i have no self control

[caniplaywith_madness]

im wondering how you all deal with cravings. cravings and falling to them destroy a bb. at night and especially sinse i take a sedative to sleep my appetite is just out of control. sedatives have the same effect as weed btw in that they make you realllllly hungry. i do good all day. its not a problem but at night thats when i have trouble. i have noticed tho that when i eat protein with nothing else my appetite is lower.

[Javier187]

im wondering how you all deal with cravings. cravings and falling to them destroy a bb. at night and especially sinse i take a sedative to sleep my appetite is just out of control. sedatives have the same effect as weed btw in that they make you realllllly hungry. i do good all day. its not a problem but at night thats when i have trouble. i have noticed tho that when i eat protein with nothing else my appetite is lower.

Well since your only getting cravings late night i would say go brush your teeth, when i had a real bad craving and i would just go brush my teeeth.I fine when i brush my teeth and eat something right after it taste like sh*t,also just try to keep busy by reading a book,watching tv,hot bath ect.Worth a try dont you think

[caniplaywith_madness]

thats what my dad does. he takes 20 minutes in brushing, flossing, gargling every night and he doesnt want to have to go through that again if he eats.

[Cuervo]

#1 thing is to keep busy

.. im gonna try the brushing my teeth when i get a craving, sounds like a good idea

[NitroMan]

you'll never beat the craving if you're awake. first thing, admit you have a problem. 2nd thing, go buy an appetite suppressant like hoodia. VPX makes Dietex, use that. You'll never get cut if you're eating all night. go to bed earlier and take that appetite suppressant, it wont interfere with the sleeping pill. GOODNIGHT.

[BFirkin]

why not eat lol? most people dont eat enough in there diet just keep it clean go eat an apple or something no sense in doing something your body is telling you to do.

[Trans_Isomer]

Fill up on water, thats what a friend of mine did, drink water till your full then go to bed.
Might have a bathroom break soon, but atleast you didnt cheat

[jjschube]

Take an off day once a week and eat whatever you want.