Reducing body fat

[MCefali]

Hey guys, right now I'm using BSN No-Xplode along with a CLA supplement. I'm looking to reduce my body fat by 4-5% and I was wondering if anyone had any advice for me...Thanks

[italionstallionl]

make sure your diet is clean, eat 6 meals a day and do these things

1-decrease calories, i would say generally in the form of carbs

2-up reps

3-do more cardio

[sun tzu]

What your BF now?

Ephedrine HCL and Caffeine are good for cutting. CLA isn't very cost effective compared to those.

[MCefali]

Right now my bf is around 12.5 percent.

thanks for the advice guys.

[dinoiii]

I would likely agree with the caffeine + ephedra being less costly, but not more "efficient" in the essence of long-term body composition changes versus transient changes that the body autoregulates to before long.


Now, if cycling EC-style stacks, you could hypothetically make it minorly more effective. Again, anecdotely I refer you to how your body "adjusts" to the jitters, etc... over time provided you are that hypersensitive - the same thing happens on the internal level.

[EDAWG146]

Bump stallion but increase your protein. Iknow these thing but don't apply them. I also need to lose bodyfat, but I like eating to much. I'm just hoping for some size now.