinda gets to me at times.

[GunzandBunz]

Energy- Very weird. At times I'm yawning and feeling dead but once I get in the gym I'm fine. Strange......

Appetite- Once again, very controlled. :D

Mood- Pretty decent today considering I couldn't get to sleep last night. 5 Excedrin PM's, 1g of pheinbut powder, and 12g of melotinin, you think I would've been out like a light!!

Gym: Core
Hyperextensions- 3X12 with 25 pound plate
Obliques- 35 pound plate
Leg Lifts- 3X15
Ab machine- 4X20 90lbs
Oblique machine- 3X12 140 pounds
Sit-ups on decline- 3X10 with 2 five pound plates

Cardio: 25 min of walk/run/jog

Todays workout was decent. When I was running my knees started hurting a bit so that put a damper on my cardio. Other than that I felt strong and had the energy to keep going. I was sweatin like a pig!

I too have been sweating my @$$ off. I kinda like it though. Have you noticed any changes in your strength or recovery as of yet?

[Palo Alto Labs]

Mood- Pretty decent today considering I couldn't get to sleep last night. 5 Excedrin PM's, 1g of pheinbut powder, and 12g of melotinin, you think I would've been out like a light!!


:eek: :eek: :eek: :eek:
Im amazed that you woke up the next day! thats almost 200mg's of Diphenhydramine from the Excedrin's

[NemisisX7]

I too have been sweating my @$$ off. I kinda like it though. Have you noticed any changes in your strength or recovery as of yet?

Strength has been about the same. Maybe a slight increase. I'm not real sore the next day, so I guess its been better.

:eek: :eek: :eek: :eek:
Im amazed that you woke up the next day! thats almost 200mg's of Diphenhydramine from the Excedrin's

Yea, I seem to have a tolerance. Once I fall asleep I'm fine its just getting to sleep thats the problem. I don't feel its related to any supplements though.

[NemisisX7]

Energy- Very good. I like the feeling.

Appetite- I still get cravings to eat alot but its very easily controled now.

Mood- About the same as yesterday. Very alert and focused.

Gym: Legs/Back/Tri's

Rows: 120X12, 140X10, 140X10 Tricep Pull downs: 160X10, 160X10, 160X10
T-Bar Rows: 140X10, 140X10 Reverse Tri Pull Downs: 130X12, 130X12
LAT Pull Downs: 140X10, 140X8, 140X8
Leg Press: 8 total plates X10 3 sets
Hammer Strength Leg Press: 450X10, 450X10, 395X12, 215X20
Skullcrushers: 80X10, 80X10, 80X10

I don't what the hell is up with my legs. They've gained size but semmed to have lost strength. WTF? Anyway, good workout today. By the end of my workout my shirt was soaked and I was covered in sweat. :D Today was my first day of 4 Leviathan. I did notice a difference. I'm very happy so far. I can already see an ever so slight difference in my stomach. Nothing big, but just enough to keep me goin.

Cardio: 9 min mile. Then walk/jog at various levels of incline for 16 min.

[RisingAgainst]

Do you have a weigh in for us bro??

[NemisisX7]

I weighed myself today and was happy. :D I'm just gonna do weekly weigh-ins so you'll have to wait til saturday. ;)

[RisingAgainst]

ahh the suspense LOL jk man thats good though man keep pushin it, you'll be a record breaker with your strength/weight

[NemisisX7]

Energy- I love how Palo Alto Labs didn't load Leviathan with caffeine. It still gives you that little extra though.

Appetite- Great! I don't get any cravings for sweets, or BS.

Mood- Was in a good mood all day.

Gym: Shoulders/Chest/Calves

DB Military Presses: 70X8, 70X8, 80X8
Alt. DB Flats: 65X10, 65X10, 65X10
Machine Flies: 150X12, 150X12, 180X10
Rear Delts: 100 machineX10, 3 sets
DB Shrugs: 110X12, 110X12, 110X12
Preacher Curls: 80X10, 80X10
Alt Cables: 80X12, 80X12, 90X10, 90X12
Standing Calf Raises: 215X15, 215X15

Had to throw the preachers in there to keep my sweat going while I waited for a mahcine to open up. Awesome workout today. Strength was definitely up. Didn't do cardio today because I did leg workout yesterday and my joints just need a rest. Also I wanted to focus on strength today.

Cardio: None.

[NemisisX7]

Energy- At times I felt tired but when I got to the gym I was rearin to go.

Appetite- Very good here. I'm not as hungry as I usually am. I'm eating slightly less.

Mood- Good for the most part. Aggravated at a few things but overall good mood.

Gym: Core/Legs

Hyperextensions: 3X15 no weight
Obliques: 3X15 wth 35 pound weight
Crunches: 3X15
Leg Lifts: 3X15
Ab Machine: 4X25 90lbs
Oblique Machine: 130X15, 130X15, 150X12, 150X12
Hamstring Curls: 3X12 90lbs
Leg Extensions: 3X15 150lbs


Cardio: 1.5 mile run in 10 min. Then walk/jog for 10 more min. on various inclines.

Today was awesome. Great workout. Increased endurance for sure. I worked up a real good sweat and there was little rest between sets. I notice a nice difference in my abs and chest. Little more definition coming in. :D

[RisingAgainst]

Dude you beast... I can barely do legs once a week... LOL and then you add in some running?? ...

[NemisisX7]

Energy- Stable and constant.

Appetite- Not too hungry at all. Just makin sure to get my protein.

Mood- Pretty good mood today.

Gym: None


Cardio: 25 min of DDR. Had a real good sweat going. According to the game it was equivelent to running 2 miles. :rolleyes:


Didn't go to the gym so I don't have an official weigh-in. Although I weighed myself yesterday after my workout and I was at 174.5. So lets add at least 1 pound for water, which puts me at 175.5 So I would say I've lost about 3 pounds. Very happy with this because my strength is up and BF is down.

[NemisisX7]

Energy- About the same as it's been.

Appetite- Little more hungry than yesterday but still under control.

Mood- Overall good.

Gym: None

Cardio: None

I was thinking about going to the gym and starting my routine again but I decided to stay home and rest. I have the energy and desire to go but I just don't want to get burned out. Looking forward to tomorrow.

If anyone has an idea of supps. to use to get another 5 pounds when this is over please suggest them. Non-hormonal.

[Palo Alto Labs]

Energy- I love how Palo Alto Labs didn't load Leviathan with caffeine. It still gives you that little extra though.

You're welcome :D

Great log Nemesis!

[NemisisX7]

Energy- Very good today. Liking this stuff. :)

Appetite- Very well under control. Got a little craving for some chocolate but didn't give in.

Mood- Very good energetic mood.

