more mass using ph or ALRI stack

[adoyne]

At 20 yrs old what would produce more mass and weight gains..i know dieting/traning the most important but based on supps....jw/bam/restore or a 4 week cycle of h-drol...or might be thinking about EST methyl vol/phera vol....i have a tub of green mag/purple wraath/glycergrow and whey protein with a multi vit...a lot of people may think thats enough but i wanted to add something

[Drewsrp]

The only thing you are going to hear is "you aren't old enough for PHs".

[Imwithstupid]

i think 20 is a good age, being 18-19 thats a different story.