Destroying Abs

[JLestar]

Whats the best way to hit the lower abs to flatten them out? I just finished taking cell mas and im gonna jump on E2 Matrix in a month, what can i do to tear my lower abs up? Thanks

[wedgylx]

leg raises will bould muscle but the only thing that will rid you of the fat is an AMAZING diet

[JLestar]

Ok, leg raises i do. I do about 2 sets of 20 - 25 reps, and what kinda diet will get my abs flat, or at least t show ?

[italionstallionl]

the secret to having your lower abdominals show is having very low bf. what ever diet works for you to get low bf...ckd, low carb, 40-40-20, it just depends. but the main thing is you are going to have to get down to about 7% bf to see the lower abs (7% is a rough estimate)

[YoungMuscle]

What is a 40-40-20 diet?

[wedgylx]

What is a 40-40-20 diet?

a diet where 40% of your calories are received from protein, 40% form carbs, and 20% from fats

[Trans_Isomer]

I dont do any ab workouts really... and I still have an amazing 6 pack. Ive read that some pro bodybuilders (Lee Priest..) dont do any ab workouts, but yet have absolutely amazing abs. They say the other workouts (squats, leg raises, etc...) work them out enough... they have the proof too

[JackSteel4Life]

I also read in a magazine that Lee Priest doesnt work abs because he says that once he got a good foundation he didnt have to train them anylonger. I am the same way. I dont like doing abs so ill do them every once in a while. I was a gymnist for 7 years and have extremely strong abs. Theyre pretty big and hard. The onyl thing I have a problem with is the baby fat covering them up...lol...But he was saying that theyre used in other workouts that he doesnt train them anymore.