Gym: Chest/Bi's/Shoulders/Calves

DB Flats: 80X10, 100X8, 100X8 Seated Calf Raise: 115X15, 115X15, 115X15
DB Incline: 70X10, 70X8, 70X8 Standing Calf Raise: 275X15, 275X15, 275X15
DB Curls: 60X8, 60X8, 55X10
Incline DB Curls: 35X12, 35X10, 35X10
Alt. DB Curls: 25X15, 25X15, 25X15
Front Lateral Raises: 30X10, 30X10, 30X10
Lateral Raises: 30X10, 30X8, 30X8

Cardio: .5 mile run at 8.5 speed

Had a very good workout today. Strength is most definitely up. Endurance seems to have increased a little bit. Worked up an insane sweat as usual. Looking in the mirror I notice my abs are coming out a little bit more. Still can't see them very well though, still much to do.

[snakemw]

If anyone has an idea of supps. to use to get another 5 pounds when this is over please suggest them. Non-hormonal.

Any one of the five you suggested on another thread would work great. I think the best would be Mass Fx- and HD.

[NemisisX7]

Any one of the five you suggested on another thread would work great. I think the best would be Mass Fx- and HD.

Thanks bro. Thats what I was leaning towards. I ordered Green Mag already. Seems like good stuff.

[RisingAgainst]

I think my new favorite combo (I will say this before I even try it because I'm a huge fan and haven't had anything bad turn up with CL before) Is the new White Flood stacked with some Green MAG. If I could afford the others I would, but things tend to get pricy. Adding X-Factor to that would be a pretty sweet stack Nem.

[NemisisX7]

I think my new favorite combo (I will say this before I even try it because I'm a huge fan and haven't had anything bad turn up with CL before) Is the new White Flood stacked with some Green MAG. If I could afford the others I would, but things tend to get pricy. Adding X-Factor to that would be a pretty sweet stack Nem.

I'm skipping X-Factor because I have bad point pain in my knees. White Flood looks fantastic and I just ordered Green Mag. By the way things are going I'll be under 170 when this cut ends. Thats with shoes and shit. Don't want other fighters having too much weight on me. :D BTW these 3 supps are the bomb! Leviathan, Retain, and Vaporize are a great to have in your PCT after a leaning cycle.

[NemisisX7]

Energy- I was dead all day, at least before I took Leviathan. Then I was dead about a few hours later. Once I got to the gym and started a sweat I got it in gear.

Appetite- Still amazed at how I haven't been eating as much. Not sure how much is Leviathan and how much is my own effort.

Mood- Decent until it started raining. Then I was happy. :D

Gym: Core

Hyperextensions: 3X12 with 25lbs
Obliques: 3X10 with 45lbs
Sit-ups on decline: 5X20
Oblique Machine: 4X15 130lbs
Leg Lifts: 3X15

Cardio: Ran for a total of 3 miles in a total time of 26 min.


Amazing day today! I ran 2 miles before my workout. Then afterwards I felt like sweating some more so I ran another mile. Neeedless to say I'm beat right now, but somehow I know I'll still have trouble falling asleep. :x Weight is at 175 now. Endurance way up today. I haven't been feeling as sore the next day either so recovery is up too.

[NemisisX7]

Energy- Not as energetic as I have been but still decent.

Appetite- Starting to eat a little bit more than I have been but still clean.

Mood- Eh, alright I guess.

Gym: Legs/Back/Traps/Tri's

Cable Row: 140X10, 160X10, 160X10 Tricep Pull Downs: 140X12, 140X12, 140X12
T-Bar Row: 140X10, 140X10, 140X10 EZ Curl Pull Down: 140X10, 140X10, 140X10
DB Shrugs: 110X15, 110X15, 110X15
Rear Delts: 90X10, 90X10, 90X10
Hammer Strength Leg Press: 415X10, 415X8, 395X10
Leg Extensions: 180X10, 180X10, 180X10
Hamstring Curls: 100X10, 100X10, 100X10

Cardio: .5 mile run at the end of the workout.


I was out of it today. Mentaly I just wasn't there but had a decent workout. Pumps were pretty good and strength was alright. Only was able to run half a mile after my workout but tomorrow is core and cardio so theres plenty more running to do. Weight is holding steady at 175.

[NemisisX7]

Energy- Pretty decent today. When I left the gym I still had some in tank.

Appetite- Still right on track.

Mood- About what has become normal on this.

Gym: Core

Hyperextensions: 3X15 25lbs
Obliques: 3X15 35lbs
Leg Lifts: 3X20
Crunches on Decline: 5X20

Cardio: .5 mile run before workout. After workout I did 3 minute runs at 8.5 speed followed by a 2 minute jog at 6.5. Walk for 2 minutes then repeat 3 times.


Todays workout was decent. Some machines were taken so I had to skip a few exercises but its ok. I'm running at 5 min intervals with 2 min walks in between. Weight is stagnant at 175.

[RisingAgainst]

Sweet dude, I'm hoping that since your weight is stuck you are losing body fat and *possibly* gaining some LBM! That's sweet though dude, even if you aren't, you aren't losing anything from your Tren. Keep on truckin bro.

[NemisisX7]

everything is lookin good so far nem, keep it up man, whens the next fight comin up for you?

I'm starting to get connections now. Some guys I work with have had boxing matches and take jiu jitsu at one of the schools here. I'm putting myself out there now but don't want to start again until a few weeks after my cut at least. Just want to make sure my strength is there and gain a few more pounds. Hopefully soon though. I'm itchin for it.

[NemisisX7]

Sweet dude, I'm hoping that since your weight is stuck you are losing body fat and *possibly* gaining some LBM! That's sweet though dude, even if you aren't, you aren't losing anything from your Tren. Keep on truckin bro.

I'm thinkin thats the case. My shoulders and legs look like they've gained a little bit of size and my midsection is gettin slightly smaller. Strength form the Tren is still there although I'm not sure I'd be able to hit 315X4 on bench again though. :( Db flats with 100X8 aint that bad though.

[NemisisX7]

Energy- Decent except at times I felt famished and weak.

Appetite- Actually been hungrier than usual.

Mood- Before the gym pretty good, after bleh.

Gym: Shoulders/Chest/Bi's

Seated DB Military Press: 80X6, 70X9, 80X7
BB Curl: 90X10, 90X10, 90X10
Alt. DB Press: 65X10, 65X10, 65X10
Standing Alt. Military Press: 45X10, 40X10, 40X10
Alt. Cable: 70X20, 90X15, 70X20, 90X15
Machine Flies: 165X10, 180X10, 180X10

Cardio: None


I'm going to have to change up my diet and supps a bit. I'm dropping the Retain as of Sunday. More calories will be consumed on workout days. I was going fine for a bit but now it's interfering with my strength days as is evident with DB military presses. Overall all though I'm happy with what I'm seeing. Weight is STILL at 175. Looks like the mirror will start being the judge instead of the scale.

[NemisisX7]

Energy- Very good but not jittery at all.

Appetite- Staying away from BS but eating a little bit more.

Mood- Very good, but that might be because UFC 68 is tonight baby!

Gym: Core

Dips: 3X15 Hyperextensions: 3X12 with 25lbs
Leg Lifts: 4X15
Oblique Machine: 3X15 with 130lbs. No rest.
Crunches on Decline: 5X20

Cardio: None


Had to skip cardio today. I've been gettin some gnarly shin splints, so I have to take some extra rest. After 2 weeks I'm very happy with what I'm seeing. More definition in the abs and chest and strength is holding steady for the most part, maybe a bit stronger.

[NemisisX7]

Energy- Really good today.

Appetite- Still very controlled though I am taking in more calories now.

Mood- For the circumstances its pretty good.

Gym: Chest/Bi's/Calves/Shoulders

DB Flats: 100X8, 105X8, 110X7
DB Incline Flies: 40X10, 40X10, 40X8
DB Curls: 50X10, 50X8, 50X8
Alt. DB Curls: 25X15, 25X15, 25X15

Cardio: None


Well today was pretty shitty. The weights were good until DB curls. Not sure what happened but when I went to lean on the rack it felt like a pinched nerve in my back. From then on I was in some fukin pain. I tried my best to tough it out and keep my back and neck as still as possible but lateral raises just weren't happening and those curls weren't excactly comfortable. Shin splints are still there so calves weren't happening either. Hopefully it will pass by tomorrow so I can make up for today and do core otherwise it'll be a day off. This really sucks but I'd rather not exhacerbate my back.

[ShiftyCapone]

Thats no good bro. Hope it was just a minor tweak and you didn't actually injure anything. I'm sure you'll be back in the gym tomorrow or the next day with no problem. Log is looking good BTW. Keep it up...

[Palo Alto Labs]

Ah, pinchin a nerve in your neck and back can hurt like hell. Ive done it a handfull of times, but Ive found that heating the pinch and stretching your entire back will usually alieviate the pressure

Good luck man

[NemisisX7]

Thats no good bro. Hope it was just a minor tweak and you didn't actually injure anything. I'm sure you'll be back in the gym tomorrow or the next day with no problem. Log is looking good BTW. Keep it up...

I'm hopin lol. Thanks bro.

Ah, pinchin a nerve in your neck and back can hurt like hell. Ive done it a handfull of times, but Ive found that heating the pinch and stretching your entire back will usually alieviate the pressure

Good luck man

It feels better today. Though I had to take the day off from work. Heating it has been helping out alot. Epsom salt bathes and icy/hot are my best friends right now. And my g/f who puts it on for me.:D

[NemisisX7]

Energy- Can't really gauge this right now.

Appetite- Tryin to eat less today since I'm unable to be active.

Mood- Not too good today.

Gym: None

Cardio: None


Like I said, pinched nerve in my neck/back has sidelined me for bit. Cut last workout short and today I'm unable to do anything. This really sucks but nothing I can do except keep heat on it and rest.

[NemisisX7]

Energy- Better today but still feelin shitty.

Appetite- Eatin less for sure.

Mood- Better today but still not too good.

Gym: None

Cardio: None


The pinched nerve in my neck/back is feelin alot better today. I was able to go to work and it didn't really affect me too much. Still feel discomfort but not too much pain. Hopefully I'll be able to at least hit the gym tomorrow for soe sort of workout.

[NemisisX7]

Energy- Much better today although I still feel like a lump of shit.

Appetite- Back to the usual so thats good.

Mood- Huge difference! Not in so much damn pain.

Gym: Legs/Back

Seated Calf Raises: 100X20, 100X20, 100X20
Rear Delts: 80X12, 80X10, 80X10
Some Back Machine: 180X12, 180X12, 180X12
Leg Extensions: 150X20, 150X15, 150X15
Hammer Leg Press: 255X15, 255X12, 255X12

Cardio: .5 mile jog


Well needless to say my back is much better today. Still hurts at certain angles/positions but at least I got to the gym. That alone put me in good mood, even though shin splints are wreaking havoc on my left leg. I just did a half ass leg/back workout. Nothing heavy. We'll see how tomorrow goes.

[NemisisX7]

Energy- Feelin good today. Boss called in sick so I had to take up the slack.

Appetite- Back to where it was at the begining. :D

Mood- Again back to where it was. :cool:

Gym: Mix and Match

Cardio: None


I just did a make up workout today with a little bit of core. Weight is at 174.5 Very happy about that. I'll post progress pics when I finish the first bottle to give you guys an idea of what 1 bottle can do, so no one gets the impression that you need 2 to see a difference. This will actually be in about 3 or 4 days I think.

[TheKoos]

Good to hear things are going well now. Look forward to your pics and summary after the first bottle.

[GunzandBunz]

Keep up the good work Nem.

[NemisisX7]

Energy- Very good. At work I didn't take any breaks besides lunch.

Appetite- Again great today. Reducing calories isn't a problem.

Mood- Great.

Gym: Shoulders/Chest/Bi's

DB Military Press: 60X12, 75X10, 75X8
Alt. DB Flats: 60X10, 60X10, 60X10
Hammer Curls: 40X10, 40X8, 40X8
Fly Machine: 165X10, 180X10, 150X12
Alt. Cables: 70X15, 90X12, 80X12, 70X12
Standing Calf Raises: 215X15, 215X15, 215X15
Oblique Machine: 130X12, 130X12, 130X12, 130X12, 120X12, 120X12 No rest.

Cardio: None


Still no damn cardio! Shin splints are killing me! Some how my weight went down to 174 though. Went light at first on Military Presses to see if my back would bother me. Threw in the last 2 exercises because I had the energy. Very good workout, strength went up a little bit and endurance while lifting has gone up as well.

[NemisisX7]

OK well, uh, apparently I sprained my inside left ankle. Not sure when or how it happened but I was getting in the shower and noticed my ankle is badly swollen. Like I said I have no idea what happened so I'm going to assume that its sprained. So I guess there's definitely no cardio anytime soon which sucks. I guess White Flood will be put to the endurance test.

[RisingAgainst]

OK well, uh, apparently I sprained my inside left ankle. Not sure when or how it happened but I was getting in the shower and noticed my ankle is badly swollen. Like I said I have no idea what happened so I'm going to assume that its sprained. So I guess there's definitely no cardio anytime soon which sucks. I guess White Flood will be put to the endurance test.
aww man... nem... how's a stud like you jack up an ankle... pff its all good, who needs cardio anyways? haha damn man, that's pretty rough... hopefully you can heal up nice and fast like and get back to droppin the weight. At least you can still go extremely intense with the weights and manage a cardio workout while you lift! :)

[NemisisX7]

aww man... nem... how's a stud like you jack up an ankle... pff its all good, who needs cardio anyways? haha damn man, that's pretty rough... hopefully you can heal up nice and fast like and get back to droppin the weight. At least you can still go extremely intense with the weights and manage a cardio workout while you lift! :)

Its sucks really bad. I NEED the cardio. I want to fight soon! I won't step in unless I'm 100% confident and cardio is one less thing I'd have to think about. Oh well, it'll be fine in a week or so. :D

[Palo Alto Labs]

Its sucks really bad. I NEED the cardio. I want to fight soon! I won't step in unless I'm 100% confident and cardio is one less thing I'd have to think about. Oh well, it'll be fine in a week or so. :D

Yo man that really sucks.. I agree you cant get in the ring if your not a 100%. Just the smallest amount of doubt revolving around an injury or anything can really throw your focus off. You trying to stay off of it as much as possible?

[NemisisX7]

Yo man that really sucks.. I agree you cant get in the ring if your not a 100%. Just the smallest amount of doubt revolving around an injury or anything can really throw your focus off. You trying to stay off of it as much as possible?

I'm not sure what the hell is going on but its barely swollen at all today. I'm still treating it as a sprain though just in case. Stayin off it and using ice. Tomorrow I'll be back in the gym. Even though I haven't been able to run my weight still seems to be slowly dropping. :D I'm definitely liking this stuff.

[Palo Alto Labs]

I'm not sure what the hell is going on but its barely swollen at all today. I'm still treating it as a sprain though just in case. Stayin off it and using ice. Tomorrow I'll be back in the gym. Even though I haven't been able to run my weight still seems to be slowly dropping. :D I'm definitely liking this stuff.

Yeah man staying off it is def the best idea... I am glad your liking leviathan, the log has been terrific!!

[NemisisX7]

Yeah man staying off it is def the best idea... I am glad your liking leviathan, the log has been terrific!!

Thanks. I look forward to using Incarnate. :D My back is still buggin me though. Injuries suck balls. :x

[NemisisX7]

Energy- Decent.

Appetite- Very good. Not too hungary.

Mood- Pretty damn good.

Gym: None

Cardio: None


Off day. I'll be back in the gym tomorrow.:D

[NemisisX7]

Energy- Great today!

Appetite- Still good here.

Mood- Had a good workout so I'm in a good mood.

Gym: Chest/Shoulders/Calves/Abs

DB Flats: 105X8, 105X8, 80X10
SUPERSET DB Flies: 40X10, 40X10 Decline Bench: 135X12, 135X12
DB Curls: 50X10, 50X8, 50X8
Alt. DB Curls: 25X15, 25X12, 20X15
Lateral Raises: 30X10, 25X12, 20X12
Side Lateral Raises: 30X10, 20X15, 20X15
Calf Raises: 295X12, 295X12, 295X12
Sit-ups on Decline: 7 sets of 15 reps

Cardio: 3.5 speed at 10% incline for 10min.


Very good workout today. Endurance was crazy. I don't get as fatigued as quick. But my weight is up to 176? I think the scale was off though. I'm going to have addition to this stack. 1st bottle is basicly done so I'll post some picks with an assesment of the first bottle as well as an update on my little addition. :D

[NemisisX7]

Energy- Very, very good today.

Appetite- Still right on track.

Mood- Really good. :cool:

Gym: Core

Hyperextensions: 3X12 with 25lbs
Obliques: 3X12 with 35lbs
Leg Lifts: 3X15
Sit-ups on Decline: 6X20
Oblique Machine: 4X12 130lbs

Cardio: Different intervals and inclines for 25 min.


Very good workout today. Energy was awesome and my shin splints are getting better. Worked up a very good sweat.

[NemisisX7]

1 bottle down, 1 to go!
So with 1 bottle down I have 1 left. Initial impressions of the first bottle are very good. Leviathan gives you that little boost without the crash and without the jitters. I also noticed that I was more alert and focused. I had to drop the Retain and NO-Xplode because I noticed that when I used these I felt hungry and famished far too often. Then again I'm not too tolerant of stims. and have a fast metabolism. Strength, not sure I can really give an accurate judgement on this. I started back on creatine at the same time I started Leviathan. However, I did notice a slight increase in strength and endurance. I also noticed I worked up a sweat easier and faster. My weight started at 179 and it is now 172. I made sure the scale was balanced and even this time. I very much look forward to the next bottle and hope to cut down even more. Unfortunately I'm not sure if the pics show the difference but I'll post anyway.

[NemisisX7]

A worthy addition?
I'm going to be adding BCS Labs Edcyplex to the stack. I have a good idea of how the Leviathan worked on its own. I think alot of people are wondering about this product and I figured what the hell. We'll see if there's a difference in strength.

[Palo Alto Labs]

sweet nemesis...these results are awesome. We've seen a lot of results in other forums with guys dropping pounds of fat and even putting on solid muscle mass.

keep up the good work...im interested to see what EcdyPlex can bring you in the upcoming weeks!

[GunzandBunz]

Good luck with the ecdyplex man. That should make for some interesting results. Pics look slightly better but a little hard to tell if its because you lost weight or shrunk by about 50%. JK man. Keep up the hard work, youll be thankfull when your done.

[RisingAgainst]

You're lookin good brutha mang. Keep on truckin dude. The thing with ecdyplex is you will have to dose it kinda high to see any results and eat protein like it's your last meal, every meal.

[NemisisX7]

Energy- Insane today.

Appetite- It's very easy to control cravings still.

Mood- Incredible!

Gym: Legs/Back/Rear Delts

Super Squat Machine: 180X10, 360X10, 630X6, 630X6, 630X6, 270X10
One Leg Press: 60lbs 3X10 each leg
Back Machine: 90X10, 115X10, 135X8 (weight on each side)
Cable Rows: 140X12, 160X10, 180X10
Rear Delts: 100X10, 100X10, 100X10
Leg Extensions: 210X10, 210X10, 210X10
Hamstring Curls: 100X10, 120X8, 110X10
DB Shrugs: 110X15, 112X15, 112X15

Cardio: None


I think its too early to tell but I think the ecdyplex is really making a difference. Strength was way up today. My legs seem to have come back now so I wouldn't be surprised if I started to gain a few. I'm most likely going to order one more bottle of ecdyplex if this keeps up so I can dose it higher. Today was a really good day. :D Worked up a very good sweat and weights were up. Thanks for the support guys. I know the pics don't show that big of a difference but trust me, I see a huge difference in the mirror.

[Palo Alto Labs]

Whats your dose of ecdyplex ?

[NemisisX7]

Whats your dose of ecdyplex ?

3 a day on strength days and 1-2 on non-strength days.

[NemisisX7]

Energy- Little less than yesterday but still very good.

Appetite- Just assume this is always controlled.

Mood- Very good today. I got more goodies.

Gym: Core

Hyperextensions: 3X12 25lbs
Leg Lifts: 3X20
Sit-ips on decline: 6X20
Oblique Machine: 130X12 for 6 sets. Rest 15sec every 2 sets.

Cardio: None


No cardio today, didn't have time. Had to get home to get my White Flood and other goodies. :D Shin splints were acting up so I didn't even try to get in a quick run. Worked OT today so workout had to be a little short. Good energy, good sweat. Oh yea, forgot to mention that my weight is closer to 171 now. And this is I drank a ton of water today.

[RisingAgainst]

Thats lookin pretty damn good bro. When I start my cut I have a feeling I will have to sacrifice a few pounds of muscle in the name of lovemaking on the beach... hahaha

[RisingAgainst]

when did ecdysterones come back and start becomin popular, and why? did i miss somethin in one of dinoiii's articles?
LOL, I was wonderin the same thing. I think Voo might be responsible :o

[NemisisX7]

when did ecdysterones come back and start becomin popular, and why? did i miss somethin in one of dinoiii's articles?

lol. I was never interested in them but I figured for 17 bucks, worth a shot. It has been making a little difference. Nothing huge but I notice it.

[NemisisX7]

Energy- Very good again.

Appetite- Just assume this is always controlled. ;)

Mood- Was doin ok til right before I went to the gym I felt like puking.

Gym: Shoulders/Bi's/Chest

Military DB Press: 65X10, 65X10, 65X10
BB Curl: 70X15, 70X15, 70X15
Standing Military Press: 40X10, 40X10, 40X10
Alt. Cable: 70X20, 100X12, 80X15, 70X15
Tricep Pull Downs: 100X25, 100X25
Alt. DB Flats: 60X12, 60X12, 60X10

Cardio: None


Workout was short and lackluster today. Just didn't seem too into it. Legs are still sore and my knees were acting up, felt like puking. I'll have to make some of this up tomorrow.

[NemisisX7]

Energy- Was able to make it through a 9 hour day.

Appetite- Just assume this is always controlled.

Mood- Good despite the fact that I have 6 day work weeks for the next month.

Gym: Core

Sit-ups on Decline: 7 sets of 20
Oblique Machine: 4 sets of 130lbs
Leg Lifts: 4 sets of 20
Hyperextensions: 3 sets of 12 with 25lbs

Cardio: Incline walk for 10 min.


Was a little tired so I kept it short and sweet. Nothing really new to report. I can do alot more sit-ups than I used to though.

[NemisisX7]

My back feels alot stronger than on cycle and my leg strength has come back. Other than that things are still the same. I tried to bench 315 again today and I got up 2 reps. 2 less thanon cycle but I've lost about 7-9 pounds now. So I'm still happy with that. :D I think when I'm on White Flood I'm going to start some serious BJJ training as well as brush up on my stand-up better. Than its off to find some fights!!!

[RisingAgainst]

Damn brutha mang, nice to see some strength up. Well, 315 is set for monday, hopefully I can hit it. 7-8 pounds is a good range dude, especially since it's happened so fast and you have your strength. If you lived here, I could get you a fight every night lol.

[NemisisX7]

Energy- Surprisingly good since I've been up since 5am.

Appetite- Just assume this is always controlled.

Mood- Decent. Working on Saturdays sucks.

Gym: Shoulders/Bi's/Chest/Calves

Flat Bench: 225X20
Machine Flies: 165X15, 165X12, 150X12
Incline Flies: 40X10, 40X10, 40X10
DB Curls: 45X12, 45X10, 45X10,
Alt DB Curls: 25X20, 25X15, 25X15 SUPERSET: Standing Calf Raises: 255X20 3 sets.
Front Latteral Raises: 30X12, 20X15
Side Latteral Raises: 30X12, 20X15

Cardio: None


Energy was good for the circumstances. Felt really strong today and felt like I could've kept going. Weight after eating at work and drinking about 3 bottles of water was 173. I'm damn happy with that. I notice more definition in my chest and shoulders.

[UNCfan1]

Everything is looking great Nem. Nice bench press. 225x20 is awesome.

[NemisisX7]

Thanx man. Just glad my strength is still there for the most part. I still got weight to lose though. At least another 5-7 pounds before I'll be happy. Still kinda worried that I'm small for a welterweight.

[Sonny]

Log is looking good,easy to follow how you list things.

Looks like it is going well.

I agree your strength looks good. My on and off weights are a much bigger gap than just two reps. Plus, all the beating MMA gives you I would say would make strength gains pretty hard anyways.

[NemisisX7]

Energy- Really good but had a bit of a headache.

Appetite- Just assume this is always controlled. ;)

Mood- Pretty good today. Slept good.

Gym: Core

Hyperextensions: 4X12 SUPERSET Obliques: 4X12 with 25lbs
Leg Lifts: 4X20
Sit-ups on decline: 5X25
Oblique Machne: 4X12 130lbs
Sit-ups on decline: 3X20

Cardio: Incline jog for 10min.


Today was a decent workout. Like I said I had a headache so that slowed me down a little bit. Overall good workout. Getting ready for legs again tomorrow. :D

[NemisisX7]

Energy- Had it all day. :cool:

Appetite- Just assume this is always controlled. ;)

Mood- Good. I got to sleep in a little.

Gym: Legs/Back

Hammer Strength High Latteral Row: 90X10, 135X10, 90X15 (weight listed is weight on each side)
Super Squat Machine: 360X10, 540X8, 720X6, 720X6, 270X20
Cable Rows: 160X10, 200X8, 200X8
Hammer T-Bar Rows: 80X15, 80X12, 80X12
One Arm DB Rows: 65X10, 65X8, 65X8
Leg Extensions: 165X20, 165X15, 165X15
Hamstring Curls: 100X10, 100X10, 100X10
Glut/Inner Thigh Machine: 2X25 each with 120lbs

Cardio: Incline jog for 10min.


Decent workout today. I was beat after this. I can barely walk and my knees will be getting a nice application of Dorian Yates Pro Joint. Hadn't done DB Rows in a while. Tryin to switch it up a bit. My stomach and chest are looking much more cut up now. There's still a little more to lose but I'm happy with where I'm at.

[Palo Alto Labs]

Looking good Nemesis, keep the progress up!

[NemisisX7]

Not tryin to knit-pick, but why do you use all of these machines, or is this jus todays workout and you normally use more free-weighted exercises?

Safety more than anything. :D and previous injury/surgery.

[NemisisX7]

Energy- Just wasn't there.

Appetite- Just assume this is always controlled. ;)

Mood- Not so good.

Gym: None.


Cardio: None.


Knees were killing me all day and I didn't sleep well at all. I tried to get some sort of energy and desire to go to the gym but it just wasn't happening. I'll be back tomorrow though. Today was just one of those days.

[jw25558]

Knees were killing me all day and I didn't sleep well at all. I tried to get some sort of energy and desire to go to the gym but it just wasn't happening. I'll be back tomorrow though. Today was just one of those days.

Sometimes it is beneficial to take a day off. You have moved some incredible weight in this cycle 720 on the squat machine! All I can say is I am Jealous:D I hope tomorrow is a better day for you!

[NemisisX7]

Sometimes it is beneficial to take a day off. You have moved some incredible weight in this cycle 720 on the squat machine! All I can say is I am Jealous:D I hope tomorrow is a better day for you!

Thanx man. I don't usually like taking days off because I get bored too damn easy and I just genuinely like working out and training. I guess this off day is for the better.....

[RisingAgainst]

It's all good bro, I hit that on Saturday, didn't make mention of it but I felt crappy. I'm sorry to hear about it though. So overall was there any tolerance build-up to the Leviathan?

[NemisisX7]

It's all good bro, I hit that on Saturday, didn't make mention of it but I felt crappy. I'm sorry to hear about it though. So overall was there any tolerance build-up to the Leviathan?

I don't think so. Maybe just a little bit but it still gives me a slight kick and good focus.

[NemisisX7]

Energy- Much better today. :cool:

Appetite- Just assume this is always controlled.

Mood- Great. Was pumped to get back in the gym.

Gym: Shoulders/Bi's/Chest

Standing DB Military Presses: 45X10, 50X10, 50X8
BB Curls: 80X15, 80X15, 80X15
Alt. DB Flats: 65X12, 65X12, 65X10
Alt. Cables: 80X20, 100X15, 80X20
Fly Machine: 165X12, 165X12


Cardio: None.


Felt good to get back in gym though this workout seemed short. Had a good pump going. I really need to get back to do doing some cardio. Weight is at 174 today. This is after work and drinking a ton of water. It hasn't changed in a week or so but I have noticed a little more size in my delts, so its all good.

[NemisisX7]

Energy- Didn't sleep so well but I made it through the day.

Appetite- Just assume this is always controlled.

Mood- It WAS good.

Gym: None.


Cardio: None.


Well, well, well. I was in a good mood ready to go to the gym and finally get in some cardio but some personal shit came up. I had my wallet stolen a while ago and apparently had some accounts set up in my name. I just want to break necks and slit throats right now!!! Even though I have a fraud alert on all my accounts and credit buraeus it still fukin happened!! I had my gf try and get my credit report online to get it all taken care of but since I have a fraud alert I have to do a ton of other shit to fukin get it!!! What the fuk is the use of having the fuking fraud alert on there then?!?!?! Fake accounts and I can't get it. Fuk I'm pissed.

[GunzandBunz]

Thats some pretty shady shtuff. RA is going through some similar situations right now. I wish you and him the best of luck in getting through it all.

[RisingAgainst]

Energy- Didn't sleep so well but I made it through the day.

Appetite- Just assume this is always controlled.

Mood- It WAS good.

Gym: None.


Cardio: None.


Well, well, well. I was in a good mood ready to go to the gym and finally get in some cardio but some personal shit came up. I had my wallet stolen a while ago and apparently had some accounts set up in my name. I just want to break necks and slit throats right now!!! Even though I have a fraud alert on all my accounts and credit buraeus it still fukin happened!! I had my gf try and get my credit report online to get it all taken care of but since I have a fraud alert I have to do a ton of other shit to fukin get it!!! What the fuk is the use of having the fuking fraud alert on there then?!?!?! Fake accounts and I can't get it. Fuk I'm pissed.
Damn bro, it's always unexpected, and you never think it could happen to you, hell it never even happened to anyone I know... But dude, banks will work with you to no end, technically they are responsible for the money in your account. Best of luck bro, and if you need anything at all let me know.
Thats some pretty shady shtuff. RA is going through some similar situations right now. I wish you and him the best of luck in getting through it all.Thanks G&B, I appreciate that.

[Palo Alto Labs]

Nem that sucks! Nothing like someone wronging you and no possibility for revenge to frustrate the hell out of you. No matter how close an eye you keep on your records, incredible amounts of damage can be done in 5 minutes. Take that aggression to the ring!

[GunzandBunz]

I guess the show dateline on NBC will be doing a chris matthews(from to catch a predator) expose on how Identity theft works and can be prevented coming up some time soon. Maybe monday even. You may be able to find out some information on getting back on track or better yet, GETTING EVEN! Just wanted to throw that out there.

[NemisisX7]

Thanks for the support guys. After calming down I made a list of shit I gotta do. Everything will get taken care of and no matter what I'm not responsible for anything. It will all work out. Just took out a little aggressoin at the gym today. :D

[NemisisX7]

Energy- Slept much better and was good to go.

Appetite- Just assume this is always controlled.

Mood- Much better today.

Gym: Shoulders/Chest/Bis/Calves

DB Flats: 105X10, 105X8, 105X7
DB Inlcine Flies: 40X10, 40X10, 40X10 SUPERSET Calf Raises: 255X20, 255X20, 255X20
DB Curls: 50X10, 50X8, 50X8
Alt. DB Curls: 25X20, 25X20, 25X15 SUPERSET Seated Calf Raises: 90X20, 90X20, 90X20
Front Lateral Raises: 30X12, 30X10, 22.5X12
Side Lateral Raises: 30X12, 25X10, 25X10


Cardio: None.


Unfortunately didn't get a chance to do cardio but overwise great workout. Had some gnarley delt action goin on. :D Felt good to lift.

[NemisisX7]

Energy- Great today! Was able to go to work and the gym.

Appetite- Just assume this is always controlled.

Mood- Very good right now.

Gym: Core

Hyperextensions: 4X12
Leg Lifts: 4X20
Sit-ups on Decline: 6X20
Oblique Machine: 4X15 130lbs


Cardio: 1 mile run, walked .5 mile, then jogged another .5


Very happy with my workout. Glad to be doing cardio again without my shin splints acting up. Only 10 days left. :( Its ok though. Very happy with where I'm at.

[NemisisX7]

Energy- Unstoppable!

Appetite- Just assume this is always controlled.

Mood- Very good.

Gym: Back/Legs/Calves

LAT Pull Downs: 100X12, 100X12, 100X12
Bent Over BB Rows: 95X10, 95X10, 95X8
T-Bar Rows: 55X10, 55X10, 55X10
Squats on Smith Machine: 135X10, 225X8, 225X8, 135X10
Seated Calf Raises: 90X20, 90X20, 90X20
Deadlifts: 135X10, 155X10, 155X10
Body weight squats with 5lbs in each hand, hands up: 4X20


Cardio: Run/jog in 5min intervals for 15min.


Decent workout today. I fell in love with the DL. Haven't done tham since high school so weight is a little low, same with the squats. It won't be long before the weights on both those start going up. Overall happy with the workout. Had an enormous sweat going on. Weight is at 171 now. This was before cardio and after the weights. Good energy, good pump.

[NemisisX7]

Energy- Really good.

Appetite- Just assume this is always controlled. ;)

Mood- Decent.

Gym: Core

Sit-ups on Decline: 6X20
Leg Lifts: 4X20
Oblique Machine: 2X12 w/140, 2X12 w/130, 2X12 w/120, 2X15 w/100


Cardio: Jog at 6.5 for 8 min./Run at 7.5 for 4min./Jog at 6.0 for 5min. Then another mile jog at 6.3


Good workout today, it was more about cardio then core. I was sweatin really good as well. Very glad my cardio is coming back, I'm starting to feel more confident again. I'm going to make the best out of these last few days.

[RisingAgainst]

Energy- Really good.

Appetite- Just assume this is always controlled. ;)

Mood- Decent.

Gym: Core

Sit-ups on Decline: 6X20
Leg Lifts: 4X20
Oblique Machine: 2X12 w/140, 2X12 w/130, 2X12 w/120, 2X15 w/100


Cardio: Jog at 6.5 for 8 min./Run at 7.5 for 4min./Jog at 6.0 for 5min. Then another mile jog at 6.3


Good workout today, it was more about cardio then core. I was sweatin really good as well. Very glad my cardio is coming back, I'm starting to feel more confident again. I'm going to make the best out of these last few days.
I hope this means you're all healed up and ready to take some people out! haha I'm glad you're liking things dude, did you ever get your wallet situation fixed?

[NemisisX7]

I hope this means you're all healed up and ready to take some people out! haha I'm glad you're liking things dude, did you ever get your wallet situation fixed?

Yea and no. I still have to go and apply for a new SSN and mail some stuff in to get my credit report and figure out what else if anything may be on there that is fraudulant. After that it will straightened out. And yea, the cardio is coming back so I'll be starting more muscular endurance type training and working on some technique.

[NemisisX7]

Just thought I'd make a little note of something that I've noticed. I'm actually not able to eat as much in 1 sitting like I used to. This is actually a good thing since unlike most of the people on here, I'm trying to stay at a certain weight rather than gain gain gain.

[RisingAgainst]

Just thought I'd make a little note of something that I've noticed. I'm actually not able to eat as much in 1 sitting like I used to. This is actually a good thing since unlike most of the people on here, I'm trying to stay at a certain weight rather than gain gain gain.
Can you attribute that to anything other than good dieting and having your belly 'adjust' to your styles?

[NemisisX7]

Energy- Pretty damn good.

Appetite- Just assume this is always controlled.

Mood- Eh, good.

Gym: Shoulders/Bis/Chest/Calves

Standing DB Press: 45X10, 50X10, 50X10
BB Curl: 80X15, 80X15, 80X15
Machine Flies: 165X12, 165X12, 165X12
Atl. Cable Press: 6 sets with 80lbs 15-20reps
Alt. DB Press: 65X10, 65X10
Standing Calf Raises: 255X20, 255X20


Cardio: None


I did a few other exercises but thats the jist of it. Had a good workout I guess. Lately it just feels like I can't work my muscles enough. Not supplement related, its just the mood I'm in right now. I'm just incredibly frustrated with everything. I really can't wait to get my ass in the cage. I hoping its sooner than later. Oh and some really good news for me, my buddy Jason's sponser got him some, uh, good stuff, and I also get to reap the benefits. :D :D I'll be ripped in about a week of using it. :cool: :cool: Oh and no its not AAS.

[Palo Alto Labs]

Whens your next fight scheduled for?

[NemisisX7]

Whens your next fight scheduled for?

Don't have anything scheduled yet. After this cut I want to put on a few pounds and make sure my strength is where I want it. Then I'll be looking for them.

[NemisisX7]

Energy- Pretty damn good.

Appetite- Just assume this is always controlled.

Mood- Decent.

Gym: Core

Total of 300 sit-ups on decline.
Total of 80 squats with 5lbs in each hand, hands up.
Total of 80 push-ups.


Cardio: 6.0 for 6min/6.5 for 6min. Then after some sit-ups; 6.0 for 7min/6.5 for 7min/6.0 for 7min


Had a good workout today. Cardio is still not great but its definitrely getting there. Squats, push-ups, and some sit-ups were done circuit style. I ran before the workout and then after about 175 sit-ups I ran again. I didn't want to get off the treadmill at all either. Not something that usually happens. Weight is holding steady at about 172.

[PUREStrength3]

Are you going to post before & after pics after the cycle? Oh and how have the strength gains been, ive heard from a few people that they made some quality strength gains while losing bodyfat!

[NemisisX7]

Are you going to post before & after pics after the cycle? Oh and how have the strength gains been, ive heard from a few people that they made some quality strength gains while losing bodyfat!

Yea I'll have after pics. Before pics are already posted on page 2 I think. Strength is good. I came off a Trenadrol run when I started this and my weight has gone down about 7-9 pounds while my strength is about as good as it was on cycle.

[NemisisX7]

Energy- Pretty damn good.

Appetite- Just assume this is always controlled.

Mood- Good.

Gym: Chest/Bis/Shoulders/Calves

Bench Press: 135X10, 225X10, 275X8, 275X7, 255X8, 225X8
DB Flats: 100X8, 100X8, 100X8
DB Incline Flies: 40X10, 40X10, 45X10
DB Curls: 50X8, 50X8, 50X8
Hammer Curls: 40X10, 40X8, 40X8 SUPERSET Standing Calf Raises: 255X20, 255X20, 195X25
Alt DB Curls: 25X15, 25X15, 25X15
Front Lateral Raises: 30X10, 30X10, 25X12
Side Lateral Raises: 30X10, 30X12, 25X12
Decline Press: 155X15, 155X12, 155X12


Cardio: None.


Today felt good. I just said fuk this and worked out til I felt like I got a good workout. Unfortunately, I still felt like I should've done more. I think I'm going to do alot more sets than usual now. At least 16-20 sets per body part. Its the only way.

[NemisisX7]

Energy- Pretty damn good.

Appetite- Just assume this is always controlled.

Mood- Good.

Gym: Core

Sit-ups on decline: 10 sets of 20
Leg Lifts: 3 sets of 25
Oblique Machine: 5 sets of 15 with 120lbs


Cardio: 7.0 for 6 min/6.5 for 6 min/6.0 for 4 min; 6.0 for 5 min on 6% incline/6.5 for 7 min.


Had a good workout again today. Cardio is getting very good. 6.5 is the speed I can run for days lol. I got my breathing pattern down at that speed. Anyways, can't wait til tomorrow. Deadlifts!! Later this month will be the start of the Spartan Project. Training methods will not be disclosed. It will be intense and fun as hell. My time with Leviathan is almost at an end. Then its on to White Flood!!

[UNCfan1]

Energy- Pretty damn good.

Appetite- Just assume this is always controlled.

Mood- Good.

Gym: Chest/Bis/Shoulders/Calves

Bench Press: 135X10, 225X10, 275X8, 275X7, 255X8, 225X8
DB Flats: 100X8, 100X8, 100X8
DB Incline Flies: 40X10, 40X10, 45X10
DB Curls: 50X8, 50X8, 50X8
Hammer Curls: 40X10, 40X8, 40X8 SUPERSET Standing Calf Raises: 255X20, 255X20, 195X25
Alt DB Curls: 25X15, 25X15, 25X15
Front Lateral Raises: 30X10, 30X10, 25X12
Side Lateral Raises: 30X10, 30X12, 25X12
Decline Press: 155X15, 155X12, 155X12


Cardio: None.


Today felt good. I just said fuk this and worked out til I felt like I got a good workout. Unfortunately, I still felt like I should've done more. I think I'm going to do alot more sets than usual now. At least 16-20 sets per body part. Its the only way.


Damn Nem, numbers are looking great. I need to step my game up!

[NemisisX7]

Damn Nem, numbers are looking great. I need to step my game up!

Thanx man. My strength has either remained the same or even gone up in some exercises while I've lost a good 10 pounds of fat. Put on a few pounds of msucle too. :D

[NemisisX7]

Energy- Pretty damn good.

Appetite- Just assume this is always controlled.

Mood- Good.

Gym: Back/Legs/Shoulders

LAT Pull Downs: 120X10, 120X10, 120X10
DB Rows: 65X10, 65X8, 65X8
Squats on Smith Machine: 135X8, 225X8, 275X6, 275X5, 225X8
Bent Over Lateral Raise: 25X15, 25X12, 25X12
Deadlifts: 225X6, 295X1, 245X3, 225X6
T-Bar Rows: 140X10, 140X10, 140X10
Super Squat Machine*: 270X7, 320X7, 360X7
2 Hand Over Head Raise: 55X10, 75X8, 95X5


Cardio: None.


Another great workout. I told you guys those Deads and Squats were gonna go up quick. Just glad to see the strength coming strength still. On those super squats, what I did was go all the way down and explode up lifting the whole thing above my head. Kinda fun. Hadn't done the over head raise in a while and I missed it. I think my workouts are going to be worked on again. I really enjoy the power exercises and would like to add more to my routine. And with the start of the Spartan Project coming closer this is what needs to be done. I might have a day of 2 for cosmetic lifting but it will be more geared towards just plain power and explosiveness.

[GunzandBunz]

Looking good sofar Nem. Numbers are good man. When are you done?

[NemisisX7]

Looking good sofar Nem. Numbers are good man. When are you done?

bout 2-3 days. Its been a good run.

[NemisisX7]

Energy- Pretty damn good.

Appetite- Just assume this is always controlled.

Mood- Good.

Gym: Chest/Shoulders/Bis

Seated Military DB Press: 60X10, 60X10, 60X10
Alt. DB Flats: 40X20, 40X20, 40X15
Squat to standing DB Curl: 35X12, 35X10, 35X10
Alt. Cable: 80X20, 80X15, 80X15, 80X12
There were 3 other exercises I don't feel like explaining.


Cardio: 1.25 mile walk/jog/run at various inclines.


Decent workout. I really need to rework my routine. More full body exercises and power lifts.

[NemisisX7]

Energy- Very good.

Appetite- Just assume this is always controlled.

Mood- Good.

Gym: None.


Cardio: None.


No workout today. Nursing the shin splints. Also preparing The Spartan Project. Damn thats gonna be fun as hell. New routine is almost done, I may post to get opinions but not sure. I like it. 1 more day. I'll try to take pics tomorrow morning and post later in the day. Its been a good run and I've been extremely happy with the results.

[Palo Alto Labs]

1 more day! looking forward to your results!

[NemisisX7]

Energy- Very good.

Appetite- Just assume this is always controlled.

Mood- Good.

Gym: None.


Cardio: None.


Had to make this another off day. Shin splints are killing me again and think my body needs the time off. I hardly took any days off during this run. Next week I'll be back in the gym but thats a different log. :D I'll do my best to post pics and final review today or tomorrow.

[NemisisX7]

Here's an after pic. I'll try to post a review later. I just typed it but the comp f**ked up and I don't feel like typing it all again right now.

[NemisisX7]

Shameless bump. :D

[Palo Alto Labs]

Thanx man. My strength has either remained the same or even gone up in some exercises while I've lost a good 10 pounds of fat. Put on a few pounds of msucle too. :D
Checkin into the last page and looking back at your pics on page 2, you definitely leaned up alot man.. looks good!
Cant wait to see your final write up
Great progress Nem

[UNCfan1]

Looking leaner Nem. I think u look better bulked up in the earlier pictures but thats just me. U looked damned lean in those too. U mention 315lbs for deads somewhere thats damn good btw! I am lucky to pull 405lbs for 1 rep. Whats that kanji symbol mean?

[NemisisX7]

Looking leaner Nem. I think u look better bulked up in the earlier pictures but thats just me. U looked damned lean in those too. U mention 315lbs for deads somewhere thats damn good btw! I am lucky to pull 405lbs for 1 rep. Whats that kanji symbol mean?

Death. :D


Here's my final thoughts on Leviathan, damn good product. Its probably best in a stack though, just to be safe. Its not a very stimulating product, but at the same time it gives a great focus. As you can see I definitely leaned out alot. And on top of that my off cycle strength didn't decrease much at all! Losing close to 10 pounds and not losing strength is a good thing.

Strength: 9/10 Didn't 'gain' a whole lot but like I said, losing 10 pounds and not losing strength is damn good too.
Mood: 8/10 If you're having a bad day, then this won't help you. Then again I don't think much would. Otherwise this really does put you in a good mood.
Focus: 9/10 DAmn good. After taking a dose at work, I was on it.
Appetite: 9/10 I was extremely surprised in this area. Coming off of Trenadrol I was eating like a horse, no more than a few days after I started Leviathan I was eating significantly less.

Overall: 9/10. Very good product and a good choice if you're not a fan of stims.

[RisingAgainst]

Death. :D


Here's my final thoughts on Leviathan, damn good product. Its probably best in a stack though, just to be safe. Its not a very stimulating product, but at the same time it gives a great focus. As you can see I definitely leaned out alot. And on top of that my off cycle strength didn't decrease much at all! Losing close to 10 pounds and not losing strength is a good thing.

Strength: 9/10 Didn't 'gain' a whole lot but like I said, losing 10 pounds and not losing strength is damn good too.
Mood: 8/10 If you're having a bad day, then this won't help you. Then again I don't think much would. Otherwise this really does put you in a good mood.
Focus: 9/10 DAmn good. After taking a dose at work, I was on it.
Appetite: 9/10 I was extremely surprised in this area. Coming off of Trenadrol I was eating like a horse, no more than a few days after I started Leviathan I was eating significantly less.

Overall: 9/10. Very good product and a good choice if you're not a fan of stims.
Looks like you had a good run with it man. I personally lost 14 MAYBE 15 pounds and oh say... half the strength... lol I'm glad you're doing deads man, once I started them up again I have noticed better all around growth.

[egodog48]

Great log Nem, glad to hear you liked the product....Keep up the good work, now its time to pack on some more lean mass

[Sonny]

With all the posts lately I missed this the other day.

Definately look leaner.

Great review of the product-very helpful.

What's next on the agenda?

[NemisisX7]

With all the posts lately I missed this the other day.

Definately look leaner.

Great review of the product-very helpful.

What's next on the agenda?

After White Flood, AX Hypermass, Green Mag, Sesaglow, Red Acid Gen 2 :D

[Sonny]

After White Flood, AX Hypermass, Green Mag, Sesaglow, Red Acid Gen 2 :D


Curious what weight range do you have to stay in or is it just you fell better in a certain range. I definately understand both by the way.